I ate Ingrid and lost seven pounds a week, but I didn't feel bad. Is this normal?

It is normal. I lost 3.6 pounds after eating Ingrid for three days, and I felt very comfortable and slept soundly! Ying Jiali's principle is similar to "half crossing the valley". Replenish the energy that our body needs, and don't consume excessive high calories and carbohydrates, so that our cells and tissues can recuperate. The garbage, toxins and fat cells left in the body before will be fully metabolized, thus achieving the effects of healthy conditioning, weight loss and skin beauty. It is the most scientific method of health preservation and disease prevention. I hope my answer will satisfy you.