Why do you say that you can live longer and longer by adhering to five habits after 50?

From a scientific point of view, adhering to five habits can make people healthy and live longer. For people over 50 who want to live longer, it is very important to master relevant knowledge. These five habits will be popularized one by one.

First, quitting smoking can prolong life.

Cigarettes are considered by the World Health Organization to be a substance that seriously endangers people's health. Medical experts from the World Health Organization have conducted a lot of investigations and studies on the relationship between smoking habits and health. Finally, WHO experts found that under the same circumstances, non-smokers live ten or even twenty years longer than smokers.

In order to further explore the impact of smoking on people's health, scientists also conducted experiments on the consumption life of cigarettes. Experiments show that cigarettes contain more than 20 kinds of toxic substances such as tar and nicotine. The habit of smoking is extremely harmful to people's health.

Scientists have repeatedly done a lot of experiments, summarized the data obtained from the experiments, and made a detailed investigation and study on the experimental data. In the end, scientists believe that a cigarette will consume people's life for eleven minutes. In other words, every time a person smokes a cigarette, his normal life expectancy will be reduced by eleven minutes.

The bad habit of smoking will have a greater impact on people's health as smokers get older. For people over 50 years old, the habit of smoking will have a greater impact on life expectancy. Therefore, if people over 50 want to live longer, they must quit the bad habit of smoking in time.

Second, abstinence can prolong life.

Besides cigarettes, alcohol is also considered by the World Health Organization as a substance that seriously endangers people's health. The World Health Organization even listed alcohol as a serious carcinogen. In other words, alcohol is harmful to people's health. However, many people inevitably drink alcohol in their daily lives.

In order to further explore the influence of alcohol on people's life span, experts from the World Health Organization have conducted a lot of scientific experiments and research. Finally, the World Health Organization obtained the specific value of the impact of alcohol on people's life span. Every milliliter of alcohol a person drinks will damage his life span of eight minutes.

In order to reduce the harm of alcohol to people's health, the World Health Organization issued the "International No Alcohol Day" to warn the world. China even put forward the slogan of "cherish life and stay away from alcohol" to persuade people to give up drinking.

Like cigarettes, the influence of alcohol on people's life expectancy increases with their age. Therefore, it is very important for people over 50 years old to stick to the good habit of not drinking if they want to be healthy. Being able to give up drinking for a long time can prolong the life span of people over 50.

Early to bed, early to rise, longevity.

In addition to putting an end to the bad habit of smoking and drinking, adhering to some good living habits can also help to prolong people's life. Especially for people over 50 years old, adhering to good living habits can better increase life expectancy.

Going to bed early and getting up early is a good habit to help people live longer. According to medical research, the human body has a rest period. Usually, the rest period of the body starts at 10 in the evening and ends at around 4 o'clock the next day. When resting, people need to put their bodies to sleep.

Especially for people over 50 years old, it is very necessary to ensure adequate rest time. As we all know, people's physical function usually weakens with age. Therefore, the elderly need to trim themselves in time more than the young to restore their physical health.

According to scientific research, people's sleep time is about eight hours is the healthiest. Combined with the rest period of the body, falling asleep before ten o'clock and getting up around six o'clock are the healthiest sleep habits of people. Therefore, long-term adherence to the good habit of going to bed early and getting up early can greatly prolong life.

Fourth, eat more coarse grains and live longer.

Besides going to bed early and getting up early, increasing the intake of coarse grains is also a good way to prolong life. Nutritionists have proved through a lot of experiments and research that there is a unique coarse grain fiber in coarse grains. This crude fiber is a kind of dietary fiber which is very beneficial to people's digestion and absorption.

For people over 50 years old, the function of metabolism inside the body is facing gradual weakening. Supplementing crude fiber in time can make up for the weakening of digestion and absorption ability, thus further ensuring the health of people over 50 years old.

The length of life is directly related to physical health. Simply put, the healthier you are, the longer you live. Therefore, in order to achieve the effect of prolonging life, we must ensure good health. Sticking to eating coarse grains can promote metabolism well, thus further prolonging people's life.

5. Daily exercise for longevity

Just like going to bed early and getting up early to eat coarse grains, it is also a good habit to persist in daily exercise and prolong life. This is because good exercise helps to promote the absorption of nutrients by human bones. At the same time, daily exercise can also help people stretch muscles and promote muscle formation.

The elderly population is a high incidence group of sarcopenia. The main reason for muscle loss is insufficient muscle mass. Daily exercise can promote people's absorption of protein, make protein form muscles and prevent people from suffering from sarcopenia. In other words, daily exercise can ensure good health and prolong life.

Summary:

To sum up, people over 50 need to adhere to five habits if they want to live longer. They don't smoke, drink, go to bed early and get up early, eat coarse grains and exercise every day.