What are the benefits of taking a fitness course?

1, enhance physical fitness, promote the development of children's bones and organs, and improve sensory imbalance.

2. Develop children's brains, accelerate intellectual development and promote the development of nervous system.

Through research, it is found that children's physical quality and sports quality are closely related to children's intelligence, such as speed, strength, concentration and academic performance. Because children secrete enkephalins when they participate in fitness exercises, they can make children feel excited and stimulate their brain development, thus improving their attention.

3. Improve children's overall health level, correct children's posture, cultivate children's good exercise habits and shape their character.

4. Promote cardiopulmonary function, accelerate blood circulation, strengthen metabolism, develop myocardium and strengthen contractility.

5, promote children's gastrointestinal peristalsis, gastrointestinal digestion, appetite, nutrient absorption, make children develop better, and effectively prevent diseases.

6, you can exercise your child's limbs, increase muscle strength, and make muscles gradually plump.