Contents of handwritten newspaper on food nutrition and health

The contents of the handwritten report on food nutrition and health are as follows:

1. What is food nutrition?

Food nutrition refers to the nutrients contained in food, including carbohydrates, proteins, fats, vitamins, minerals and water. They are essential substances for the normal growth and development of the human body and various physiological metabolic processes.

2. Why is food nutrition so important to human health?

1. Stay healthy

Food nutrition is very important for human health. If the human body consumes too much or insufficient nutrients, it will lead to an imbalance in the body's internal balance and cause many diseases, such as high blood pressure, diabetes, etc.

2. Promote growth and development

Bad eating habits will affect the physical development of children, and the nutrients contained in food can promote growth and development, enhance immunity, and make children more healthy. Healthy growth.

3. Provide energy

The main nutrients in food, carbohydrates, proteins, and fats, are all important substances that provide energy. The human body needs energy to maintain normal physiological metabolism, so a reasonable intake of these nutrients can provide us with enough energy.

3. How to choose healthy food?

1. Eat more vegetables and fruits

Vegetables and fruits are not only rich in a variety of vitamins, minerals and fiber, but also have very low fat content. They are regarded as "natural health products" ". We should eat a moderate amount of fresh, diverse vegetables and fruits to ensure good health.

2. Control salt

High-salt diet is one of the main causes of diseases such as hypertension. Therefore, we should try to reduce our salt intake, especially pickled foods, processed foods, fast food, etc. that are high in salt.

3. Control fats and oils

Excessive animal fats and fried foods will increase the body's cholesterol and fat content, which can easily lead to obesity, cardiovascular, diabetes and other diseases. In life, we should try to reduce the intake of such foods.

4. Balanced intake

Food nutrients should be diverse and consumed in moderation. The daily food intake should be balanced and should not be partial or selective.

4. How to develop healthy eating habits?

1. Develop a good habit of eating on time. It is recommended to eat breakfast, lunch and dinner on time every day to avoid excessive or insufficient caloric intake.

2. Eat more plant protein foods such as cereals and beans. Eating more vegetarian foods can reduce the intake of animal fats and cholesterol, thereby reducing the risk of heart disease and other diseases.