How to adjust bad mood?

People will encounter all kinds of things in life, which will make people feel depressed for a long time, extremely fragile inside, and have no hope for the present and the future. Only by dealing with various contradictions can we alleviate and channel bad emotions. So how to solve these conflicts and let relatives get out of bad mood? The following is the related content of how to adjust the bad mood compiled by Xiaobian for everyone. I hope you like the article! First, solve it with acceptance and realization. When we try to drive away pain and turn it into a force that tortures us, cognitive therapy does not make people feel negative, but may make people more negative. To accept and realize is to weaken the power of negative psychology. When a person tries his best to control his bad emotions, it is difficult to think about the real events in life and pay attention to the wounds repeatedly in an attempt to heal them. At most, it is more difficult for people to get out of the quagmire of pain, so don't fight against negative emotions, let alone escape pain and injury, but accept them as an indispensable part of life, and then establish and realize their own value. Second, people who use consciousness to solve despair have actually fallen into a bad mood of self-disgust. They look at the people around them who are very successful and happy, but they fail again and again, so they fall into the pain of life and self-loathing. As we all know, people's consciousness can control their emotions and adjust their own strength. Therefore, we can use positive self-awareness to hint at conflict resolution. For example, I can, I want, and I will hint at what I can do and what I want to do to adjust my mood. Depicting myself deeply in my mind, I will definitely solve this problem and get out of despair. Then you will definitely walk out of despair and embark on the road to success. Third, use distraction to solve if something makes you feel bad, then don't continue to entangle these things. You can solve this problem by diverting your attention. Look at it from a new perspective, or treat it in a new way, instead of blindly' immersed in bad emotions and unable to extricate themselves from despair and decadence'. If you want to distract yourself, you can watch some. My favorite movies, books and listening to some soothing music make my life full of positive emotions. Fourth, it may not be enough to keep a diary only with consciousness and distraction. It is also necessary to write down bad emotions in a diary and vent them. In addition, you can always post some inspiring slogans where you see them. Solve bad emotions in this way and guide yourself to have positive emotions. Solve the so-called "liking the new and hating the old" by liking the new and hating the old, but this kind of life makes you feel bad. Then you can change your lifestyle and change to a lifestyle that can bring you positive emotions. Or just get rid of the work atmosphere that makes you breathless and find a new job to make you feel better. In addition, you can start with the details of life, change a new hairstyle, eat a new fruit, buy a new suit, change a new set of furniture and listen to a new music. ...