How to eat a light fitness meal

Abstract: Light fitness meals, as the name suggests, are light meals for fitness people. For fitness people, low-fat, low-calorie, low-calorie light meals are very suitable foods. With fitness, With the increase in the number of people, more and more people are eating light fitness meals. However, light fitness meals are not eaten casually. When eating, you must pay attention to follow the low-carbohydrate principle, eat small and frequent meals, and ensure adequate protein intake and Good fat intake. However, although light fitness meals are good, they are also relatively expensive due to ingredients and market reasons. Let’s learn about light fitness meals. 1. How about a light fitness meal?

When it comes to fitness and weight loss, everyone knows that fitness is about three parts of training and seven parts of eating. It is very important to eat healthy, nutritious and low-calorie foods. Light fitness meals are as important as Nutritionally balanced meals that can meet the body's normal energy needs are gradually recognized by fitness enthusiasts. So is it okay to eat light fitness meals?

Light fitness meal is a relatively healthy diet, suitable for fitness people and people who want to manage their weight. As people pay more attention to health, more and more people are working out, and the audience for light fitness meals is also growing. Coupled with the rise of the takeout industry, it is more convenient to eat light fitness meals in the gym, and Some gyms will operate their own light fitness meals and provide fitness meal services to customers.

2. How to eat light fitness meals

Fitness light meals are not eaten casually. Certain principles must be paid attention to. When eating light fitness meals, you must pay attention to:

1. Low-carbohydrate principle

Carbohydrates are one of the main sources of energy for the body. For light fitness meals, use whole-wheat pasta, oatmeal, brown rice, and low-sugar cereals instead of refined sugar and simple carbohydrates. Less intake of compounds.

2. Eat small meals and frequent meals

For light food and fitness, you can eat more meals and eat less at each meal. For example, eating low-calorie snacks and fruits in the afternoon. Eating small meals and frequent meals can reduce Blood pressure and cholesterol can also play a role in weight loss and fat loss.

3. Ensure adequate protein intake

Protein is the material basis of life and an important component of body cells. For bodybuilders, protein is especially important as it can promote muscle growth. For growth, an adult's protein intake is about twice the body weight. For example, a 60-kg man should consume 120 grams of protein.

4. Intake of beneficial fats

The fats in complete, not deeply processed, non-fried foods are beneficial fats, which contain a large amount of nutrients needed by the human body, such as Saturated fatty acids and OMEGA-3 fatty acids are generally found in light foods such as walnuts, almonds, and salmon.

3. Why are light fitness meals so expensive

Friends who have eaten light fitness meals know that light fitness meals are relatively expensive, and most of them are vegetables and meat. There are relatively few staple foods, so why are fitness light meals so expensive?

1. Many light fitness meals are salads. Salad light meals have very high requirements on the freshness and hygiene of the ingredients; and most of the light fitness meals use ingredients, such as avocado, kale, Sashimi, okra, etc. are relatively expensive ingredients, so many light fitness meals are relatively expensive.

2. In addition, although the number of light food restaurants has increased, the growth rate is still relatively slow compared to the consumer groups of light food and beverages. The market determines the price, and the price of light food meals is also It will be more expensive.

3. Another thing is that the target group of light fitness meals is mostly young people and fitness people. These people have higher spending power and may not be interested in low-priced light meals.