Efficacy and function of cauliflower

Protect blood vessels, regulate menstruation, stimulate appetite and strengthen spleen.

brief introduction

Chinese cabbage is rich in amino acids, calcium and other beneficial components, which has edible value and high medicinal value. Cabbage likes sunshine and warmth, has strong heat resistance and is suitable for cultivation in hot summer. The optimum temperature for seed germination is 28-30 degrees, and the optimum temperature for seed growth is about 30 degrees. Hi-light, fertilizer-tolerant, stress-resistant, disease-resistant, not afraid of heavy rain, but not tolerant of drought.

efficacy

1, protect blood vessels, cauliflower contains a lot of flavonoids and some vitamin E, which can purify blood, protect blood vessels, increase the elasticity and toughness of blood vessels, and prevent excessive oxidation of cholesterol in human blood vessels.

2, menstruation, cauliflower is rich in flavonoids, it has the effect of promoting blood circulation and regulating menstruation.

3, appetizing and strengthening the spleen, cabbage flower is a common kimchi in summer, which can be fried and eaten directly with porridge. It is very appetizing, which can refresh the mind, stimulate appetite, strengthen the spleen and increase appetite.

Suitable crowd

Suitable for ordinary people.

Taboo crowd

People without special taboos

Not suitable for eating together

There are no special dietary taboos.

Edible method

Stir-fried cauliflower: tear cauliflower into small flowers, soak in light salt water for 5 minutes, then wash and drain; After the pot is hot, add a little olive oil; Add bean paste and garlic, stir-fry over low heat; Add cauliflower and stir-fry until soft; Add red pepper and stir-fry a few times, add salt, sugar and light soy sauce to taste, and add onion and stir-fry evenly.