Contents of psychological counseling during the epidemic period

The contents of psychological counseling during the epidemic period are as follows:

1. Accept the reality and accept the emotions. Tell yourself that this is a normal reaction to abnormal situations, allow them to exist, and don't blame yourself or blame or complain about others. Moderate anxiety can improve our alertness, adaptability and coping ability, which is a protective response.

2. Get information appropriately and optimize the coping style. Knowing the change can make us feel in control to a certain extent. It is suggested that we should know the relevant information such as this knowledge through certain information, and try to control the time of receiving relevant information within one hour every day.

3, regular life and rest, enhance psychological ability. Maintain a normal work and rest, eat three meals, drink plenty of water, choose appropriate exercise methods, and do something that makes you feel happy in a planned way, such as listening to music, reading books, chatting with family or friends, working at home, studying, doing housework, etc., master the rhythm of life by yourself, learn something every day, and pursue inner enrichment.

4. Make good use of social support and humanistic care. The most effective way to relieve the release of emotions is communication. Call relatives and friends to send WeChat, share your feelings, provide help within your power, and help yourself and others. The closer the relationship between people, the more favorable the state will be. ?

5. Use hobbies to motivate yourself positively. Just use this time to do these things, listening to music, reading, painting, meditation, cooking, sports, etc. to mobilize internal resources and enhance positive emotions.