How to lose weight by nutrition?

A friend recommended it! I took three kinds of diet pills last year, and the effect was very good. I lost weight 10 kg. But this year it rebounded by 20 Jin. Hehe, I have to take care of my stomach now and control my diet in the future. I've lost weight for six days, and I think my stomach has shrunk. The following is my favorite weight loss information. Today is the sixth day of my weight loss. I adopted the 7-day weight loss method. I will try one by one and report to you at any time. I only ate fruits and vegetables for the first four days, but I really didn't eat the rest. Hehe, I will insist. I don't feel very hungry, but I always smell delicious food. Ha ha. I chose these relatively simple ones. Let's have a look. 12 days minus 12% of your body. Eat vegetables and fruits every day for the first three days, eat fruits in the morning, eat vegetables together at noon, and eat vegetables at night (no oil and salt). The amount is not limited to the fourth to sixth days. Eat milk and yogurt every day (please don't buy preservatives, which can not only help you lose weight but also increase your stomach), and you can eat more. Vegetables, fruits, milk and yogurt are mixed, and the amount is not limited to honey+white vinegar: under the condition of constant daily diet, they should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. Egg Diet A always eats two eggs every day. People can't digest them if they eat too much, and then they can eat whatever they want, carrots, cabbages, cabbages, spinach and tomatoes, as long as it's not meat. Boil in water, only add a little salt, no oil, and don't let He Dongdong, eggs and cucumbers lose weight in the morning: an egg (you can eat tea eggs! One cucumber at noon: one egg (you can eat tea eggs), one plate of cold cucumber at night: one or two cucumbers, one plate of cold cucumber and a glass of milk to lose weight. A bag of milk every morning, that is, a bag of one catty. Have some vegetables and meat at noon, and a bag of milk at night. Stick to the 7-day slimming method and not be hungry for a month. Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes. Drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination). Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables except potatoes, soybeans, corn and brown rice. Japan's new slimming method "mini stop eating" to lose weight. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. Banana cheese beauty slimming combination can lose six pounds in three days: breakfast: banana 1, 2 cups of low-fat cheese, water 1 cup, lunch: banana, 2 cups of low-fat cheese, water 1 cup, dinner: banana 1 cup, 2 cups of low-fat cheese, boiled vegetables and water. Eat at most three times a month when you are hungry. Drink 8- 10 glasses of water every day. Jolin Tsai: Eating only fruits and graham crackers vinegar to lose weight According to research, obese people can lose about 3kg in15ml-120ml vinegar every day. Apple diet only lasts for 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil. Pineapple diet insists on eating only pineapples for a week. Other water supplements. Three-day method of cucumber and banana: eat cucumber and banana every day, but add up to no more than 3 kg every day for three days: one egg in the morning, one cucumber at noon and one cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and didn't rebound for a year. Because cucumber has no sugar, it can also absorb the heat of cucumber. It's really not good to drink bright pure milk. You can also eat some beef, chickens and ducks, but I've tried them all. Only eating cucumber eggs is the fastest way to lose weight. Don't try anything else while losing weight. Tomato slimming method: only eat tomatoes for lunch and dinner, and you can eat breakfast as usual, but of course it is mainly light and low-calorie food. For a week, only once a month. Drink more soy milk and lose weight skillfully: Soybean saponin contained in soy milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity, which is unfavorable to arteriosclerosis, hypertension, coronary heart disease and diabetes. Therefore, drinking more soy milk every day is good for your health. Peach Blossom Weight Loss Sichuan Peach Blossom 10 g Soak in water from time to time, which can not only lose weight, but also make your face white and ruddy, killing two birds with one stone.