How to make frozen chicken legs delicious?

Introduction drumsticks are delicious and can make all kinds of delicious and healthy food, so they are very popular with everyone and everyone likes to eat them. What about frozen chicken legs? How to make frozen chicken legs delicious? Let's follow me to see how to cook frozen chicken legs.

Chicken leg with honey sauce

Main ingredients: three frozen chicken legs, and auxiliary materials: honey, cooking oil and honey juice.

Exercise:

1. First thaw in the microwave oven, select the thawing gear of the microwave oven and set it for a few minutes to thaw the chicken legs.

2. Wash the chicken legs and cut the chicken legs a few times with a knife. Add three and a half spoonfuls of honey sauce and a little cold water and stir. Marinate the chicken legs with seasoning and put them in the refrigerator for more than 0/2 hours. Take it out and stir it in the middle time, which is more delicious.

3. Spread tin foil on the baking tray, brush with cooking oil, and put the pickled chicken legs on the baking tray. Don't pour the honey in the crisper, pour a little on the chicken leg. Put it in the oven. First, reduce the grid by 230 degrees and set the time to 50 minutes.

4. Add a proper amount of honey to the cooking oil in the bowl and mix well.

5. After baking for 20 minutes, take it out, turn it over, pour in honey juice, pour in honey juice, and put it in the upper shell to continue baking.

After 6.50 minutes, the honey drumsticks were baked.

Nutritional value of frozen chicken legs

What is the nutritional value of frozen chicken legs? Let me introduce the nutritional value of frozen chicken legs to you one by one.

1, eating frozen chicken legs can not only supplement enough nutrition, but also prevent hypertension, because chicken legs are rich in protein, protein is one of the best meat foods, and also rich in collagen, which has the highest content in chicken legs. Eating drumsticks often is good for your health.

2. There are a lot of protein. Among the meats, drumsticks can be said to be one of the highest meats in protein, which is a high-protein and low-fat food. Potassium sulfate contains a lot of amino acids, so it can make up for the deficiency of cattle and pork. At the same time, because the chicken leg contains more vitamin A than other meats, although it is worse than vegetables or liver in quantity, it is much higher than beef and pork. Leg meat is the meat from the foot to the leg and around the root of the leg. Its meat is quite hard. When the chicken skin is connected together, it contains more fat and the highest iron content in the whole chicken.

3. Chicken leg meat has high protein content, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, dredging blood vessels and strengthening bones and muscles.

A complete collection of frozen chicken legs

How to make frozen chicken legs? Let me tell you how to freeze chicken legs.

Chicken legs stuffed with potatoes

Ingredients: potato 1, carrot, 8 soaked dried mushrooms, 2 frozen chicken legs, cooking wine, sugar, soy sauce, star anise, cinnamon, and a little onion ginger.

Exercise:

1. Frozen chicken legs are defrosted, peeled and boned, and then marinated with cooking wine, white sugar and light soy sauce 10 minute.

2. Peel potatoes and carrots and cut them into diamonds for use.

3. Cut the mushrooms into 4 petals or change the knife according to your own preferences.

4, cold pot hot oil, first put the sugar into the fried sugar color. After the sugar turns yellow, add the chicken legs and stir-fry for 5 minutes.

5. Add potatoes, carrots and mushrooms in turn, stir fry a few times and then pour in water without ingredients.

6. Put onion ginger, aniseed and cinnamon into the pot, add cooking wine and soy sauce and cook.

7. Turn the ingredients several times during cooking until the soup thickens.

Chicken with garlic and dried tangerine peel

Ingredients: 4 frozen chicken legs, 2 red peppers 1/,2 yellow peppers1/,2 Coprinus comatus, garlic seeds 10, dried tangerine peel15g, 2g ginger, 2g onion, and oyster sauce1teaspoon.

Exercise:

1, wash the frozen chicken leg for later use, and wash the colored pepper, Coprinus comatus and onion.

2. separate the chicken leg from the meat and cut the meat into cubes.

3. Add oyster sauce, salt, chicken powder, ginger slices and onion to the chicken and marinate for 15 minutes.

4. Slice ginger and cut onion.

5. Cut the colored pepper hob into pieces, and cut the onion leaves into small pieces for use.

6, Coprinus comatus hob cut into pieces and add a little salt to squeeze out the water for later use.

7. Put the cooking oil in the pot and stir-fry the garlic.

8. Pour in the diced chicken and stir-fry until the chicken turns yellow and the meat is fragrant and dried. ...

People who eat frozen chicken legs should be avoided.

Chicken legs have the function of strengthening physical strength and body, and contain phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. But also has a good dietotherapy effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. So is frozen chicken legs suitable for everyone? Let me tell you that people who freeze chicken legs should be avoided.

1. Frozen drumsticks are suitable for people: generally healthy people can eat them, and patients with old, weak, disabled and anemia should eat them; But people who are physically weak and afraid of cold should not eat more, because it is frozen meat after all, suitable for eating fresh chicken legs.

2. Taboo groups of frozen chicken legs: people with cold and fever, excessive internal fire, excessive phlegm and dampness, obese patients, people with toxic heat, hypertensive patients, people with high blood lipids, and patients with cholecystitis and cholelithiasis are forbidden to eat.

Tips:

Chicken leg food is similar: chicken leg meat should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum and onion and garlic; Eating with sesame and chrysanthemum is easy to be poisoned; Eating with plums and rabbit meat can cause diarrhea; Eating with mustard will get angry. Chicken suits most other people. Gout patients should not drink chicken soup because it contains high purine.

Can I eat more frozen chicken legs?

Frozen chicken legs can make a lot of delicious food, so can you eat more frozen chicken legs? Let me analyze it for you.

1, freezing of frozen chicken legs is an exogenous evil. Eating too much will cause exogenous pathogens to invade the body and cause many diseases. On the one hand, it will hurt the stomach, and on the other hand, it will cause people's yang deficiency, leading to sub-health, and their physique and immunity will decline.

2. Frozen drumsticks are a kind of frozen meat, which has low relative nutritional value and is not suitable for long-term consumption. Under normal circumstances, frozen meat will gradually decompose over time, and the fat will be oxidized, so it is not suitable for long-term storage, especially if it does not reach the relative temperature, it will be more nutritious, so just eat it once in a while, not for a long time.

There are some chemicals in the frozen things, and all the chemical and enzymatic reaction rates are affected by temperature. Under freezing conditions, microorganisms will not reproduce basically, but the taste and flavor are still changing slowly, the fat will be oxidized slowly, and the vitamins will be decomposed slowly. Moreover, the freezer in the supermarket is often open, and people toss and turn all kinds of food, so the temperature can't always be-18℃. On the way home, if the ambient temperature is high, the product will not completely melt, but the temperature will also rise. At home, the freezing room of ordinary refrigerator rarely keeps the constant temperature of-18℃. If there are many things in it, it will be more difficult to reach this level, and some even have only about -8℃. Studies show that when food is stored at-1℃-8℃, the loss of many vitamins is faster than that at 0-4℃. So don't eat more frozen chicken legs.