Some cold knowledge of losing weight

Cold knowledge of losing weight

1, the taste should be lighter, and eating too much salt will make you fat.

The more snacks you eat, the fatter you are. Eating more snacks really won't make you lose weight.

3, fruit can not be a dinner, the higher the calories, the easier it is to get fat.

4, do not suddenly ingest carbohydrates on an empty stomach, it is easy to get fat.

Drinking a glass of water before meals will increase satiety.

6, change the order of eating, eat vegetables first, then eat meat and then eat staple food, you can really lose weight.

7, quit all drinks like milk tea carbonated drinks. Drinking more water every day is king.

8. Running won't thicken your legs, but you won't stretch after running, but sitting still for a long time is easier to thicken your legs than running without stretching.

9. Don't look for the next meal when eating. Eat more and more.

10, don't ask skipping rope, hula hoop, running or playing ball, which is better for reducing fat, just move!

1 1. Buy small clothes and look in the mirror more often. Observing yourself from multiple angles can analyze your strengths and weaknesses, which can make you determined to control your diet and exercise.

12, it is also important to drink enough water and get enough sleep.

13. Eating too much during menstruation will still make you fat.

14, eat dinner early and extend the fasting time appropriately.

15, sugar+oil, sucrose+sugar.

16, tea and black coffee help to reduce fat, as long as it does not contain sugar.

17, eating midnight snack may not necessarily gain weight, the key is to see how much you always eat this day.

18. Jumping rope burns calories faster than running. Skipping rope quickly consumes about 720 calories per hour.

19, chewing slowly is not easy to gain weight, and people who chew slowly are 4.4 times more likely to gain weight.

20. Doing aerobic first and then anaerobic can burn fat faster and improve the efficiency of fat reduction and shaping.

2 1, staying up late not only makes you ugly but also puts on weight.

22, weight loss is to reduce the whole body, partial reduction is just shaping.

23. If you want to lose weight through exercise, you must keep exercising every day, so that you can love sports and exercise more.

24, eat less ice, affect the circulation, slow circulation, naturally easy to get fat and edema.

25. Go to bed hungry and lose weight the next day.

26. It is very important to maintain emotional stability. When you are stressed and unhappy, it is easy to overeat.

27, don't go on a diet, it is easy to rebound and there will be other problems.

28. Diet determines whether you can lose weight, and persistence in exercise determines whether you will lose weight.

29. After losing weight successfully, resuming eating will definitely rebound.

30. Choose small plates, bowls and spoons to hold rice and vegetables. Instead of big plates, bowls and spoons.

3 1, nothing must not be eaten, as long as the amount is controlled.

32. Foods with strong satiety: brown rice, beef, potatoes, oranges, apples, grapes and bananas.

33. Losing weight helps to enhance memory.

34, don't rely on a single food and a fertilizer, it is easy to malnutrition.

35. Will you lose weight if you skip breakfast? Fake. On the contrary, it is easy to get fat.

36, eat too little, too little oil intake, easy to constipation.

37. Eating more vegetables and less meat is not necessarily thin. It is important to have less sugar, less oil and less salt when cooking.

38. Eat less takeout and learn to cook by yourself. You can treat yourself, eat healthily and save money.

39, reduce the number of eating and drinking, wine bureau is also very useful.

40. If you don't eat after eight o'clock in the evening, you can brush your teeth and rinse your mouth at this time, which will reduce the impulse to eat supper.

4 1. If you don't drink water after 9 pm, you will get edema the next day.

42. Knock on the gallbladder in your spare time to increase blood circulation.

43. Soak your feet before going to bed every day to relieve fatigue and keep healthy.

44. Don't sit for a long time, stand up and move from time to time, twist your waist and swing your arms.

45. Look in the mirror more often and hint to yourself: I lost weight today.

46. Choose 0 sucrose for yogurt.

47. Refuse sweets and puffed fried foods.

48. Tip your toes every day and tighten your toes, waist and hips to make your leg lines smoother.

49. The longer you sit, the more meat will accumulate in your waist and abdomen.

50, neck forward+hunchback = no temperament.

5 1, lose weight, don't talk about heroes, losing weight without rebounding is king.

52. There is no shortcut to losing weight. If you want to lose weight forever, you must develop a new diet, routine and life pattern.

53. Stand against the wall for 20 minutes after supper, thin and tall.

Learn to accept yourself, don't look anxious and don't worry about your health. Love all aspects of yourself, or live what you like.