Climbing stairs helps to lose weight.

Climbing stairs helps to lose weight, and health is the foundation of our life. This exercise can help us exercise well and the effect of losing weight is also very obvious. Aerobic exercise can increase the oxygen content in our brain. Let's share the benefits of climbing stairs to lose weight.

Climbing stairs helps to lose weight 1 1 and enhance cardiopulmonary function.

Make the blood circulation smooth, keep the cardiovascular system healthy and prevent the occurrence of hypertension.

2, eating more calories can play a very good role in hindering the formation of obesity.

According to estimates, in the same time, climbing stairs consumes twice as much heat as playing badminton, four times as much as playing table tennis and three times as much as walking, which is basically the same as climbing mountains.

3. It helps to keep joints flexible, avoid ossification, and enhance the strength of ligaments and muscles.

There was an eight-year follow-up survey, in which 26 56-year-old subjects with basically the same physical condition were selected. The results showed that none of the 26 people who insisted on climbing stairs had leg joint disease, healthy muscles and strong steps. Another 26 people did not participate in sports, 12 people felt cold and numb in their legs and could not walk. 14 people have arthritis and stiff joints.

Climbing stairs consumes a lot of energy.

People get hungry easily, and their appetite becomes better, which can enhance the function of the digestive system. In addition, due to repeated abdominal exertion, intestinal peristalsis is aggravated, which can effectively prevent constipation.

5, make the nervous system in the best rest state, which is conducive to sleep and avoid anxiety.

Scientists also selected 20 (32-year-old) employees with basically the same physical condition for follow-up testing. The first batch of 10 employees insisted on climbing stairs for 2 years, and none of them had consciousness loss and neurasthenia. At last 10, among those who didn't climb the building, 7 people suffered from insomnia and neurasthenia.

As a fitness method suitable for all ages, running stairs is not affected by weather changes, and it doesn't take too much time or pay a penny. Even if you go home from work, try to avoid the elevator and climb the "peak" with your legs. This kind of exercise, which integrates fitness, weight loss and beauty, is not inferior to other fitness methods, so it is increasingly favored by urbanites and is expected to become one of the national fitness programs.

The above is the information about climbing stairs to lose weight. I believe many people are surprised by this way of climbing stairs after reading it. What everyone should remember is, don't think that losing weight will be effective in a few days, and you will only see the effect if you persist. If you are determined to lose weight, you can try this method.

Climbing stairs helps to lose weight. Climbing stairs is an aerobic exercise.

Its main exercise part is the thigh, but it can exercise the whole body. Like other aerobic exercises, climbing stairs can warm the body and help fat metabolism, which can consume 202 yuan for 30 minutes at a time. About 25 kilocalories, which is very effective for losing weight. However, losing weight is a comprehensive project. We must adhere to the correct exercise every day, and at the same time, we must cooperate with a reasonable diet and regular work and rest in order to truly achieve the effect of healthy weight loss.

2, climbing stairs to exercise, first of all, we must combine our actual situation.

Middle-aged and elderly people have different degrees of osteoporosis, especially some obese people. Climbing stairs puts more pressure on the knee joint. So these people must grasp the relationship between speed and duration. At first, the speed should be slow. If you persist for a period of time, you can gradually speed up or extend the time, but not too violently, otherwise it will increase the burden on the heart and lungs. If you feel uncomfortable when climbing stairs, you should stop exercising immediately. It is particularly important to note that people with old knee injuries should try not to climb stairs.

3. Climb stairs to exercise and master the correct exercise method.

When climbing stairs, you must lean forward slightly and stride forward with the swing of your hands to enhance the strength of lower limb muscles and ligaments, maintain the flexibility of lower limb joints and enhance visceral function. In the process of climbing stairs, you must not be too fast or too urgent, and you should arrange it according to your personal physique. At first, the speed should be slow. If you persist for a period of time, you can gradually speed up or extend the time, but not too violently, otherwise it will increase the burden on the heart and lungs. When going downstairs, in order to prevent the pressure on the knee joint from increasing, the forefoot touches the ground first, and then the whole foot touches the ground to cushion the pressure on the knee joint. After climbing the stairs, you can massage your knees locally. Usually, it is best to do squats, stand up, static semi-squats and other exercises, so that the knee joint can be fully exercised to prevent stiffness.

From the above introduction, we know that climbing stairs is particularly effective for losing weight. This method of losing weight is mainly for us to exercise at ordinary times, and it also saves money. Persistence is very important, especially going up the stairs. Under normal circumstances, try not to go downstairs. If the method is not correct, it will damage the knees and other parts.