For college students who eat in the canteen, how to eat to lose weight healthily?

For college students who eat in the canteen, how to eat to lose weight healthily? Many people find it difficult to take care of their own form in the early high school, because we have more important things to fight for our ideal university. After entering the university, many people start to lose weight for a long time and it is difficult. But the cruel reality is that college life is often related to food, snacks, drinking and drinks, which has become a "necessity" to some extent. When you are determined to change yourself in college, when you tell a truly inspiring story, exercise and diet control are two pulps in your hand, and only two are all the forces that can reach the other end of your body accurately.

Practice must not say that many people know it, even if they don't know it yet. Many videos and gym private education will allow you to increase this field. So how should we eat in universities or cinemas? We must first set a goal, which is to eat well and have no money. Dietary triangle college students need the most energy in their lives, and heavy courses and necessary calories are indispensable, but this does not mean that we can eat. Many people see the triangle of dietary guidelines, but they may not be clear. The simplest understanding is to ensure fruits and coarse grains, proper meat and flour and rice, and control the intake of oil and simple sugar.

Breakfast is the most important thing. During college, we must pay more attention to academic and professional courses. At this stage, our intellectual growth far exceeds our physical growth. So we study hard from morning. Breakfast is an opportunity to eat carbohydrates on a large scale. During the day, the total amount of carbohydrates consumed in the morning will be greatly reduced. But we must also choose unhealthy food. Third, breakfast is very important. If you don't eat breakfast, you will cause hypoglycemia and inattention, and you will easily have cancer changes in the digestive system.

Many students are eager to attend class and buy breakfast on the way. After eating so much breakfast on the way, how can we be full and healthy? I said, control the intake of oil and simple sugar. First of all, around the theme, it is necessary to exclude a series of fried foods, glutinous rice. Many students like to eat sugar in the morning. The most obvious sign of pure sugar is sucrose, and some sugar is oil, so sugar-free soybean milk or milk will be a better choice. In addition, some places have a main breakfast as the main soup, such as rice noodles and noodles. If you like these, you'd better tell Master not to put oil on you and put a hat on you, otherwise it won't be underestimated.

The best lunch is in the university cafeteria. How do college students eat healthily and lose weight? Everyone knows the so-called "full lunch", but this sentence is not an excuse to eat seafood. I went to a restaurant for lunch. In the face of dazzling dishes, I must calm down and tell myself three times that I am a noble dieter, I am a noble dieter, I am a noble dieter, and then I will fight for lofty ideals and beliefs and a perfect and endless year.