Why are young people more and more unhappy and depressed?

Simply put, without faith, there is no ideal, and ideals often look pale and powerless in a money society. Everything is so natural and realistic that you can't have any reverie. Goals are like love, and the transaction of money and power is almost the crystallization of naked love. How can people be happy? Prosperity, high-priced luxury packages, yellow steel and gold are all for nothing, and everything is followed and pursued for nothing-endless perfection.

There is no other place to live in time and space. If you stay in a small room, you will have the sadness of wandering alone in a small well, and there will be no branches and leaves with fresh air to show and enjoy the sigh of nature. Talking to yourself disturbs depression and suppresses anxiety.

Without ideals,

I was lucky enough to watch the movie "The Legend of 1900" during the epidemic. There is a very thought-provoking scene in the movie, that is, 1900 is about to disembark. He stood by the boat and looked at the land for a long time, then he gave up. What did he see that frustrated his long-ago resolution?

With this question, the end of the film also gives us the answer: when the trumpeter goes to the ship that is about to be blown up to look for 1900,1900 says: I was born at sea, and I can walk from the bow to the stern, because the ship is so big, I play the piano, because the sound of the piano can spread all over the corner. But the land is different. It extends in all directions and reaches every corner of the world. Infinite people and infinite distance are changing. I can't play in this place. It's too big. This is God's key.

This may be a very obscure answer. Just like many young people now, they have never got off their own boat to learn to accept others and learn to grow. They live alone in their own ocean, eager for someone to get close, and ambitious to close themselves. In this way, more and more unhappy.

This is the inevitable result of economic development. With the development of economy, our life is getting better and better. If we regard the whole economy as a cake, although the cake is getting bigger and bigger, the proportion of most people is getting smaller and smaller, and the gap between the rich and the poor is getting bigger and bigger. As a result, many people become unhappy, especially young people.

There is such a problem. In the first world, your annual income is 300 thousand, and others' annual income is 400 thousand In the second world, your annual income is 200,000, and others' annual income is 1.5 million. Which world would you rather live in? Most people choose the second option.

In fact, the biggest unhappiness is because there is contrast! There is a gap with peers!

First of all, now that the network is developed, we can see that our peers are not eating, packing and traveling in the sun every day! Like you don't have to work at all!

Think about working overtime every day, squeezing the subway and renting a house, and there will be a sense of gap in my heart! Busy as hell every day, still not making money!

Secondly, there are tens of thousands of monthly salaries everywhere on the Internet every day, with a monthly income of 100,000. Just got off the plane, they are all 985,265,438+065,438+0, double-class, graduate students!

I am a junior college or an ordinary undergraduate! The monthly salary is not as much as they say! According to the survey some time ago, most of the monthly income is below 5000 yuan, and I have found a little confidence.

But the house price is so expensive and the rent is so expensive. I felt hopeless in an instant.

So I'm getting more and more unhappy, even depressed and sick!

Finally, I want to say: unhappy music is all contrast.

After this epidemic, I believe many people understand that it is good to live, considering that people abroad are in dire straits. We can go out normally, but don't we feel lucky to be in such a country?

Due to the fast pace of work and excessive pressure in today's society, it is easy to cause more and more people's anxiety and depression, which in turn leads to depression.

How to avoid depression is important!

Below I have summarized several ways to fight anxiety and depression:

1. Learn to recognize depression and anxiety, realize depression and anxiety through self-awakening, and then abandon bad emotions, which can be assisted by mindfulness meditation and yoga;

2. Maintain an optimistic and positive attitude, learn to correctly handle setbacks and pressures in life, improve your self-confidence and correct your wrong evaluation;

3. Keep a regular pace of life, exercise properly, and ensure abundant energy to face the time in life;

4. Family support is particularly important. Anxiety and depression stem from our unknown fear of unfavorable events. Family support and coping style can greatly reduce the possibility of developing depression.

If you are unfortunately suffering from depression, don't be afraid. Depression can be cured.

1. Self-regulation and psychotherapy for mild depression will have a good effect;

2. Moderate and severe cases need both drugs and psychotherapy to be cured, and some physical therapies can also be taken, such as transcranial magnetic therapeutic apparatus or non-convulsive electroconvulsive therapy.

Learn to release stress and relieve anxiety and depression.

Life is so simple, why not be happy? Let me analyze it.

You are unhappy because your life is too useful. What is use? When studying at school, it is "useful" to be able to score points, test scores and promote rankings; After entering the society, everything related to promotion, wealth, fame and fortune is considered "useful". You care too much about these things and work hard for them every day. We should try more and experience more, don't be bound by rules and regulations, and stick to the concept of freedom and independence. Every family has a hard experience, and everyone has a sad day, but you can't see or hear it. We live under the same sky, and everyone makes different efforts. There is no shortcut to a better life.

Everyone pursues different goals, takes different paths, thinks differently, and has completely different cognition of society.

I also summarized the following practical methods for you:

First, always review your emotions and make your own emotional handbook.

Second, write down your worries and find time to check them instead of letting them dominate you 24 hours a day. Focus on what you can't change or control, and learn to let go.

Third, when you are in a bad mood, practice speaking positive and soothing words to yourself and say them out loud!

Fourth, pay attention to your habitual words and expressions, and make your words and expressions positive!

Fifth, learn to be grateful, cherish, find subtle positive emotions, learn to enjoy and be satisfied.

I hope you can get out of negative emotions and have a happier and better life.

Why are young people more and more unhappy now? I think it can be seen from three aspects: growth environment, social status quo and self-coping.

The reason why depression becomes a disease is because the first three are not handled well, which leads to emotional stagnation and unhappiness. If you can't adjust yourself well, you will naturally be depressed!

Let me analyze the problem carefully.

I'm almost confused, so in my opinion, I'm a young man from the age of 20 to now. This range is a bit large, but compared with the titles of post-80 s and post-90 s, it may be easier for us to distinguish them.

Basically, 80% or 90% of children have caught up with family planning, especially children in cities. They are unique. They have a family and enjoy the best resources, but they also have the greatest hope. Usually, these children fall into two trends. One is clear-cut, psychologically tolerant, and the future career planning is clear. Basically, they can solve problems without their parents. There is also a trend that parents give the best to their children, but they are relatively selfish. They only think about themselves, and their psychological endurance is often poor and they don't understand. Let them take care of their families again, their responsibilities are often unbearable, from unclear goals to mediocrity to anxiety and depression, which not only makes them suffer, but also affects their families.

This is the scourge of growth, and every parent or young person can't escape it! It's time for us to go to school, grow up, graduate, get married and grow up to be parents.

In this process, leaving the family and starting to be our own masters is a second chance for us to grow up. Some people seized this opportunity and corrected themselves, while others continued to wait for their parents to feed them, resulting in a gnawing old family. Others know that they have problems in the swing of growing up and gnawing at the old, but they don't know how to grow and change, and torture themselves in pain.

Society is a practice field. Young people need to enter the society, start to find their own position, and work hard for their own life and future, whether they like it or not.

At this time, people will be very depressed, often because of low vision, high goals, but not enough efforts. At this time, they either complain about society or themselves, and naturally they cannot live a happy life.

Many times, after you have a clear goal, you need to know where you are and the resources around you. The present world is a changing world, a dangerous world and a world full of opportunities. Everything depends on the rapid changes, whether we stick to our original intention and work hard towards our goals.

Finally, talk about self-coping. In fact, self-coping is the product of growing environment and social reality. Since we were born, we have been cultivating our way of dealing with the outside world. Some people are strong, others are fragile, which is related to the personality at birth and the things encountered the day after tomorrow.

If parents are considerate and democratic, children are likely to live their original lives. Maybe he is not a pianist or a scientist in his parents' mind, but he must be a healthy and progressive person who dares to do things and has his own thoughts and judgments.

If parents are harsh on children, children may become scholars, lawyers and university professors in their parents' minds, which will inevitably distort their own nature and make them mentally unhealthy.

Society has a common responsibility for children's growth, a good social environment and positive guidance, and children will be positive. Only in the reform and opening up, our society has developed rapidly, parents' self-growth can't keep up with social development, and children's growth is even more problematic, so we have fewer heroes and more moths.

The propaganda of social positive energy, the guidance of moral norms and the development of life education will subtly affect the reaction of teenagers.

In order to be a happy young man, let's recognize ourselves first, then find our goals, and work hard to change ourselves!

The development of science and technology brings not only the convenience of life, but also the pressure of life and the improvement of capitalist exploitation efficiency.

A civilized ape-man can eat fruits as long as he spends 2 hours a day picking them, and the remaining 22 hours are happy.

The ancients with farming civilization worked at sunrise and rested at sunset. They plowed in spring and harvested in autumn every year and rested for half a year. On other days, they can choose to weave bamboo baskets with soles at home.

Technological civilization will be great. The electric light was invented, the problem of time was solved, and people began to work overtime; The telephone was invented, the communication problem was solved, and the leader can inform you to work overtime at any time; The computer was invented and the space problem was solved. You can work overtime directly at home, and excuses such as being far from home, traffic jams and office information can no longer be used. This epidemic has spawned another wave of remote software, and the servers have been arranged for you, further blocking your excuse.

The progress of science and technology actually facilitates the exploitation of ordinary employees by capitalists, sucking blood deeper and deeper, almost sucking the bone marrow ~ ~

Capitalists, creatures whose desires are never satisfied, are squeezing young people to death. How can they be happy? Now it's just depression, and all the people who can persist in living are men.

Internet promotes information dissemination and increases the influence of external stimuli. Desire can never be satisfied, and there is an insurmountable gap between reality and ideal.

As we all know, the world has entered the Internet age. With the development of science and technology, the dissemination of all kinds of information is very convenient. Especially high-definition pictures, vlog of rich people, etc. , bring crit.

Nowadays, young people grow up in a noisy environment, accepting external stimuli and the impact of money. The desire is growing, but the reality is very skinny, and the class solidification is getting more and more serious. Basically, I can see the chic happiness of others, the delicious food in the world and the wonderful wonders in the world every day. But it will never arrive, eat or go. Helpless and anxious, here I am.

Full of hope, I want to do something big, and I find that I don't need any strength at all, and I have nowhere to display it, and I can't break the class cage. The gap is coming.

Then life has to go on, and you have to watch others live a happy life, do your own work day after day, and squeeze the bus and subway to maintain your salary.

I always want to buy something, open a treasure and see if there is any promotion.

Contemporary young people are more anxious and less stressed.

At this time, you need to adjust your state and reconcile with yourself. If you pursue other people's lives too much, you will lose yourself, and you will not see his whole life. Less horizontal contrast, more vertical contrast. You can find self-worth.

There are thousands of kinds of happiness in life, and this is the happiness of life.