Effect of dry stewed radish with eel

Fish is no stranger to us. It is the specialty of almost every restaurant and an indispensable dish. There are many kinds of fish, such as eel, grass carp, sturgeon and so on. Have you ever eaten eel? Eel is a very delicious deep-sea fish, and many people like to eat eel, and eel has magical effects in many ways.

Practice of eel dry soup

There are many cooking methods for dried eels, such as steaming, frying and boiling. No matter which way you eat it, it is unique and delicious. So, I have to say that you can use it to cook soup. Have you eaten? Do you know how to do it?

First, dried eel ribs soup.

1, prepare ribs and dried eel;

2, white radish peeled, washed and cut into pieces;

3. Pour the washed ribs into the rice cooker and add water;

4. Cover and stew for one hour, then pour in radish and dried eel;

5. Add seasoning after cooking;

6. The soup is white and delicious.

Second, stew dried eel.

1. Eel is cut into 4cm long segments, ginger is sliced, shallots are chopped, and shallots are separated;

2, add the right amount of oil to the pot, add chopped green onion and saute;

3. Pour in eel segments and ginger slices and stir fry twice;

4. Add a little salt and continue to stir fry twice;

5. Add water and stew for about 15 minutes;

6. Sprinkle chopped green onion after cooking.

Nutrition of dry eel soup

Dried eel soup is a kind of dried meat product with fresh eel as raw material, which is washed, cut into sections and dried in the sun. High-quality dried eels are compact, clean and shiny, easy to eat and low in water content, which can avoid microbial pollution and are suitable for long-term storage. So, what nutrition does dried eel have, and what nutritional value does dried eel soup have?

Dried eel can tonify deficiency, strengthen yang, dispel wind and dampness, strengthen bones and muscles, and regulate blood sugar, and has therapeutic effects on diabetes, physical weakness, impotence, rheumatism and weakness of bones and muscles. Eel contains a very rare protein-Xihe Luoke, which has a good effect of strengthening essence and tonifying kidney, and is a health care product for young couples and middle-aged and elderly people. Even if it is dried, its nutritional value will still exist, and it is also rich in vitamin A, which is a good food for night blindness patients. It also has the effects of nourishing blood, eliminating dampness and resisting tuberculosis, and is especially suitable for eating when the humidity is too heavy in summer. It is also a good nutrition for patients with chronic diseases, weakness, anemia and tuberculosis. Dried eel soup also has these nutrients. If paired with other ingredients, such as ribs, it can highlight its nutrition!

Can you put wax gourd in eel dry soup?

The collocation of eel dry boiled soup can still be diversified, so don't worry too much about whether you can put melons. In fact, it is possible, so it is better to match!

Dry eel and wax gourd pot is a masterpiece that can put wax gourd. How? Get up and eat!

1. The eel is cut into small pieces, washed and soaked in clear water for more than half an hour;

2. Peel and cut the melon into pieces;

3. A little oil, ginger, star anise and sugar in the pot;

4. Stir-fry the aroma and sugar color, then add the dried eel, cooking wine and onion;

5. Stir the dried eels. After the cooking wine is volatilized, add the wax gourd;

6. Pour the soy sauce on the melon and mix well, add a little water, add salt according to your personal taste, and cook on low heat until the melon is soft and rotten.

If you want the eel dry soup to taste better, you can cut the wax gourd thicker, which will taste better. In addition, dried eels must be soaked in advance, otherwise they will be very salty; Wax gourd will produce moisture in the process of cooking, and will not add too much water in the end; Dried salted fish can also be used instead. You need to adjust the amount of salt according to your personal taste.

Can you eat eel dry boiled soup for hypertension?

Many people don't know much about whether people with hypertension can eat eels. In fact, it is very necessary to know these things, because for people with high blood pressure, the possibility of completely curing this disease is very small, and only diet can control the disease, so diet is very important!

For many people, dried eel soup is very beneficial, but there are exceptions to everything, especially patients with hypertension, who are very picky about their diet. However, don't be afraid, parents with high blood pressure can eat eel dry soup! 30-50g each time. Dried eel is rich in vitamin A and vitamin E, which are 60 times and 9 times higher than ordinary fish, respectively. Among them, vitamin A is 100 times that of beef and more than 300 times that of pork. Rich in vitamin A and vitamin E, it is of great benefit to prevent vision deterioration, protect the liver and restore energy.

Other vitamins such as vitamin B 1 and vitamin B2 are also very rich. Dried eel soup is also rich in "good" fat Phospholipids contained in it are indispensable nutrients for brain cells. In addition, eel dry boiled soup also contains a lot of calcium, which also plays a certain role in preventing osteoporosis. What attracts ladies most is that the skin and meat of eel are rich in collagen, which can beauty beauty and delay aging, so it is called "edible cosmetics".

Is eel dry boiled soup suitable for drinking in winter?

What if mom told you that dried eel is very suitable for winter? And it can replenish water? It's all true! When many people arrive in winter, their skin will become particularly dry and lack moisture, just like "steamed potato powder". Then, dried eel is just right for you!

Dry eel soup can make you eat this strongest ingredient at one time, so it is suitable for winter! As we all know, dry skin is a kind of skin state with insufficient water. Not only the skin surface, but also the water in the deep skin has been lost. Vitamins A and D can form a thin film on the skin surface to protect deep moisture. If these two elements can be ingested together, it will have a good moisturizing effect on dry skin. The vitamin A and vitamin D contained in eels are closely combined, and the vitamin A contained in 80 grams of eels is six times that required for a meal.