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Proverbs 1 Honey can help digestion.

Some people tend to defecate after eating honey. The principle is that honey contains a lot of fructose. People who are intolerant of fructose absorb fructose very slowly in the intestine. In order to balance the osmotic pressure in the intestine, water will enter the intestinal cavity, thus increasing the volume of feces and causing physiological diarrhea.

Proverbs 2. Honey can enhance immunity.

Honey is mainly composed of sugar and water, and also contains a small amount of trace elements, such as calcium, magnesium, phosphorus, potassium, vitamin B, vitamin C and a small amount of mold (converted into protein after digestion).

It is impossible to enhance immunity, but it is of great significance to gain weight.

Proverbs 3. Honey can remove acne and whiten skin.

All treatments that directly use natural honey for skin care are harmful to people.

Macromolecular nutrients in honey can't be directly absorbed by the skin, but it may clog pores, breed bacteria and bring skin problems such as red blood and acne.

Sugar is the natural enemy of skin care. 80% of the ingredients in honey are sugar. If used in large quantities, it will even ruin your face.

Skin care products using honey in the market are all effective moisturizing ingredients extracted from honey by chemical means, supplemented by other additives to achieve skin care effect.

Proverbs 4. Honey can sterilize and resist bacteria.

I saw rumors that applying honey to the wound can prevent infection.

Honey can really be stored for a long time. It is very viscous, air and moisture are not easy to penetrate, and it can isolate the wound from the outside world.

However, under unsealed conditions, honey is an excellent place for bacteria to breed. There have been incidents in which honey was poisoned by Escherichia coli. If it is really antibacterial, where did the news come from?

Truth 1. Honey can help sober up.

Fructose and glucose in honey can promote the decomposition and absorption of alcohol and accelerate the discharge of alcohol from the blood.

Truth two. Honey can cure cough.

Cough ability The natural physiological response of the human body to clear foreign bodies in the respiratory tract can be alleviated by drinking honey water in severe cases. The principle is that honey water can dilute sputum, which is beneficial to cough up.

Chinese medicine generally believes that honey has the functions of clearing lung-heat, reducing fire, relieving cough and resolving phlegm. Although there is no modern scientific evidence, the effect of eliminating phlegm does exist.

The embarrassing fact is that honey has moisturizing and antibacterial effects.

I once read an article that applying honey to dry skin in winter will relieve a lot. Indeed, honey can achieve the effect of preventing skin moisture loss. However, people have long been able to choose more professional and convenient products-hand cream, lotion, moisturizing essence ... why do you want to paint your hands with sticky honey?

The biggest use of honey: eating.

Not to mention the health care function, the taste of honey is very good with all kinds of desserts and dishes, and it is delicious to soak in water. Sweetness is the biggest feature of honey, and becoming delicious is the destination of honey.