Nutritional value of crucian carp soup

The nutritional value of crucian carp soup is:

1. Nourishing: Crucian carp has extremely high medicinal value. It is flat and sweet, enters the stomach and kidney, and has the effects of harmonizing the middle energizer, tonifying deficiency, resolving phlegm, warming the stomach and nourishing the middle energizer. Regular consumption of crucian carp can enhance disease resistance and has a very obvious therapeutic effect on people with weak spleen and stomach. Because it contains a lot of minerals such as calcium, phosphorus and iron, it has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, bronchitis, asthma and diabetes. Shizhen said: Carassius auratus likes to lean on mud and doesn't eat sundries, so it can fill the stomach;

2. Breastfeeding: Carassius auratus has always been used as breast-feeding food, which is suitable for people who have no milk or have little milk after delivery. Crucian carp has the effects of invigorating qi and spleen, clearing away heat and toxic materials, dredging veins and promoting lactation, inducing diuresis and reducing swelling. It is a lactation tonic for lying-in women. Eating herring can not only increase maternal nutrition, but also effectively promote lactation.

3, prolong life and improve intelligence: crucian carp can nourish the liver and improve eyesight, while crucian carp bile has the effect of strengthening the brain and improving intelligence. Eating crucian carp regularly can not only strengthen the body, but also reduce obesity, help lower blood pressure and blood lipid, and prolong life. "Herbal Classic Shu" says that "Carassius auratus is the only fish that can be eaten regularly, because it is harmful to the intestines and has no benefit";

4, beauty anti-wrinkle: crucian carp contains comprehensive high-quality protein, which plays a very good role in strengthening the elastic fiber components of the skin, especially for the early wrinkles caused by mental factors such as stress and lack of sleep, which has a strange relieving effect;

5. Health: The protein contained in crucian carp is high quality and complete, and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly.

Extended data:

The main nutrition of crucian carp is protein, and protein is of high quality and comprehensive amino acid types, which is very easy to digest and absorb. Crucian carp is also rich in protein, fat, vitamin A and B 1. B2。 B 12, nicotinic acid, calcium, phosphorus and iron. Compared with other freshwater fish, the sugar content is higher, and the head of crucian carp is rich in lecithin.

Crucian carp soup is fresh but not greasy, but slightly sweet. Its protein is of high quality, comprehensive amino acids and easy to digest and absorb. At the same time, vitamins a and B 1 can be supplemented. B2。 B 12, nicotinic acid, calcium, phosphorus, iron and other trace elements have the effects of nutrition, disease prevention, lactation, longevity, intelligence, beauty and wrinkle prevention, and health preservation.

References:

Carassius auratus soup Baidu encyclopedia? Nutritional crucian carp soup Baidu encyclopedia