The Practice of Liu Long Dried Tofu Hotpot

Ingredients: half a package of hot pot, vegetarian dishes 1 pot, meatballs 1 pot, mushrooms 1 pot, dried bean curd 1 pot, Coprinus comatus 1 pot, fat beef 1 pot, and fungi/kloc-0.

Seasoning: Pixian bean paste 1 tablespoon, dried pepper 1 stick, pepper 1 stick (preferably fresh rattan pepper), appropriate amount of onion, ginger 1 slice and 5 cloves of garlic.

Practice steps:

1. Material preparation: a bag of authentic Chongqing or Chengdu hot pot bottom material.

2. Material preparation: 1: dry ask pepper, rattan, pepper, onion, ginger and garlic. I forgot to bring onions, ginger and garlic. Please forgive me. If you want to be more spicy, you can have more dried peppers and peppers, one or two, as long as you can bear it, haha. Preparation 2: all kinds of favorite vegetables and meat.

3. Stir-fry: put a little oil in the pot, add onion, ginger, garlic, dried Chili and bean paste and stir-fry until fragrant.

4. Replenish water: Replenish enough water, and bone soup will be higher. Add half a bag of hot pot bottom material and boil the soup bottom, 2 people, and add rattan pepper.

5. Dishes: After cooking at the bottom of the pot for a while, all kinds of dishes change from difficult to easy.

6. Cooking: When all the dishes are cooked and tasted, sprinkle a handful of parsley in and enjoy! You can choose to eat it in a pot, or you can cook it directly on an induction cooker.

Extended data:

The cooking time should not be too long. Director Jin Xiaojing said that generally speaking, the oral cavity, esophagus and gastric mucosa can only tolerate the temperature of about 50℃, and the hot pot cooked repeatedly can reach 120℃ or even higher.

In addition, the nitrite content in the soup will increase when the hot pot is cooked over 1 hour. If the gastrointestinal tract is repeatedly stimulated, digestive juices such as gastric juice, bile and pancreatic juice will be continuously secreted, leading to gastrointestinal dysfunction and chronic gastroenteritis.

Raw, cooked and orderly. When eating hot pot, the starch should be cooked and cooked in an orderly way. Before eating, it is recommended to eat some starchy foods, such as potatoes and sweet potatoes. This will not only control your food intake, but also protect your stomach.

It is recommended to rinse the vegetables before eating meat. Don't covet to eat fresh and tender, don't master the heat, especially raw meat and fish, don't scald them in the pot and take them out immediately. It is best to prepare two pairs of chopsticks, one for cooked food and the other for raw food, so as to prevent bacteria or parasitic eggs in meat from entering the digestive tract directly.

People's Network-You love hot pot, do you know "hot pot disease"?