Which acupoints can you lose weight by tapping?

Thin thighs ● Yinlingquan-Erlang legs help thighs to reduce swelling. Yinlingquan point is a "leg swelling point", which can achieve the real purpose of reducing swelling and helping the body to dehumidify. It is worth mentioning that you will find that your bags under your eyes have disappeared unconsciously. Among them, it is "hidden" in the inner depression of the bone protruding from the inner side of the knee. How to: cross your legs every day and pat Yinlingquan point with your palm? This acupoint can be dredged in 5 minutes. You might as well change your posture often when you go to work in the morning, give it enough stimulation and decompress your body.

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Thin thighs ● Xue Hai points on both sides of thighs to promote qi and blood circulation. When human qi and blood are blocked, thighs tend to swell and look fat. At this time, it is necessary to press Xue Hai point to help the legs pass through qi and blood and eliminate the feeling of swelling and pain. Location: It is not difficult to find the Xue Hai point. Ask your colleagues to help you. Two people sit opposite each other, let the other person hold his knees with his palm, and the five fingers naturally point forward. The position between the thumbs is the Xue Hai point. How: You can make this acupoint "active" by pressing, which can dredge qi and blood, and the stovepipe effect is good! At this time, the clock turned to 1am. You may be a little tired. Have a rest and have a close contact with Xue Hai!

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Thin thighs ● Taibai point-stepping on each other to eliminate thigh fatigue, running around every day, legs are often in a state of fatigue, and thighs will become more and more "thick". It is necessary to stimulate Taibai point when the spleen meridian is strong, so as to eliminate the fatigue of both legs and avoid the heavy phenomenon. Among them: when one foot is placed on the other leg, you will see an arc in the center of the foot, and the starting point of this arc is the position of Taibai point. How to: Before preparing lunch, you can always press the Taibai point of the other foot with one heel, which can eliminate the fatigue of the legs and of course promote the formation of sexy curves of the legs.

● Chengshan point of stovepipe-Shaping the perfect curve of the leg through back kick Chengshan point is the "golden" point to beautify the leg, which can not only remove the fat of the leg, but also shape the curve of the leg, achieving the effect of killing two birds with one stone. Where: As long as the calf is straight, there will be a sharp depression under the gastrocnemius, which is Chengshan point. Method: You can simply kick your back in a meeting or at work to get enough "exercise".

● Flying point of stovepipe-tapping and burning calf fat. When the calf is too thick, as long as the flying point is stimulated, the blood circulation of the leg can be increased and a "sexy posture" can be shaped. Among them, Yangfei point and Chengtian point are very close neighbors, under Chengshan point 1 inch. How: Yang Fei's muscles are thick, so pressing them won't really stimulate them, so tapping gently is the best choice.

● Kunlun point of stovepipe calf-press and knead to reduce fat for calf. When the spine is unbalanced, the pressure originally borne by the upper body will all fall on the calf, which will undoubtedly make the calf look stronger. The biggest function of Kunlun point is to adjust the balance of spine, which is undoubtedly the most direct protection for calf shaping. Where: You can easily find it at the intersection of the tip of the lateral ankle and the achilles tendon. How to do it: When getting ready for work, don't look around and don't be nervous. Please relax your feet and press the Kunlun point. While caring for the health of the spine, make your calves more relaxed and slimmer.

Three treasures thin the whole body ● Shangwan point-The biggest function of pressing and kneading Shangwan point to reduce the burden of esophagus is to stimulate intestinal peristalsis, which is the best protection for esophagus, and avoid eating too fast, resulting in food accumulation in the stomach and indigestion, which leads to weight gain. Location: This point is in the upper part of the stomach, 5 inches above the navel. How to: Put the forefinger and middle finger together and press the upper acupoint clockwise for 3 minutes to stimulate the acupoint. While preparing breakfast for yourself, you can press this acupoint at will!

Three treasures thin whole body ● Zhongwan point-moxibustion accelerates gastric peristalsis and often stimulates Zhongwan point, which will accelerate gastric peristalsis, enhance the ability of phagocytes to devour pathogenic microorganisms and improve human immunity. In this way, food can be chewed effectively in the stomach, which can enhance digestion and promote the burning of body fat. Among them: 4 inches above the navel is the Zhongwan point we are looking for. How to do it: The best way to stimulate Zhongwan point with moxibustion is to slice ginger and smoke it. Ginger juice penetrates into the skin through heat, and Zhongwan point is stimulated. When you go out to change clothes, you can use the ginger slices smoked and baked in advance to acupoints!

Three treasures thin body ● Xiawan point-press the lower wrist point to keep the toxin from staying, and be responsible for the transport process of food from the first chewing to the real digestion. If it is not unobstructed here, it is easy to gradually increase the toxins in the body, resulting in fat accumulation in the lower abdomen, buttocks or thighs, making women look too obese. Where: You can find it 2 inches above your navel! How to: You may wish to press this point with your thumb every day, so that the food can be chopped smoothly and digested thoroughly, which will help you lose weight. When waiting for the subway at work, you can "stimulate" it!

Thin shoulders and thin hips ● Tianzong point-sexy and beautiful back Because of the incorrect sitting posture, many women will give people a feeling of "tiger back", and the fat on the back will accumulate, which will damage the overall image. At this time, stimulating Tianzong point is the first choice. Among them: Tianzong point is just behind. Make a vertical line at the lower corner of the scapula and a horizontal line at both sides of the fourth chest column, and the focus of the two lines will be found. How to: Rub your back on the fitness equipment under the office building after lunch, which can stimulate Tianzong point, dredge the small intestine meridians, promote the whole body blood circulation, and eliminate women's "tiger back" feeling.

Thin shoulders, thin back and thin buttocks ● Houxi point-Many people know Houxi point because it can relieve cervical fatigue. But in fact, it can stimulate the peristalsis of the small intestine, increase the absorption and excretion capacity of the human body, and prevent fat and toxins from accumulating in the buttocks, thus helping us lose weight. Among them: make a fist with both hands and find a raised point at the thenar, which is the location of Houxi point. How to: Before entering the working state in the afternoon, make a fist with both hands and pat the position of Houxi point with both hands.

Thin shoulders and thin hips ● Feng Bingdian knocks on the perfect shoulders. White-collar women like big bags, because computers, cosmetic bags, game machines, players and so on. You can put it all in the bag, but on the other hand, it also causes the imbalance of the shoulders, and often one side of the backpack still looks "very powerful". Stimulate Feng Bingdian at the end of each day, adjust human breathing, improve shoulder imbalance, and thus lose weight for shoulders. Among them, the distance between Feng Bing point and Tianzong point is very close, just at the depression of scapula when lifting arm. How to: I prepared a portable massage hammer for myself at tea time. Lightly tap Feng Bing point for 3 minutes, and the effect of slimming shoulders is nothing to say!

1. Face-lifting-cheek hole: Grit your teeth and touch down along the lower part of the earlobe, and you will touch a high place, which is the cheek hole. Massage with three fingers can relieve the accumulation of excess fat on your face and give you a perfect "melon face". 2. "Thin" wrinkles-bamboo holes: There are bamboo holes in the depression of the eyebrows, which can completely "slim down" the crow's feet of the eyes and gradually disappear. You can use your thumb to start pressing from the forehead, along the eyebrows to the eyebrows, and then press to the position where the temple enters the hairline.