Can eggplant and mushrooms be eaten together

Mushrooms and shiitake mushrooms sold in the market can be eaten with eggplant, millet or rhubarb rice.

What really needs to be careful is poisonous mushrooms. Many food poisoning incidents are caused by eating poisonous mushrooms by mistake. It is suggested not to go to the suburbs alone to eat unknown mushrooms, so as not to increase the risk of food poisoning.

Extended data

Nutritional value of eggplant mushroom;

Mushrooms are delicious and nutritious, rich in dietary fiber, protein, vitamin D, iron, zinc, selenium and other nutrients, and also contain bioactive substances such as mushroom polysaccharide, which has the functions of anti-cancer and improving human immunity.

Eggplant is rich in vitamins, minerals and dietary fiber, and contains alkaloids such as stachydrine and solanine, which have anti-cancer and anti-aging effects.

All the nutrients mentioned above will not react with each other, let alone produce toxins. On the contrary, eating mushrooms and eggplant together can supplement nutrition and improve nutritional value.

Precautions for using eggplant mushrooms:

Mushrooms are cold and should not be eaten more, especially people with diarrhea should be more careful. Eggplant is cold, and it is not recommended to eat too much for those with spleen and stomach deficiency. In addition, eggplant contains solanine, and eating too much may also cause gastrointestinal discomfort.

People's Network-Mushrooms are eaten together with eggplant and millet, which is not toxic.

People's Daily Online-Can mushrooms and eggplant be poisoned when eaten together? The theory of food compatibility has no scientific basis.