Family recipes for nutritious meals in college entrance examination

Family recipes for nutritious meals in college entrance examination: stir-fried walnuts with celery, stewed ribs with cordyceps sinensis, steamed bass, scrambled eggs with carrots, steamed yellow croaker, etc.

1, stir-fried walnuts with celery

Walnut is rich in protein, fat and carbohydrates, and phospholipids in walnut have a good health care effect on brain nerves. Nuts have always been a good match in dishes. Adding walnuts to stir-fry celery not only increases the flavor of the dishes, but also increases the nutrition.

2. Braised ribs with Cordyceps sinensis

As the saying goes, soup is the most nourishing. Cordyceps sinensis, red dates and medlar are all very good health-preserving ingredients, and they are also very suitable raw materials for soup. Use them to slowly cook a pot of hot and delicious sparerib soup. The delicious soup is both fresh and nutritious.

Step 3 steam bass

The meat of perch is delicious and tender, and it is rich in various nutritional values. Compared with other fish, perch has fewer bones, so it is very suitable for teenagers to eat. Bass is most suitable for steaming, and steamed fish pays more attention to the heat. The steamed fish with suitable heat is delicious, tender and salty, but not greasy. Picking up steamed fish is like garlic cloves, which tastes fresh and delicious.

4. scrambled eggs with carrots

You don't want to cook complicated dishes, but you also want to eat a well-prepared nutritious meal. You can try scrambled eggs with carrots. Carrots will have an aromatic sweetness after being fried. When they are paired with eggs, they taste soft and fragrant. Eggs are rich in high-quality protein with high nutritional value.

Step 5 steam yellow croaker

Yellow croaker is nutritious, fresh and delicious. Preparing for the college entrance examination in review is very easy to digest and absorb, which can enhance brain power and improve memory. If you can, you might as well cook more steamed fish at home.