The older you get, the more you fear that your legs and feet will become inflexible. Pay close attention to the three major acupoints in your daily bone care, so that you can walk with strength and go

The older you get, the more you fear that your legs and feet will become inflexible. Pay close attention to the three major acupoints in your daily bone care, so that you can walk with strength and good joints.

As contemporary people’s lives get better and better, the problem of population aging is becoming more and more serious. There are more and more elderly people, and naturally the health problems of the elderly are also gradually increasing. For example, among the middle-aged and elderly people , common bone and joint diseases, seriously threaten the health of middle-aged and elderly people.

Why are middle-aged and elderly people prone to bone and joint diseases?

Compared with young people, the load-bearing capacity of the elderly's bones and joints has reached its maximum limit, and various functions have begun to decline, such as the gradual degeneration of bones, joints and organs.

Especially for bone and joint parts, due to years of strain, trauma, etc... it is easy to cause damage and fracture of the internal cartilage, and the calcium in the bones is also gradually lost, and bone fractures will occur over time. Porosis and bone degeneration and proliferation can easily lead to various bone and joint diseases. This situation is mostly due to the normal degeneration of bones and joints that occurs with age. However, if there is no timely prevention and treatment, the condition will become worse.

Among the patients with joint diseases that we have received in the past, many patients have worsened their condition because of their usual negligence. Every time I see their expressions, they are painful. In clinical practice, many joint diseases It seriously affects the patient's quality of life. In mild cases, it may only cause pain and swelling; in severe cases, it may cause difficulty in walking and inability to take care of oneself. Therefore, prevention is very important in life. So how should we protect ourselves in life? Bone joints.

3 great bone-nourishing acupoints, massage for 6 minutes a day, the joints will be stronger

In traditional Chinese medicine, many acupoints are closely related to the health of bones and joints, so we can massage them Knead the corresponding acupuncture points to achieve the purpose of maintaining joints.

(1) Taichong point

Location: Taichong point is on the foot, located in a 1-inch depression on the foot seam between the thumb and second thumb.

This acupoint is a point on the liver meridian, and the liver governs the muscles, so massaging this acupoint is directly related to the health of our muscles and bones.

(2) Taixi point

Location: The Taixi point is between the Achilles tendon and the medial malleolus.

Taixi is a point on the kidney meridian. Pressing this point regularly has the effect of nourishing yin and nourishing the kidneys, strengthening yang and strengthening the waist, and the kidneys govern the bones and generate marrow.

Mainly refers to that a healthy kidney has the function of promoting bone growth and development and nourishing bone marrow. "Kidney produces bone marrow" means that the kidney stores essence and the essence produces marrow. The marrow lives in the bone cavity to nourish the bones. purpose. On the contrary, if the kidney qi is insufficient, the bone marrow biochemistry is inactive, and the bone marrow cannot be nourished, dizziness and weakness or weak bones will occur, or fractures, soreness of the waist and knees, unsteady walking, etc. will occur...

(3) Yinlingquan point

Location: Two fingers down from the tibial tubercle is the Yinlingquan point. You will feel a bag under your knee. That bag is tibial tubercle.

Yinlingquan is a point on the spleen meridian, and the spleen governs muscles. Clinically, there are many joint diseases caused by muscle damage, so regular massage of this point is also very helpful for joint health.

3 acupoint massage methods:

Use your index finger and ring finger to hold the acupoint, massage it clockwise for 6 minutes, try to use as much force as possible until there is a sense of soreness but no pain.

Summary:

The above three acupoints control bones, tendons, and muscles respectively. Our bone and joint diseases generally have problems in these three aspects, so we often massage them These 3 acupuncture points make the joints healthier.

(If time permits, before stimulating the above three acupoints, you can soak your feet in hot water for about 10-15 minutes to relax the qi and blood in the feet and lower limbs. This will Massage these acupuncture points when the time comes, the effect will be better.

)

Precautions for massaging acupoints

(1) The direction of massage should be consistent with the direction of the muscles. If the wrinkles are horizontal, massage vertically; if the wrinkles are vertical, massage horizontally.

(2) The massage time should not be too long, generally controlled at about 5 minutes. Massage works best when the pores are open, so it's best to massage after a bath or foot bath.

(3) The fingers used for massage are mainly the middle finger and the ring finger. The finger movement should be gradual and avoid excessive friction on the epidermis.

Summary:

For bone and joint diseases, daily prevention is very important. In addition to massaging the corresponding acupoints, you must also pay attention to keeping the joints warm, resting, and avoiding cold or overuse. Joint, ligament and muscle damage, leading to joint disease.

# acupuncture point # #arthritis # #health decryption # #massage #