Sports theme blackboard lace border

Exercise can bring us a healthy body, exercise can bring us a happy mood, and exercise can bring us a happy life. The following are some blackboard newspaper lace borders and information that I have compiled for you. I hope it will be helpful to you!

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Related materials for the sports meeting theme blackboard poster 1: sports quotes

1 The health of the body is destroyed by immobility, and long maintained by the practice of movement. ——Socrates

2 Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can produce, enhance, and maintain physical strength and health. ——Aristotle

3 Life consists in movement. ——Voltaire

4 Movement is the source of all life. ——Leonardo da Vinci

5 Only exercise can remove all kinds of doubts. ——Goethe

6 Life is movement, and human life is movement. ——Leo Tolstoy

7 Life lies in contradiction and movement. Once the contradiction is eliminated and movement stops, life will end. ——Goethe

8 Exercise can replace drugs, but all drugs cannot replace exercise. ——Ti Su

9 Stillness is death, and only movement can knock on the door of eternal life. ——Tagore

10 The way to maintain health is to always do a little work, but never be too tired or too strong. ——Sun Simiao

11 Only by paying equal attention to both gymnastics and music can one become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit. ——Plato

12 Exercise is the source of health and the secret of longevity. ——Ma John

13 Exercise your muscles and prevent diseases. ——Jiang Ziya

14 Follow the natural way and nourish the natural body. ——Ouyang Xiu

15 I have always loved walking, and exercise has brought me endless fun. ——Einstein

Related information on the sports meeting theme blackboard report 2: Exercises suitable for lazy people

1. Rolling exercise on the bed

This rolling exercise is not casual Instead of rolling, lie on your back on the bed, straighten your hands and feet, try your best, but be careful not to cramp, and then roll on the bed with force. This kind of stretching and rolling not only has a weight loss effect on the arms and legs It is prominent and can also exercise the muscles of the whole body. The body shaping effect is very good. Are you excited? Come and roll quickly!

2. Bending exercise on the bed

After completing the above rolling exercise, in order To prevent muscle soreness after stretching, do some bending exercises. This exercise can help the abdomen. First, keep the tumbling motion just now, then retract your hands and legs back to your waist and abdomen, wrap your legs with your hands and roll left and right in a ball shape, haha,,, this weight loss exercise is tumbling again Oh, don’t underestimate this rolling. This action can soothe the muscles that have just been stretched. It can also exercise the waist and abdomen, stretch the back muscles, exercise the arms and thighs, promote gastrointestinal movement, and quickly detoxify after getting up the next day. Oh!

3. Raise your teeth and dance on the bed

Doesn’t it sound incredible? This exercise is to raise your legs and arms, lift your hands and feet, and then let them go. , and then dance randomly in the air. If you want to be more ladylike, then lift your hands and legs and cross them, or lift them at the same time like the abdomen merges.