While running, Gu Ailing called on everyone to exercise more. How should we exercise during the epidemic?

Exercise is a part of my life. Not exercising makes me feel very irritable. What to do? Find a way to do some temporary exercises indoors. The method is to stand upright, with feet and shoulders wide, and toes tilted outward. About 40 degrees, then keep your waist straight and squat slowly until your thighs are parallel to the ground. I've done squats occasionally before, but not very standard. Now I squat 70 times a day at home, all in one sitting. At first I could only do about 30 times, but through exercise and adaptation, I improved to about 70 times now. Squats can enhance cardiopulmonary function and exercise leg strength. They are good for running and cycling. They are also a good basic exercise method.

Practicing yoga every morning and evening is a good exercise for young people. Practicing at home is also very helpful for your body! running. People who are able to run can practice running on the treadmill, but jogging should not be less than 40 minutes. People who don't have a treadmill can run in place. In short, no matter which way of exercise you choose, as long as you insist on exercising and master the correct method.

Then your body will be stronger and your immunity will be stronger! People who don’t usually have fitness habits should carry out low-intensity activities, do more housework, indoor walking, yoga, and Pilates based on the principle that exercise is better than immobility. There are also many online fitness videos. As long as you pay more attention to safety and master the intensity, you can do a lot of things. Practice three times a week and practice the next day for 30 minutes each time. Achieve key strength without causing significant muscle pain. Don't breathe too fast while exercising and keep your speech flowing. c Sports nutrition in place is very beneficial to improving immunity. It is best if you have treadmills, dynamic bicycles and other aerobic training equipment at home, they can give full play to their role.

If not, you can choose other aerobic training methods, such as running back and forth, running in place, skipping rope, hula hoop, fitness exercises, jumping jacks, burpees, etc. Abdominal muscle training, such as abdominal crunches, plank support, double-end lifts, supine leg raises, bent over mountain climbing, Russian twists, etc. Training thighs and buttocks, such as wall squats, freehand squats (jumps), single-leg squats, freehand lunges, glute bridges, sumo squats, Bulgarian squats, etc. During the epidemic, being yourself and showing people with positive energy is also a kind of contribution. Home fitness training can help you stay in shape while helping you overcome current difficulties and eventually overcome them!