Drinking tea for pregnant women: safety guidelines and tips

Drinking tea is a common habit of many pregnant women, but do you know that caffeine and other compounds in tea may affect you and your baby? Here are some tips for pregnant women to drink tea, so that you can enjoy the fragrance of tea and ensure the health of mother and baby.

The wisdom of caffeine intake

Caffeine is one of the main components of tea, and excessive intake may increase the risk of miscarriage, premature delivery and low birth weight. It is suggested that the daily intake of caffeine for pregnant women should be controlled at 200-300 mg, which is about equal to 12 oz of coffee or 5 oz of tea. Control the amount and drink tea healthily.

Screening of herbal tea

Not all herbal teas are suitable for pregnant women. Some herbs may cause uterine contraction or affect fetal development. For example, licorice tea, mint tea, ginger tea and jujube tea are all good choices for pregnant women, but honeysuckle, cassia twig and Ligusticum chuanxiong are recommended to be avoided. Choosing the right tea is more reassuring.

The importance of cleaning tea leaves

In order to ensure the health of you and your baby, pregnant women should ensure the cleanliness of tea leaves and avoid pesticide residues or bacterial intake. Choosing organic pesticide-free tea is the best care for yourself and your baby.

The best time to drink tea.

It is not recommended for pregnant women to drink strong tea on an empty stomach, because it may stimulate gastric acid secretion and cause stomach discomfort. It is best to drink it about an hour after meals, so that you can enjoy the fragrance of tea and avoid discomfort.

The principle of moderate tea drinking

Excessive drinking tea may lead to excessive caffeine intake. Pregnant women are advised to drink tea in moderation every time to avoid drinking too much at a time.

Suggestions on tea selection

Green tea and oolong tea have higher caffeine content, while black tea and black tea are relatively low. Pregnant women can choose suitable tea according to their own preferences and caffeine intake needs.

Individual differences and adjustment

Every pregnant woman has different sensitivity to caffeine. It is recommended that pregnant women adjust according to their physical reaction when drinking tea. If you feel unwell, stop drinking immediately and consult a doctor.