Slogan of children's nutritious meal

Slogan of children's nutritious meal: pay attention to nutrition and eat healthily.

The introduction of nutritious meals is as follows:

The so-called nutritious meal refers to a meal made through reasonable nutrition principles and scientific cooking methods. A nutritious meal is a pair of shoulder poles, one carrying food and the other carrying health. Nowadays, we are in the stage from "eating well" to "eating healthily", and it is also the stage of gradually popularizing nutritious meals.

A nutritious meal is an organic unity of hygiene, nutrition and senses. Some people think that nutritious meals are all clear soup with little water. Some people think that nutritious meal is a light food with the function of increasing fat and losing weight. Some people think that nutritious meals are too high and too low to reach. These are all misunderstandings. Nutritional meals pay attention to the diversification of food and taste, which can be popularized and become the standard for everyone and every meal.

Light truck nutritious meals are mainly high-protein and low-calorie vegetables and meat, staple foods are mainly miscellaneous grains, sweet potatoes and pumpkins, and vegetables are mainly high-protein red meat such as beef, chicken breast and eggs. They are nutritious and full, but they are really low in calories and don't eat long meat.

Food provides human energy, while physical activity consumes energy. The human body is like a bank. Energy and nutrients necessary for human body, such as fat, carbohydrate and protein, are equivalent to funds, and the more funds stored, the better.

The human body needs to consume energy every day, but the amount of food consumed exceeds the amount consumed by the human body, so fat keeps accumulating in the human body. Weight loss is to control and reduce the intake through the adjustment of diet, so as to balance it with the energy needed by the human body.

Therefore, it plays a role in healthy weight loss. If you want to lose weight better, you should mainly reduce the amount of staple food (grain) and meat, for example, eat 200-300 grams of grain every day, and appropriately increase vegetables and fruits to prevent hunger. But the grain should not be less than100g per day. Eating more fresh fruits and vegetables can provide rich vitamins and minerals, promote intestinal peristalsis and prevent constipation.