What are the benefits of drinking more orange juice? When is the best time to drink?

Delicious fresh orange juice makes us like it very much. After squeezing oranges into juice, it is convenient to go out to quench your thirst. At the same time, Chinese medicine network suggests that orange juice also has many functions. Drinking orange juice regularly can not only prevent diseases, but also remove makeup and clean skin. Isn't it amazing? Salty orange juice can quickly replenish physical strength after drinking orange juice. Rich fructose can quickly replenish physical strength, up to 85% water can quench thirst and refresh, and the effect of drinking with salt is more obvious. Drinking orange juice reduces the risk of heart disease. Drinking three glasses of orange juice every day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport "bad" low-density lipoprotein (LDL) to the outside world. Orange juice can not only remove makeup, but also deeply clean the skin. Soak the orange juice with a towel and wipe the facial skin. After fully absorbing for 5 minutes, wash it with clear water, which can not only remove makeup, but also thoroughly clean the dirt and grease on the face, and give full play to the deep cleaning effect. Even sensitive skin can be used with confidence. But special reminder, try to avoid sun exposure after cleaning the skin with orange juice. Drivers should bring a bottle of orange juice to prevent urinary tract infection. Drivers are always afraid to drink more water for fear of impatience. However, although such a move can avoid internal urgency, it will cause urinary tract infection after a long time, especially for female drivers. Drivers are not afraid to put orange juice in their cars. Strong acidic juice drinks can reduce the number of bacteria in the urethra and the incidence of urinary tract infection is greatly reduced. Vitamin C in orange juice can also increase the acidity of urine, making it difficult for all kinds of bacteria that induce urinary tract infections to survive. Besides orange juice, lemon tea and kiwi fruit juice can also be put in the car, and the ingredients contained in these drinks can also prevent urinary tract infections. Tip: Fresh orange juice should be drunk within half an hour. If freshly squeezed orange juice is left for more than half an hour, its original nutritional components and health care functions will be sharply weakened. And drinking orange juice stored for more than half an hour may lead to gastrointestinal diseases. In addition, don't add sugar to orange juice, because orange juice with sugar has more calories than soda. Adding fresh orange juice for half an hour will lose nutrition. Some people are too lazy to eat fruit, thinking that drinking a glass of orange juice can also supplement some vitamin C, but there is a saying that keeping orange juice for a long time is not good for your health, and the sugar intake may be higher than drinking soda, but drinking too much is harmful to your health. What's the truth? An Italian study pointed out that fresh orange juice will disappear if it is left for more than half an hour; If this "stale" orange juice is sweetened, and its calories are higher than those of soda, don't drink it. Vitamin c dissipates when it comes into contact with air. Nutrition experts point out that vitamin C does not last long. Although there is no data to calculate the loss rate of vitamin C in freshly squeezed orange juice, it is generally considered that half an hour is the limit. Because it is indeed a very unstable nutrient-most other nutrients are lost during heating, and vitamin C will be lost and destroyed only when it comes into contact with air. It is worth noting that the loss of vitamin C is not a unique problem of freshly squeezed orange juice. Vitamin C in packaged orange juice is mostly additive, which can only be stored temporarily after being isolated from air contact. But as soon as the lid of the box is opened, the process of nutrient loss begins, so some people are used to buying a large box of orange juice and drinking it slowly in the refrigerator. In the end, what they drink is probably just sugar water. Without sugar, it may be sweeter than soda. This study also means that the sugar content of sweetened orange juice is higher than that of soda water. Nutrition experts say this estimate may be too conservative. Even without it, the sugar content of a glass of fresh orange juice can still be higher than that of soda water. Calculated by squeezing two oranges into orange juice, the sugar content of a glass of fresh orange juice has reached 34 grams, which is equivalent to putting 6.5 teaspoons of sugar. A 250 ml soda water contains about 25 grams of sugar, or 5 teaspoons of sugar. But the sugar content of orange juice and soda water is different after all-orange juice is fructose and soda water is sucrose. The absorption rate of the former in human body is slow, and the speed of raising blood sugar is slightly slow, and the two evils are taken lightly. Orange juice is still an ideal choice for diabetics. However, since fructose and sucrose have the same calories, it is best to limit the intake. It is better to eat oranges than to drink orange juice. Nutritionists will not advise people not to drink orange juice, because for those who don't want to eat fruit, orange juice can supplement vitamin C to some extent, but you should pay attention to drinking it as soon as possible, and it is best to choose some unsweetened orange juice when buying packaged orange juice. If you compare oranges with orange juice, you'd better choose the former. Because an orange contains 68 mg of vitamin C, 26 mg of folic acid (vitamin B miscellaneous), 0/7 g of fructose/kloc-and 3.6 g of cellulose. A person only needs one vitamin C every day. Vitamin C and folic acid exist in pulp and are soluble in water. Basically, you can collect all the orange juice. The biggest difference between eating oranges and drinking orange juice is cellulose. Squeeze two oranges into a glass of orange juice, and there is little fiber left, only 1 to 2g. It's really a waste of time to throw away the orange residue after juicing.

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