Is winter swimming good for your health?

Winter swimming is a strong harmful stimulus to the human body, which makes the sympathetic nerve of the human body in a state of high excitement, blood pressure rises instantly and heart rate accelerates. Blood sugar rises. Cold stimulation increases subcutaneous fat, weight and heart burden. No one who swims in winter for a long time is normal in weight, and all of them are overweight. Why do winter swimmers like this and not that? The main reason is that under strong stimulation, endorphins are produced in the human brain, which makes people feel euphoric and addictive.

Swimming in the open air in cold winter is not easy to accept. Many researchers and winter swimmers at home and abroad have published a lot of discussions about winter swimming. A large number of facts have proved that winter swimming can enhance physical fitness, improve the body's resistance and immunity, and is a winter fitness program that integrates disease prevention, treatment, fitness and anti-aging. Everyone who takes part in winter swimming has the same experience: eating well, sleeping well, being full of energy, improving physical fitness, not catching a cold easily, and some chronic diseases naturally disappear. The key is to grasp a degree.

But don't forget that winter swimming should follow the principle of scientific fitness methods, starting from summer, step by step, gradually increase, persevere and do what you can. Experience tells us that anyone who has experienced cold water bath exercise will have no problem participating in winter swimming fitness activities. Winter swimming is very helpful to enhance resistance. As for joints, I think there should be no problem as long as you are prepared, but you should be careful not to soak in water for a long time and pay attention to cold protection.