I heard that people who can quit smoking are "cruel people". What is the reason behind their quitting smoking?

The key to quitting smoking is to improve your physical and mental health and the safety of your loved ones. As we all know, if we often have the habit of smoking and drinking, it will do great harm to the human body, but many people don't know what harm it will do to the body. And sometimes smoking has had an abnormal reaction to the human body, but the method of quitting smoking has not been mastered, which leads to the human body becoming weaker and weaker. In normal times, everyone should first master various methods of quitting smoking, and then make reasonable preparations for quitting smoking in advance, so that the craving for smoking can quickly fade away. So what is a reasonable way to quit smoking?

If you have a long-term plan, you can't quit in a short time. When people quit smoking, they always expect to quit smoking in a week or two, which is actually unrealistic. To achieve the actual effect of quitting smoking, we should make a long-term plan, such as six months to one year. If you don't smoke for half a year, quitting smoking is more successful.

If you must give up smoking, you should also divert your attention moderately and shape other personal hobbies. If you focus on smoking and non-smoking for a long time, the work pressure will become greater and greater, and you will often have the idea of smoking. This temperament is not as good as shaping other temperaments, such as writing, painting, reading and singing, which are conducive to diverting your attention and thus reducing your desire to quit smoking.

It is also very important to quit smoking and make up the nutritional value, which is conducive to reducing the harm caused by fine smoke. Some people lack vitamin A for a long time and have the habit of smoking, which may cause various diseases in stomatology. At this time, we can improve this poor disease by supplementing vitamins, so that everyone can realize the great harm of smoking, strengthen their confidence and achieve the actual effect of quitting smoking.