What is the most effective way to reduce thighs?

Hello, this is a very simple way to thin thighs:

1, the thighs are thin inside and outside.

Starting from standing at attention, open your feet 70cm to the left and right, and put your hands on both sides of your legs. Turn right 90 degrees with your feet as the axis, then return to the starting position and do it again in a different direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist at the speed of 1 time within 2 seconds and return to the original position. The goal is to do it five times in 10 second.

2. Before and after the thin thighs

Stand at attention with your hands on your waist. When counting to 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance.

3. Front side of thin thigh

Stand at attention with your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, the heel of the left foot can be lifted. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 seconds, and then get used to speeding up.

I'd like to recommend some fruits that are good for legs: bananas, apples, papaya, celery and tomatoes. These fruits have the function of reducing swelling and weight.

In addition, it will be very effective to ride more bicycles, climb more stairs and take more walks. I hope that helps you.