The efficacy and function of sea salt: advantages and disadvantages of sea salt.

1, sea salt also has antidepressant effect. Many natural therapists use sea salt to help promote and maintain patients' levels of chromamine, salanine and melatonin. Lithium is an ingredient used in many antidepressants, and sea salt can also replace the treatment of depression patients. Sea salt is also a natural sleeping pill, which helps to promote sleep. Therefore, after drinking a glass of water, putting a few grains of sea salt on your tongue and slowly melting it can help you get a good sleep. People with diabetes can also benefit from sea salt because it can balance blood sugar levels and reduce the need for insulin injections. Sea salt also helps to stimulate kidney function and help to excrete excessive acid in the body through urine, which can keep the pH value of the body at a normal level. Sea salt is different from edible salt. It has not been refined and contains many minerals. When applied to the skin, it can soften cutin, help the skin maintain normal cutin metabolism, and will not accumulate and block pores. Sea salt is a natural regulator of skin, which can penetrate deep into skin pores, regulate sebaceous glands and control oil.

Eating sea salt can easily lead to the relaxation of human meridians. The consumption of sea salt by women can easily lead to relaxation of meridians and shorten menstruation, or irregular menstruation, so it is generally not recommended to eat sea salt during menstruation. Although the nutritional value of sea salt is relatively high, compared with refined salt, there are many impurities in sea salt, which is unsanitary. Excessive consumption of sea salt is not conducive to human health, so it is generally not recommended to eat too much sea salt.