How do office workers adjust their emotions after returning from vacation?

1. Adjust your diet and take deep breaths before taking a vacation. You should reduce the intake of irritating foods, such as coffee or alcohol, which will affect your sleep. You can also calm yourself by abdominal breathing and slowing down your breathing. Your mood, or listening to music or taking a hot bath before going to bed, can soothe your mood and prepare for the work day. 2. Do not travel far away on the eve of the holiday. To avoid the onset of holiday syndrome, do not arrange long trips two days before the end of the holiday to avoid physical exhaustion. If you are returning home for the holidays, you should return to your workplace early and adjust your work and rest as soon as possible, including sleeping. Daily routines such as eating and drinking should be the same as when working. 3. Warm up your machine first by working easily. In the first two days before returning to work, it is recommended not to schedule too many tasks. Try to choose work content that is less mind-consuming, so that you can gradually "warm up" yourself, which can also improve work efficiency. 4. Post slogans for self-motivation. It is worth mentioning that Japanese people often use specific forms such as slogans or pictures as a way to self-motivate and increase their self-confidence. Yang Congcai said that posting slogans about performance in the office can also encourage and encourage office workers. Motivation to move forward.