Kindergarten autumn recipes, these dishes are suitable for supplementing nutrition for children! (with recipes)

Today's autumnal equinox means that autumn is officially coming. Autumn is the harvest season, we can eat a lot of fresh fruits and vegetables in this season, especially for children, eating more balanced dishes can make them grow up healthily!

Kindergarten should pay attention to the balance of nutrition in the choice of diet, introduce some nutritious dishes to everyone, and remember to collect them for later use! (Note: The pictures in the article are not in line with the real thing, for reference only! )

First, the staple food recipes

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Pumpkin bibimbap

Ingredients: pumpkin, rice, cabbage leaves, salt, cooking oil, broth.

Exercise:

(1) Take a proper amount of pumpkin, peel it and cut it into pieces.

(2) Wash the rice, soak it in the soup and put it in the rice cooker. After the water boils, add pumpkin seeds and cabbage leaves and cook until the rice grains and melon seeds are eroded. Add oil and salt to taste.

Features:

It is slightly salty when cooked, which is very suitable for babies to eat. Pumpkin contains a variety of vitamins and minerals, and has the effects of clearing heat, dehumidifying and expelling insects.

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Vegetable beef porridge

Ingredients: 40g beef, 4 bowls of rice 1/,spinach1,broth 1/2 cups, potatoes, carrots, onions 1/5, and a little salt.

Exercise:

(1) Prepare lean beef and mince it.

(2) Stew spinach, carrots, onions and potatoes.

(3) Cook the rice, vegetables and minced meat in a pot and season with salt.

Features:

Easy to digest, nourishing the stomach and strengthening the spleen, vegetables can supplement vitamins and dietary fiber, and beef can nourish the body and strengthen bones and muscles.

03

Carrot cake

Ingredients: carrots, eggs, flour, shallots, soy sauce, cooking wine, vegetable oil and salt.

Exercise:

(1) Chop the shallots, break the carrots with a spatula, chop them several times with a knife, beat two eggs in the flour and put the shallots in. Put carrots in the flour, too.

(2) Add a spoonful of salt, pour in about a spoonful of soy sauce, and then add a spoonful of cooking wine; Slowly pour a bowl of water into the mixture and stir it upside down. Don't stir in circles, you will get pimples.

(3) Brush a layer of oil on the pancake pan or frying pan, and pour a spoonful of batter on the pancake pan after the oil is hot.

(4) fry until one side of the cake is solidified, and you can turn it over and continue to fry until there is a spark.

Features:

Rich in nutrition, eating carrots and eggs together can make carotene in carrots easy to absorb, and can also increase the content of high-quality protein, various fatty acids and cholesterol in dishes. Frying carrots and eggs into cakes can also increase children's appetite.

Second, the dishes recipes

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Deep-Fried Spare Ribs

Ingredients: ribs 500g, eggs 1 piece, bread crumbs 60g, pepper 5g, cooking wine, salt, chicken essence, tomato sauce and vegetable oil.

Exercise:

(1) Wash the ribs and chop them. Beat the eggs into a bowl and stir for later use.

(2) Then put the ribs in a bowl, add the eggs and various seasonings, and add the bread crumbs and stir well.

(3) Heat the vegetable oil in the pot, put the pork chops one by one, fry them with medium rice until golden brown, take them out with a colander, and pour tomato sauce on them when eating.

Features:

Calcium contained in pork chops is an essential element for children to grow taller, and calcium is also needed for bone growth.

02

Steamed meat tofu

Ingredients: appropriate amount of eggs, chicken breast 15g, tofu 20g, onion 10g, starch 5g, sesame oil 1g and soy sauce 4g.

Exercise:

(1) Wash the tofu, put it in a pot, boil it, drain the water, grind it into mud, and spread it into small plates with sesame oil.

(2) Wash the chicken, chop it into fine mud, put it in a bowl, add chopped green onion, eggs, soy sauce and starch, make it uniform and sticky, spread it on tofu, and steam it for 12 minutes.

Features:

Tofu is soft, slightly salty, delicious and rich in protein, which complements animal protein and plays a good role in children's growth and development. Onions can strengthen the stomach and sterilize, and improve children's ability to resist and defend against diseases.

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Chopped meat, onion and tomato

Ingredients: 50g lean pork, 50g tomato 15g onion15g vegetable oil, 25g soy sauce, cooking wine, refined salt, sugar and dried starch.

Exercise:

(1) Chop the cleaned pork into minced meat, put it in a bowl and steam it in a pot; Wash tomatoes, cut them into round pieces with little finger width, sprinkle dry starch on both sides, and set the plate.

(2) Heat the wok, drain the oil, add tomatoes with uniform dry powder one by one, fry them on both sides until golden brown, and then put them on a plate.

(3) Add a little base oil to the wok, stir-fry the shredded onion, then add the fried tomato slices, evenly sprinkle the cooked minced meat on the tomato slices, add a little water, cover the wok, and simmer on low heat until the aroma is overflowing.

(4) Pour the soup left in the minced meat bowl into the pot, grind the tomato slices into mud, add a little soy sauce, cooking wine, refined salt and appropriate amount of sugar, mix well and serve on a plate.

Features:

Sweet and sour fragrance, rich in protein, fat, calcium, iron, provitamins A, B 1, C, nicotinic acid and other nutrients.

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Fried auricularia auricula with broccoli

Ingredients: 300g broccoli, 0/5g auricularia auricula/kloc-,garlic powder, salt and soy sauce.

Exercise:

(1) Soak Auricularia auricula in advance, wash and remove the roots; Broken broccoli and soaked in salt water for ten minutes; Chop garlic for later use.

(2) Boil water in the pot and put a little salt. After the water is boiled, put the fungus for 30 or 40 seconds, remove the cold water and control the moisture.

(3) Broccoli is also blanched for about one minute; Remove and control dry water.

(4) put oil in a hot pan and cool, stir fry minced garlic, and pour broccoli and auricularia; Stir well, add salt and soy sauce, stir well, turn off the heat and take out the pot.

Features:

Broccoli contains a lot of vitamins, amino acids and carotene, while auricularia contains fat, polysaccharide and carotene, which are essential nutrients for human body.

Third, the soup recipe.

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Pork bone spinach soup

Materials: fresh pig spine 250 ~ 500g, spinach150 ~ 200 g.

Exercise:

(1) Wash the pig spine with clear water, chop it up, put it in a casserole, and add a proper amount of clear water.

(2) Boil it with high fire first, and then cook it with low fire for two hours.

(3) Put the washed spinach into the soup and cook for 10 minute. When the weather is warm, add seasoning and eat spinach in the soup.

Features:

The pig spine contains inorganic salts such as magnesium, calcium, phosphorus and iron, which is very beneficial to the baby's long bone development. Enzymes contained in spinach have a good effect on the secretion function of stomach and pancreas.

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Kelp beef soup

Ingredients: beef 500g, kelp 100g, salt, pepper, cooking wine, onion, medlar and sesame oil.

Exercise:

(1) kelp soaked in water for one night. Good beef is washed and cut into pieces, blanched and rinsed.

(2) Put the marinated kelp into fine salt, gently knead and rinse. Cut the cleaned kelp into pieces, put the cleaned beef pieces into a pressure cooker, and pour in the cooking wine.

(3) The electric pressure cooker is set to make soup. After 30 minutes, boil the pot and add salt, pepper and sesame oil. Take it out, cut some green onions and decorate it with some medlar.

Features:

Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine. Eating kelp is good for children's health.

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Stewed lily and egg soup

Ingredients: lily, eggs, salt, etc.

Exercise:

(1) Lily was soaked in clear water for one night.

(2) After the lily is washed, put it into a pot, add a proper amount of water, and stew it on high fire for 1 hour until the lily is crisp and rotten.

(3) Break up the eggs, remove the egg whites and leave the yolk, mix well, and pour into the soup pot for stirring.

(4) Sprinkle salt and monosodium glutamate, pour sesame oil and stew for a while.

Features:

Autumn is dry, and children's respiratory system is weak. The usual diet and nutrition should strengthen the immunity that moistens the lungs. Drinking more lily soup has a good effect on moistening the lungs and improving children's immunity.

Fourth, children's autumn diet tips

Children's autumn diet should pay attention to the collocation of meat and vegetables, the balance of thickness and maintain a balanced diet;

1, eat more high-protein foods, such as milk, bean products, fish, etc.

2. Eat more foods containing cellulose, such as spinach, radish, carrot, celery and cauliflower.

3, eat more whole grains in autumn to prevent constipation, such as corn, whole wheat bread, millet, black rice and so on.

4, eat more foods rich in vitamins, especially foods containing more vitamins A and C, which helps to prevent upper respiratory tract infections.

Autumn is the season of high incidence of diarrhea, so we should pay attention to food hygiene. When eating raw vegetables and fruits, you must pay attention to cleanliness to avoid gastrointestinal diseases.

Food can help children improve their immunity. In addition to food, children should also exercise more at ordinary times. Exercise can accelerate children's metabolism, thus enhancing the body's resistance.