Why is konjac called the best weight loss food?

Konjak is also known as konjac, ghost head, lotus root, snake six grains, etc. Its main active ingredient is glucomannan (? Glucomannan?), which is a very ideal soluble diet Fiber contains ultra-low calories. It can also clear the stomach, aid digestion, lower cholesterol, prevent high blood pressure, prevent diabetes, and prevent obesity. It is a very famous weight loss food.

Konjac was introduced to China from Japan. It is a perennial herb. Konjac not only has practical value, but also has medicinal value. It is also a medicinal material. In my daily dietary guidance during pregnancy, I often use ingredients that are low in energy, strong in satiety, and taste good.

Konjak contains konjac starch. The swelling power of konjac starch can reach 80 to 100 times. It can be seen that konjac is rich in dietary fiber, which is a dietary fiber that is very popular among people who want to lose weight. , it can promote intestinal peristalsis, absorb water and expand in the intestines, increase satiety and prevent constipation.

As for the claim that konjac helps lose weight, we have to return to the ingredients of konjac itself.

Although it has the word "芋", konjac is not a taro, nor is it a potato. Generally speaking, potatoes are usually mainly starch, and among the nutrients of konjac, the most important one is soluble dietary fiber (each 100 grams of konjac powder contains 74.4 grams of dietary fiber), which is a kind of fiber called glucomannan. Mainly polysaccharides.

This polysaccharide is basically not digested and absorbed, contains low calories, and is rich in dietary fiber, which can easily make people feel full and can effectively inhibit excessive food intake.

At the same time, glucomannan can promote the growth and reproduction of beneficial intestinal bacteria, soften feces, prevent constipation, and can? incidentally? absorb some toxic and harmful substances and excess cholesterol, fat, etc. Excreted from the body with feces. Therefore, konjac is a typical "weight loss" food.

1. Summary of the benefits of eating konjac:

1. Konjac can delay the absorption of glucose and effectively reduce postprandial blood sugar, thereby reducing the burden on the pancreas and improving the sugar intake of diabetic patients. Metabolism is in a virtuous cycle and will not cause hypoglycemia due to a sudden drop in blood sugar like some anti-diabetic drugs.

2. The mucus protein contained in konjac can reduce the accumulation of cholesterol in the body, prevent arteriosclerosis and prevent and treat cardiovascular and cerebrovascular diseases.

3. Konjac is a low-calorie food. Its grape mannan absorbs water and expands to 30 to 100 times its original volume. Therefore, you will feel full after eating, making it an ideal weight loss food.

4. Eating konjac can improve the body's immunity, and the mannose contained in it can interfere with the metabolism of cancer cells.

5. The high-quality dietary fiber contained in it can stimulate the body to produce a substance that kills cancer cells and can prevent and treat cancer.

6. Fiber can promote gastrointestinal motility, moisturize the intestines, prevent constipation and reduce intestinal fat absorption, which is beneficial to the treatment of intestinal diseases.

7. Konjac also has the functions of calcium supplement, salt balance, stomach cleansing, intestinal regulation, and detoxification.

2. Summarize the weight loss principles of konjac:

1. Contains soluble dietary fiber, which can form a protective layer around food, inhibit the body’s absorption of cholesterol and bile acids, and reduce the risk of postprandial stress. Blood sugar, thereby reducing hunger and reducing food intake.

2. It will prolong the time that food stays in the stomach, giving people a feeling of fullness, thereby reducing food intake and achieving the purpose of weight loss.

3. Konjac itself has a lipid-lowering effect, so it is perfect for people who want to lose weight.

4. Konjac itself has a laxative effect and can help us expel toxins from the body in a timely manner.

5. It has strong water absorption and can expand in the stomach, enhancing the feeling of fullness and helping to reduce calorie intake.

6. Low calories. The calories contained in konjac are extremely low, so it is highly praised by many celebrities and fashion people.

Although konjac has attractive effects, it should be noted that konjac is slightly poisonous and should not be eaten raw.

When eating konjac, it is recommended to cook it for more than two hours before eating, and it is not advisable to eat too much at one time, preferably within 500 grams.

In addition, because konjac is high in dietary fiber, while it can relieve constipation and lose weight, it will also take some minerals out of the body, causing mineral deficiencies. Therefore, when it comes to konjac, you should eat it in moderation.