Does beef jerky have nutritional value?

Dried beef contains a variety of minerals and amino acids needed by human body, which not only maintains the chewiness of beef, but also does not deteriorate for a long time. Nutritional components per100g of beef jerky:

Energy 550 calories; Protein 45.6 grams; 40 grams of fat; Carbohydrate1.9g; Cholesterol120mg; Thiamine 0.06 mg; Riboflavin 0.26 mg; Nicotinic acid 15.2 mg; Calcium 43 mg; 464 mg of phosphorus; Potassium 5 10 mg; Sodium 4 12.4 mg; Magnesium 107 mg; Iron 15.6 mg; Zinc 7.26 mg; Selenium 9.8 micrograms; 0.29 mg of copper; Manganese 0. 19 mg.

food therapy

Beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.

Related population

Most people can eat it. Beef jerky is coarse in dietary fiber, difficult to digest, and high in cholesterol and fat, so it is not suitable for the elderly, children and people with weak digestive ability. People with infectious diseases, liver diseases and kidney diseases should be careful to eat.