What can I eat to lose weight quickly? Great gods, help!

There are five times in a day when people want to eat most. At this time, if you indulge your appetite, over time, symptoms such as obesity and overweight will inadvertently come to you. But if it can be effectively suppressed or replaced by other forms, it will get twice the result with half the effort for people who are losing weight. Wake up in the morning, the human body has been fasting for nearly 8 to 10 hours. In order to meet the work and study in the morning, we must supplement the heat. A cup of hot chocolate contains about 1 10 calories, and a cup of orange juice contains about 109 calories and 15% folic acid needed by human body for one day. Chocolate and fruit juice are good simple carbohydrates and energy sources. If you want to be energetic one day, you need to consume enough calories. A cup of chocolate or orange juice, plus a cup of yogurt or a fresh fruit, can meet this demand, so that you can better implement the weight loss plan. It is best to eat biscuits, bread or sugar-free yogurt and fruits made of coarse grains half an hour before lunch. They are more conducive to digestion and won't hinder your appetite at lunch. Besides, because you are not too hungry, you can choose your lunch food rationally and eat healthier. It's easy to feel hungry at this time after fitness. Experts point out that no matter how much you want to eat, you'd better not eat indiscriminately, otherwise the exercise you just did will be in vain. If you are really hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. Among them, protein provides amino acids needed by the body to repair muscles, while carbohydrates help to restore liver glycogen. Many people always want to eat when they feel stressed during work and rest. In fact, this is an illusion and can be distracted by a short walk. If you really want to eat, you'd better eat an apple or a carrot. Chewing low-calorie food can relax the nervous nerves on your face. When you feel hungry, this is the time when people have the lowest resistance to food temptation, and it is easy to eat and drink. Experts suggest that you'd better drink some water before deciding what to eat, because your body is likely to be dehydrated, which will also aggravate your hunger. If you are still hungry, you can eat some peanut butter or nuts. They are not only nutritious, but also full, which can help you control your energy intake. References:

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