Bread-simple and nutritious pasta

As we all know, our health can not be separated from staple food, which mainly contains carbohydrates, which can meet the nutritional needs of the human body. Flour is familiar to everyone. It can make various nutritious foods, such as noodles, steamed bread, cakes and so on. These staple foods are usually eaten more. Here is a method of making pancakes with flour.

The making method of flour pancake is as follows:

1, 200 grams of flour, add two or three eggs and a proper amount of water, and stir in one direction to make a slightly thin flour paste. Add chopped pepper, chopped green onion and chopped mustard tuber and stir well.

2. Put a small amount of oil in the pot. After the oil is hot, pour the batter evenly into the pot with a spoon, and then quickly tilt the pot, so that the batter can be made into cakes in the pot, even if it is a pan. Much better.

3. If you use an ordinary wok, you must spread the batter as quickly as possible, so that it won't paste when heated evenly. Fry for a few seconds, and when both sides of the cake are crisp, you can lift the cake and fry it on the other side.

4, each side is about seven or eight seconds, golden yellow, and can be cooked. Then add a little oil and make the next picture.

The key to flour pancakes is that when the batter just enters the pot, it must be moved quickly and thinned as much as possible, so that the cake will be delicious. Otherwise, if the middle is too thick, it will be caught and the edge will be easily burnt. The fire can be turned down properly, not too big, so it is easier to master the temperature and not to explode. Pancakes are made in different places, with different ingredients, crisp taste and suitable for all ages. Pancakes are mainly made of soybeans, sorghum and corn. If you want to eat whole grains, you can replace flour with other whole grains, which is also a good choice. These nutrients are the basic food for human body to supplement energy, and then they are involved in various vegetables, eggs, meat and other ingredients, which are rich in nutrition and deeply loved by people. Pancakes are coarse grains, which can promote intestinal peristalsis and absorption, so there is no need to worry about the occurrence of excessive fat, which is a very healthy way to eat. Eating pancakes often can supplement nutrition and is also a very healthy way to eat.

As for the process of making pancakes with flour, I have already introduced it to you. If you cook it yourself, practice makes perfect and it will taste good. If you have time, try pancakes and eat them with other ingredients, such as vegetables, eggs and meat, which can not only supplement nutrition, but also enhance physical fitness.