What can you eat to make people grow taller, but not fatter?

Foods that can increase your height If you are under 25 now, you still have a chance to gain a little height as long as you follow the following eating habits. If you want to gain weight, you should eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is best to eat less cola and fruit juice, because they contain more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. Let's introduce some ideal foods and bodies to promote growth and keep healthy: 1, 100% protein: protein can burn off excess fat in the body quickly, lose weight and enhance the body's resistance to diseases and fatigue. Protein's intake is beneficial to health, which is the unanimous opinion of experts. 2. Meat, fish and eggs are rich in animal protein. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food. There are many kinds of amino acids in eggs that make cells, so eating eggs with meals can definitely play an excellent role. 4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day, no matter how heavy it is, it must be eaten. 5, eat less snacks: snacks such as candy, chocolate, peanuts and so on. Most of them contain a lot of calories, which is really dangerous. People who can't eat snacks might as well learn to bite carrots. Celery or low-calorie food. 6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelon means that even if you are full, it has almost no calories; So is vegetable soup. 7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should provide enough vitamins every day. 8. Drink less: Because alcohol has a high calorie, it replaces the burning effect of fat and will naturally increase weight. 9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat. 10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time. It is not easy to keep a beautiful figure.