What are the benefits of climbing stairs for fitness?

Stair exercise can be performed by both men, women and children, but you should choose a stair climbing exercise method that suits you according to your physical health and specific living conditions. For example, young people with good physique can quickly climb up the stairs two at a time, while the elderly cannot climb up quickly and can climb slowly. Young people can jump and jump, but the elderly should be calm and comfortable, as long as there are no adverse reactions in the body after exercise. You should also pay attention to your technique when climbing stairs. When going up the stairs, lean your upper body slightly forward, bend your knees and lift your legs, and place your front feet on the middle of the steps. After landing firmly, stretch your supporting legs and step upward; when going down the stairs, lean back slightly, relax your muscles, and move forward. Place the soles of your feet alternately on the middle of the steps.