Fitness annual work summary

Fitness annual work summary

Summary is a written material that summarizes and summarizes the performance of study and work life over a period of time. It can help us summarize past thoughts and carry forward Results, let us take time to write a summary. But what are the requirements for a summary? The following is a summary of my annual fitness work that I have carefully compiled for your reference. I hope it can help friends in need.

Annual Fitness Work Summary 1

Why do members want to find fitness coaches?

First of all, members generally have the following purposes for finding fitness coaches:

1. Members are dissatisfied with their body shape and need to gain muscle, lose fat, shape up, etc. The ratio of men to women in the gym is about 3:7, so there are currently many such members.

2. Fitness coaches can help members arrange professional training plans and diet plans.

3. There are also some health problems that members have that can be solved by exercise rehabilitation, such as cervical and thoracic pain after sitting in the office for a long time. Fitness coaches can use exercise rehabilitation to help members recover.

4. Many members are typical lazy exercise enthusiasts. Fitness coaches can supervise members to exercise. If there is no fitness coach, many members estimate that it is difficult for me to have strong perseverance to go to the gym to sweat after being exhausted every day. This will also be detrimental to members. Not much help.

5. The most important point is that members are generally not professional. Take the simplest "squat" as an example. There may be a large number of videos on the Internet demonstrating how to complete this most basic movement in a standard manner. However, for seemingly identical movements, using the buttocks or the waist to exert force are two different things. The exercise effect Getting twice the result with half the effort may even be counterproductive. "The biggest use of a personal trainer is to save time and cost for the client, reduce the risk of injury, learn basic fitness knowledge, and establish a correct concept of training, which will last a lifetime."

How do members choose a fitness trainer? ?

1. Body shape is very important. This does not mean that whoever is handsome will be selected as a member. Of course, this is an era of appearance control. It is true that handsome people will be given priority, but appearance is innate and cannot be changed. There is no need to change, but you can control your body shape and your clothes. The coaching industry itself is its own best advertisement. If you have a big belly, how can you have the nerve to tell your members that you can help them lose weight? ?

2. Attitude and communication, many rookies may have the following problems. During the communication process, they don’t listen to members’ demands at all. They only promote what they want to say most, and then repeat themselves over and over again. They think that the more they talk, the better you will be. Being deceived actually means that the more you talk about it, the more disgust you get. Frankly speaking, there are actually many skills in communication. How to make people feel that you are not tactful and sophisticated, and how to make people feel comfortable and barrier-free are particularly delicate things. However, the best communication is actually to put yourself in someone else's shoes, which often makes the decision. Your character implicitly reveals your professional attitude. I won’t go into details about how to do it here. I will give an example to illustrate this problem later.

3. Ability, you have done all the previous work, and members have bought your courses. The next step is to solve the problems raised by members. The survival condition of a fitness instructor mainly depends on word of mouth. If there are no repeat customers, or if the members follow your instructions but make no changes after taking your class, then sooner or later you will not be able to work in the club. How to have a good reputation is to use your professional skills to successfully solve members' problems, so that this member will bring you more members.

How to get members to buy your class and be willing to take your class when a fitness instructor is teaching?

Let me explain it with an example of a member:

Member A wanted to lose weight, so he went to a gym and met Coach B. One private lesson cost 300 yuan, 12 sessions. Classes were on sale. Coach B suggested that member A buy 24 classes. Of course he would recommend members to buy more, because the more he bought, the higher his commission would be. Member A asked him why, and he replied: "Because you have never exercised before. , rash exercise may require a long period of adjustment. 12 classes are too few. Three classes per week are used up in four weeks. Basically, the class is over before you have even laid a solid foundation. I think this is not good for you. It’s a pity that 24 classes are just the right time. You will definitely see a change in your weight, and I can also apply with the supervisor to give you a small discount. "(The member heard these words, he. It will feel like you are thinking about him, rather than just trying to sell your own course)

This is a very watertight statement. Then member A asked again, I would like to thank you for helping me get a discount. , but if I give you more than 6,000 yuan at once, how can I believe that if you lead me to practice, there will definitely be results? If you’re not satisfied with this course, you won’t get a refund, right?

Coach B said that it is indeed very risky for you to take so much money all at once. Do you think this is good? I will help you apply for two free trial lessons first so that you can experience my training style. Are you satisfied? You can pay half of the money first. If you find that you have no effect after 12 lessons, I will give you the next 12 lessons for free. Do you think this is okay?

In this short conversation, the plans coach B presented to member A were all sincere and sincere. Coach B is a very good communicator. In fact, I can’t tell that he has any skills. This is his attitude as a person. Ability is one aspect, and his professional attitude is also very critical. In this way, member A purchased 24 lessons from coach B.

Coach B has an average appearance. He is from Fujian. He is very short and his Mandarin is not standard. But the training method does have its own uniqueness. He is a very easy-to-learn person and has many relevant qualifications. From the various stretching movements after the warm-up in the first class, it was immediately obvious that this person is very professional and explains things in simple terms. Abdominal aerobic training, after a few sets of movements, his waist circumference instantly decreased by 5cm. These unique training methods can be regarded as his core competitiveness. (This is a professional issue. Your appearance and height are not the most important. What is important is that you have real talent and practical knowledge and can actually solve members' problems.)

Later, member A once originally I made an appointment for his class, but because he needed to take a competition test, member A was temporarily assigned to another coach. He apologized profusely on the phone, but the new coach’s teaching effect was not very good. Member A finished the class. Afterwards, he sent a WeChat message and apologized again after hearing this result, and immediately said that I would teach you the next class for free to make up for the problems caused by member A's personal matter this time. (This kind of on-the-spot response is definitely not a skill that can only be mastered by a newbie in the workplace. It may be more about the charm of the personality itself. Many people in the workplace easily struggle in communication, or they cannot control their emotions well. Communication reaches a dead end with arrogance, contempt, or confrontation, or the inability to conceal the purpose and overly clear motivations leads to resentment and the termination of communication)

What issues should fitness coaches pay attention to?

Declare with members in advance that there will be physical contact. Because there are mostly female members in the club, personal fitness trainers will inevitably have physical contact when instructing members to exercise, so he must say it up front to avoid unnecessary misunderstanding. The general principle of personal training is to touch the bones, not the flesh, and use your fingers instead of your palms. For example: when practicing Pilates, if the client's breathing is not smooth, you touch the ribs; if the upper limbs are unstable, you touch the shoulder blades. To make sure your member is using your hips, touch your sit bones decisively with your index finger rather than hesitantly with your palm. “You must not touch sensitive areas, this is a big no-no.

If a fitness instructor is complained by a customer because of this, he will basically be fired, and it will be difficult for him to gain a foothold in this industry. "At present, there is no specialized supervision agency in China to regulate the personal training industry. People engaged in this industry generally rely on their own initiative. However, in addition to the uneven entry threshold and the low academic qualifications of most personal trainers, people are still very taboo about interacting with clients. Any inappropriate contact or emotional entanglement occurs. Fitness Annual Work Summary 2

Time flies, and the semester is coming to an end. Carrying the love of martial arts, we gather together in martial arts. The Fitness Association adheres to the principle of "use force to keep fit, use force to cultivate character!" "The concept of running a meeting is to build a good society for better development and prosper the society culture. Under the correct leadership of the Youth League Committee of the hospital, our association actively carries out various tasks of the association and is always active on the front line of society activities. Summarizing the past and looking forward to In the future, we work hard and we gain. Looking back on the ups and downs, losses and gains we have experienced this semester, I have learned a lot from it and gained a lot of insights from being ignorant at the beginning to being somewhat mature and stable now. . I feel that I have made great progress. These improvements have been gained invisibly after joining the Wushu Fitness Association. The Member Rights Department gave me such a platform and let me clearly tell myself not to give up if I choose. , you must stick to it if you choose. To summarize all aspects of this semester, we can probably summarize the following points.

First, in terms of ideology, there are some opinions on the phrase "serve the students wholeheartedly". Gain a deeper understanding. When you truly integrate into the activity, you will find that you will always gain more than you pay. My quality has been greatly improved.

2. In terms of study and life, I have also changed from being idle to being busy in my studies. Unprecedented pressure. It is also because of this that it has promoted my learning awareness and changed my passive learning into active learning. At the same time, I have learned to arrange my time reasonably.

3. Personally, I have also developed my character through the Wushu Fitness Association. From my impulsive personality, I have gradually learned to endure, learn to persist, and learned to think calmly. Therefore, I am honored to have the stage of the Student Union to train myself.

Fourth, in terms of activities, our Wushu Fitness Association participated in various club evening activities and invited performances. In May of this year, we participated in the ninth club tour evening competition. We lived up to the expectations of the previous seniors and won the first place. One, this is the ninth consecutive championship in the Wushu Association’s club tour competition, and I am looking forward to the tenth consecutive championship next year.

In one semester of work, I know that I still have many imperfections. For example, I still stay in the stage of passive acceptance of many things, using an inherent way of thinking, without putting forward my own ideas, and without proactively thinking about whether there is a better way to do everything in future work. , I will complete every job better and truly exert my sense of responsibility and mission as a member of the Wushu Fitness Association. But regardless of whether I can continue to work in the Wushu Fitness Association in the next term, I will work with Wushu Fitness. The association is proud.

In short, the team of the Member Rights Department has given my college life a different color. I hope you can continue this pleasant cooperation in future work. In a word: sincerity. , work hard, we are the best. If you want to do it, you have to be the best! Thank you to the Wushu Fitness Association for giving me this opportunity to train myself and improve myself. I also wish that our Wushu Fitness Association will grow stronger. Won the championship in the 10th Club Tour Competition next year. Fitness annual work summary 3

A good fitness coach can bring better help to guests. This is why so many people choose gyms, because there is a professional fitness coach in Guidance from the side will be more conducive to helping you shape your body shape, and you can also always remind yourself of what you are doing incorrectly, so that you can make timely changes.

In the past 20__ years, I have learned a lot in my position as a fitness coach and have gained some experience, which I now summarize as follows:

1. The key to continuous learning and becoming an excellent coach lies in how to train, how to grow and improve oneself. Being a coach is not something that can be accomplished in a day. The fitness industry is developing rapidly and constantly keeps up with the changes of the times. To achieve success, keep learning, train and update new technologies, and never stand still forever.

2. The secret to being exposed to more good environments and maintaining a good mentality is to put yourself in a good environment. People are the product of the environment, and strive to create a good environment for yourself

　3. With the accumulation of time, many coaches are not as good as you at the beginning. The key is that they have been in the industry for a long time and have gained experience after dancing for a long time.

4. The key is to rely on your own talent. Anyone who achieves success is trained by himself. The teacher only serves as a guide.

5. The secret to success is that practicing 10,000 times is better than practicing 100 times. The more you practice, the better your body coordination will be. Coordination is not innate, it is acquired through training. You can get results by reviewing, lock in your goals, focus on repetitions

6. A humbly coach should not be frivolous or blindly arrogant. He should be brave enough to accept other people's opinions and improve himself.

20__ is coming soon. I will do my job as a fitness coach based on what I have learned over the past 15 years and keep moving forward! Fitness annual work summary 4

In XX, our city’s national fitness work was guided by the implementation of the “National Fitness Regulations” promulgated and implemented by the State Council, and the main task was to consolidate the sports achievements brought by the Beijing Olympics to mass sports. , according to the unified deployment of the Provincial Sports Bureau, closely surrounding the "8.8" National Fitness Day, with the purpose of promoting the "National Fitness Regulations" and further enhancing people's scientific fitness significance, in all counties, districts, towns, streets and communities in our city , enterprises and institutions have carried out mass sports activities with a wide range of contents, diverse forms and obvious effects, setting off a new upsurge in national fitness in our city, and also created a new situation for mass sports work in the post-Olympic period.

1. Strengthen leadership and formulate national fitness work guidelines in a timely manner.

Organizational leadership is the fundamental guarantee for carrying out various activities. At the beginning of this year, our city promptly organized and convened the xx City Sports Work Conference on how to better implement the spirit of the Provincial Group Work Conference. It conducted a detailed and in-depth analysis and study of the characteristics, form and development of this year's national fitness work, and clearly proposed This year's national fitness work should take the promotion of the "National Fitness Regulations" and the consolidation of the sports achievements of the Beijing Olympics as the main tasks, with the "8.8" National Fitness Day and major holidays as the nodes, with the diverse group activities throughout the year as the main body, and with flowers everywhere. In the form of various groups of people from all walks of life in the city, we carry out rich and colorful group activities to fully publicize the "National Fitness Regulations" and the great historical significance of "national fitness, benefiting the country and the people, benefiting the present, and benefiting the future." To this end, our city, convened by Comrade Liang Weihua, the deputy mayor in charge of sports work and director of the xx City National Fitness Steering Committee, immediately held a meeting of the leadership group members of the xx City National Fitness Steering Committee in XX, and formulated and issued the "XX Opinions on the Mass Sports Work of XX City in 2017 (Lu Shi Ti [XX] No. 39) clarified the work tasks and requirements for the national fitness guidance agencies at all levels in our city. Therefore, since the beginning of this year, our city's national fitness work has been under the strong leadership of corresponding organizations at all levels. From the beginning of the year to the end of the year, from communities to towns, from enterprises to agencies, there has been a continuous upsurge in mass sports activities, and all types of people have participated enthusiastically. One wave after another fully demonstrated the fruitful mass sports achievements since the implementation of the "National Fitness Plan Outline".

In particular, with regard to how to carry out a series of mass sports activities around the "National Fitness Day" on August 8 this year, our city has specially set up a team headed by Comrade Liang Weihua, the deputy mayor, and the Jiangyang District Government, Sports Bureau, Government Working Committee, Municipal Government The leading group, which is composed of more than a dozen relevant units including the Federation of Trade Unions and the Municipal Public Security Bureau, has held joint meetings many times to discuss how to make August 8 "National Fitness Day" a It is a sports festival with wide participation by the masses and far-reaching influence. The main venue is to be held in the city for three consecutive days. Each county and district must set up branch venues on August 8 to correspond. Each venue must have a balloon hanging tag. , banners and other promotional content and fitness display content, each sports association must organize more than one competition or fitness activity, and more than one slogan. Qualified towns and villages must have specific organizational measures and requirements such as sports games, and create a strong atmosphere throughout the city. Festival atmosphere, in order to achieve the purpose of promoting national fitness and displaying sports achievements.

2. Carefully planned, focused, and group activities flourished everywhere.

Throughout the year, our city has organized and carried out national sports activities with rich contents throughout the year around several major holidays such as New Year's Day, Spring Festival, National Day and "National Fitness Day" from January to the end of the year. In addition to the series of fitness activities, various counties, districts and systems have also organized various mass sports activities, and various individual sports associations have also actively carried out various high-level sports competitions and exchange activities, making our city's mass sports activities create a new pattern in the post-Olympic period. A good new situation, until around August 8, pushed the entire activity to a climax.

1. On New Year’s Day, our city’s Sports Bureau, Education Bureau, and Municipal Youth League Committee jointly organized a “New Year Welcome” fitness running event mainly for school students, with more than 7,000 participants, and all walks of life The enthusiasm for participation was very enthusiastic. If it were not for the difficulties in traffic control, more people would join this event. Various fitness demonstration activities were also held in major squares, fully demonstrating the charm of fitness. In particular, the activities of winter swimming enthusiasts crossing the Yangtze River demonstrated the fearless and progressive fighting spirit of sports enthusiasts.

2. From February to March, the first Table Tennis Association Cup table tennis exhibition in xx City was held, with more than 500 participants, and the event was unprecedentedly grand; on March 8, a women's event was held to celebrate "3.8" Women from various enterprises and institutions in the city were very active in the fun sports meeting, showing off their feminine charms.

From March to May, the Municipal Government Working Committee, the Municipal Sports Bureau, and the Municipal Federation of Trade Unions jointly organized the seventh "Fitness Cup" employee basketball game of the municipal government. *** There are 47 representative teams and more than 600 athletes participated in the competition. Using their spare time every night, 142 games lasted for more than 50 days, fully demonstrating the spirit of various municipal agencies, and at the same time promoting and advocating to the whole people. Fitness has set an example; on May 4, the Municipal Youth Federation and Youth Enterprise Association tennis, badminton, and mountaineering invitational tournaments with the theme of "Happy Sports, Healthy XX" were launched, setting up an interactive platform for fitness for private entrepreneurs in our city; 5 On March 27, the Propaganda Department of the Municipal Party Committee and the Municipal Sports Bureau jointly held the "Love the country, establish new trends, do whatever you want to do healthily, and walk vigorously" activities. The participants included government agencies, enterprises, schools, troops, communities, sports Association and other square teams, with more than 5,000 participants. During the march, the walking team used slogans, slogans and other forms to advocate scientific fitness, develop good living habits and strive to be civilized citizens. City leaders took the lead in participating in the entire event, and the news media also followed up and reported it, making the educated people multi-faceted. It was widely used and received good publicity effect.

From April to July, our city mainly carries out activities around the central theme of National Fitness Day on August 8.

In early July, we sent Health Qigong guidance groups to towns, communities, municipal people’s congresses, municipal political consultative conferences and other units to provide Health Qigong guidance. Lu County, Jiangyang District, Naxi District and other counties organized special fitness training for this purpose The Qigong competition has enabled the promotion of Health Qigong to develop in depth; in mid-July, based on the relevant provincial spirit, we conducted research on how to carry out the launch ceremony of National Fitness Day on August 8, and formulated and issued the "About Active Organization" "Notice on Carrying out the "National Fitness Day" Mass Sports Activities on August 8, XX" (Lu Shi Ti [XX] No. 91), which clarified the theme of "advocating sports and sharing health", and the layout and slogans of the event site. Corresponding requirements were put forward regarding the setting, content and form of the event, and the entire event kicked off on July 29. On July 29, a sports dance competition was held for three consecutive days. The number of participating athletes reached an unprecedented number of more than 700, and then some departments successively launched a series of sports competitions. Until August 8, the atmosphere of the entire event reached its climax. At 7:00 a.m. on the 8th, the xx City Cycling Association organized more than 300 riders , the National Fitness Initiative was read out in unison at Baita Square and a cycling tour around the city was carried out; at 9 a.m., the launch ceremony of xx City’s National Fitness on August 8 was held on time at the city lighting stadium; then the first club Taekwondo of xx City was held During the competition, various types of fitness demonstration activities were held at each branch venue; at 5 p.m., more than 300 enthusiasts from the Municipal Swimming Association held rafting and crossing activities on the Yangtze River. Zou Wei, member of the Standing Committee of the Municipal Party Committee and Secretary of the Discipline Inspection Commission, went to the scene to make an important speech. Speaks and participated in rafting activities. Qualified sports associations also set up temporary publicity stations on the same day and distributed more than 1,000 copies of the "National Fitness Manual" compiled and printed by the xx Municipal Sports Bureau. On August 9, the Municipal Sports Bureau and Jiangyang District Government jointly organized A series of national fitness exhibition activities were held. Around August 8, more than 200 balloon tags and more than 1,000 banners were hung in the city. The entire event had strong publicity and wide influence, and basically achieved the expected purpose of creating a sports festival atmosphere.

5. In the series of national fitness activities in XX, our city also held senior gateball games, municipal employee table tennis games, badminton games, and the 10th Leading Cadres Games from September to October. Major events make the entire series of activities run throughout the year, basically achieving monthly events, activities, climaxes and excitement.

In short, in this year’s National Fitness Day and series of activities, all counties, districts and all sectors of society in our city can fully combine their own characteristics and vigorously carry out characteristic mass sports activities to promote our city’s national fitness work. He has made efforts and due contributions to reach a new level. Fitness annual work summary 5

This year is the "Beijing Olympic Year". In order to welcome and celebrate the 29th Olympic Games held for the first time in China in 2010, we advocate a new national fitness concept and continue to expand the city's badminton sports population. , vigorously promote the significance of national fitness, the association combines its own characteristics, actively guides and organizes members, carries out various forms of fitness activities, and consciously joins the 2010 National Fitness Festival activities. The summary is as follows:

1. Unify our thinking, focus on the theme, and strive to create a rich badminton atmosphere.

Vigorously carrying out mass sports activities is not only the need of the situation and the times, but also the urgent need of the broad masses of the people. According to the guiding ideology and work requirements of the Municipal Sports Federation on carrying out the 2010 Shangyu City National Fitness Festival activities, the Municipal Badminton Association held a council meeting in a timely manner. On the basis of unified thinking, the meeting proposed to focus on the theme of this year’s National Fitness Festival activities in our city. , combined with the association’s own characteristics, actively organizes members to carry out various forms of fitness activities, and strives to make this year’s National Fitness Festival activities successful.

2. Integrate resources, formulate plans, and promote badminton in our city in a solid and effective manner.

In order to implement this year’s National Fitness Festival activities, the association formulated a work plan in a timely manner. Based on the objective reality that the existing badminton venues in our city are too few and too tight, a series of resource integration measures were proposed. According to the work plan, the National Fitness Festival activities were carried out in a solid manner.

First, a secondary event was organized. The association organized the second "Te'an Cup" badminton invitational tournament and the municipal-level agency "Dakang Cup" badminton competition, which not only enriched and enlivened the amateur cultural and sports life of the majority of badminton members and agency staff, but also promoted the city's National Fitness Festival The development of activities; the second is the implementation of the venue for the activities. The association tried every means to raise 60,000 yuan, and signed a one-year lease contract for the gymnasium with Chengbei Experimental Middle School. It provides free training and activity venues to badminton enthusiasts in the city every night, so that the badminton movement in our city can be carried out in time, content, and venue. Three aspects have been guaranteed, and it has been warmly welcomed by the majority of badminton enthusiasts in the city.

In order to effectively carry out the National Fitness Day activities, we will carry out good work from the following two aspects in our future work.

First, strive to promote the concept and significance of national fitness, improve the awareness of mass sports activities among badminton enthusiasts and members, actively guide and organize the development of colorful and diverse badminton activities, and promote badminton to the public. Sports, the "short leg" of our city, will become bigger and stronger.

Second, actively use the Chengbei Experimental Middle School Gymnasium to formulate practical management methods, carry out unique badminton competitions, and participate in organizing school sports competitions. The badminton movement will have a certain scale and mass appeal after national fitness. ;