How to maintain a woman's chest?

Chest is an important part of a woman's figure. Many women who love beauty want to have full breasts, and they usually need to take care of their chest health. Some incorrect bra wearing methods may harm breasts, and some foods may also be harmful to chest health. We should pay attention to avoid these bad habits when nursing their chest health.

1, breast care focus

First, skin tissue

Smooth, delicate and elastic skin is a necessary condition for beautiful RF.

External maintenance: clean and moisturize, remember to exfoliate the chest regularly!

Internal conditioning: supplement special nutrients needed by skin, such as coix seed, vitamin C, E, calcium, selenium, etc.

Second, breast tissue

Breast activation →RF fullness; Inactive breasts →RF is too small.

Although breast tissue is influenced by congenital genetic factors, it can still be activated through acquired efforts.

External care: massage with breast cream and breast essential oil to activate breast and stimulate pectoralis major. Massage direction: from bottom to top, from outside to inside.

Internal conditioning: supplement nutrients that can activate breasts, such as royal jelly, fish oil and high-protein milk.

Third, adipose tissue.

Too much RF fat → drooping, too little fat → too little RF.

External maintenance: massage makes RF stronger, and wash RF and pectoralis major alternately with hot and cold water when taking a bath every day.

Internal conditioning: supplement proper and balanced nutrition, such as lecithin, angelica and ovarian hormone.

Fourth, the pectoral muscles

RF must rely on the support of pectoral muscles to stand upright in the chest.

External maintenance: exercise more to increase muscle strength (chest expansion exercise).

Internal conditioning: Supplementing proper and balanced nutrition, such as calcium, vitamins C, D and protein.

Verb (short for verb) brass

The bra is too big → it can't properly support RF, which increases the burden on the chest muscles.

Bra is too small →RF compression deformation.

Remember to try on underwear when you buy it. Underwear of moderate size is very important for breast enhancement!

Choosing the right underwear can not only prevent RF from sagging due to gravity, but also shape it!

Six, courtesy

Bad posture will seriously damage RF and the overall beauty of the body.

External maintenance: pay attention to the training of beauty and body.

Internal conditioning: supplement balanced nutrition and calcium.

How to maintain the chest? In addition to the breast care points mentioned above, you should also pay attention to the following points:

2. Correct feeding during lactation

During lactation, mommy should adopt the correct feeding method, and the two breasts should be fed alternately. When the baby only eats one breast, mommy should suck the other breast with a breast pump to keep the size of both breasts symmetrical. Don't let the baby pull the nipple when feeding.

3. Don't go on a diet to lose weight

Faced with obesity, some mothers are eager to go on a diet to lose weight. The consequence of dieting is that the adipose tissue of the breast is also reduced, which leads to the reduction of the breast. For postpartum mommy, it takes about a year to gradually recover her weight, so don't go on a diet to lose weight. Other methods should be adopted, such as breast care in professional institutions.

4. Give your breasts a bath

Wash your breasts with a shower head when taking a bath, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.

5. Massage your breasts regularly

Mommy can massage herself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.

The chest is not only the most important organ of women, but also the part that can best reflect the charm of women, so it is very necessary to maintain the chest!

6. What do you eat to maintain your breasts?

The first vegetable

Reasonable collocation with staple food is beneficial to health. Such as tomato, carrot, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, towel gourd, radish and some green leafy vegetables.

Pumpkin: rich in vitamin A, vitamin C, calcium, cellulose, tryptophan -P and so on. Eating more can prevent obesity, diabetes, hypertension and hypercholesterolemia, and it is a good food to prevent cancer.

The second kind of edible fungi

Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria, etc. It is a natural biological response regulator, which can enhance human immunity, enhance the body's resistance, and has a strong anti-cancer effect.

Hericium erinaceus: It contains polysaccharide and polypeptide, which has a strong inhibitory effect on cancer cells, and at the same time can produce interferon, enhance white blood cells, enhance human immune function, and play a role in preventing and treating cancer.

Mushrooms: rich in nutrients, containing essential amino acids, vitamins and minerals, selenium and abundant vitamin D, can enhance human immunity and help prevent gastric cancer and esophageal cancer.

A recent study by Swedish and American scientists shows that young women with anorexia have a lower risk of breast cancer. This shows that women's early intake of calories may play a greater role in the formation and development of breast cancer later.

The third kind of fish

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. Because they are rich in trace elements, they can protect breasts and inhibit the growth of cancer.

Kelp: Kelp, a traditional Chinese medicine, is a good nutrition and health care product, which can obviously improve the body's immunity. Kelp extract has inhibitory effect on a variety of cancer cells. Has the effects of lowering blood pressure, cholesterol and blood lipid, and preventing arteriosclerosis and coronary heart disease. It is reported that kelp can prevent breast cancer and thyroid tumor. The third kind of fruit

Grapes, kiwis, lemons, strawberries, oranges, figs, etc. , not only contains a variety of vitamins, but also contains substances that fight cancer and prevent the synthesis of carcinogenic nitrosamines.