Efficacy and function of fruit corn

This article is about the efficacy and function of fruit corn. Can the efficacy and function of fruit corn relieve constipation? The corresponding knowledge points, I hope to help you, don't forget to collect this site.

List of articles: 1. What is the nutritional value of fruit corn? 2. What is the efficacy and function of fruit corn? 3, the efficacy and role of fruit corn 4, what is the nutritional value of fruit corn? Fruit corn, also known as sweet corn or vegetable corn, is a kind of corn that can be eaten raw as fruit.

So do you know the nutritional value of fruit corn? Come and have a look with me.

Nutritional value of fruit corn

1. Fruit corn is rich in fat and contains more than 60% linoleic acid, which can reduce the deposition of cholesterol in blood vessels, prevent the occurrence of diseases such as hypertension, coronary heart disease and myocardial infarction, and has a positive preventive and therapeutic effect on diabetes.

2. Fruit corn is rich in vitamin E-2.44 mg/kg, which is not only a vitamin, but also can prevent skin pigmentation and wrinkles in advance, and has a good effect of delaying aging.

3. Fruit corn contains 0.59% glutamic acid, which can promote the respiration of brain cells, is conducive to the elimination of ammonia in brain tissue, and has a good effect of strengthening the brain and enhancing memory.

4. The high cellulose content of fruit corn can promote intestinal peristalsis, reduce the accumulation of toxic substances in the intestine, and effectively reduce the incidence of constipation, hemorrhoids, colon cancer and rectal cancer.

5. Fruit corn also contains a recognized anti-cancer factor-glutathione, which can combine with a variety of carcinogens in the human body, making it lose its carcinogenic ability, and then excreted through the digestive tract.

The practice of fruit corn

1, fried bacon with fruit and corn

Materials:

2 pieces of fruit corn, moderate amount of bacon, a little carrot, 2-3 pieces of onion, and 2 tablespoons of Kangbao salty fried hand (original flavor).

Exercise:

1, fresh corn is removed with a knife.

2. Dice carrots and bacon.

3, hot oil in the pot, first hot carrots and bacon, then put corn kernels, stir fry (you can add some water at the right time), add Kangbaoxiang stir fry (original flavor) and chopped green onion and mix well.

2, fruit corncob

Materials:

2 fruits and corn, butter 100g, 300ml milk, and proper amount of sugar.

Exercise:

1, the fruit corncob is cut into small pieces, which is very popular among children. You can cut it smaller to make it easier for children to hold.

2. Soak the cut corn segments in milk. The amount of milk is not corn, but sugar and butter.

3, the amount of sugar can be put by yourself. If you like sweet, put more. If children eat, it is best to put less or no sugar.

4. Cover the pot and cook for 20 minutes after the fire boils. Delicious butter and fruit corn cob are successful.

5, you can use chopsticks to insert the core in the middle of the corn, delicious or not!

Nutritional value of fresh corn

The nutritional value of fresh corn, the content of vitamin E in fresh corn is the most abundant period, which can effectively promote cell division and delay cell aging.

It also has a good inhibitory effect on mental retardation of the elderly, which can be described as the most ideal brain-nourishing food.

When we talk about corn, it is called bonzi in the north and corn in the south. With the continuous progress of food science and technology, fragrant corn, sweet corn, waxy corn, tender corn and even black corn have been cultivated, and the types of corn have been continuously introduced.

Corn is extremely nutritious. It should be noted that protein and fat are much higher than rice and wheat, and half of the fat in corn is linoleic acid, lecithin, vitamins A and E, etc.

Linoleic acid can reduce cholesterol and prevent cholesterol from depositing on the inner wall of blood vessels, which is of great benefit to the prevention of hypertension and cardiovascular and cerebrovascular diseases.

Foreign scientists found linoleic acid (CLA) in whole milk produced by feeding corn oil to cows, which can prevent melanoma, breast cancer, colon cancer, ovarian cancer and prostate cancer.

This linoleic acid can scavenge oxygen free radicals in cells, protect DNA from damage, and prevent cancer induced by cell mutation. In addition, glutathione contained in corn is also a "master" to prevent cancer.

Vitamin E contained in corn germ is particularly rich, which can greatly enhance human metabolism, regulate nervous and endocrine functions, and enrich subcutaneous tissues.

Common sense corn can make skin cells elastic and shiny.

Nutritionists said, "When two-thirds of our daily food is rice and13 is corn, the utilization rate of protein can be increased from 58% to 7 1%, which is the complementary role of protein.

People who have seen the nutritional value of fruit and corn will also see:

1. Effect and function of fruit corn

2. Nutritional value, efficacy and function of corn.

3. Efficacy, function and nutritional value of corn

4. What is the function of corn?

5. The efficacy and function of all kinds of corn

What is the efficacy and function of fruit corn? Efficacy and homework: Eating some fruits and corn in moderation can effectively promote appetite.

From the nutritional point of view, fruit corn is similar to ordinary corn, and it is rich in water-soluble polysaccharide, vitamin A, vitamin C, fat and a lot of protein.

Proper consumption of some fruits and corn can effectively promote intestinal peristalsis and reduce the content of cholesterol in the body, thus reducing blood pressure and blood lipid.

At the same time, vitamin C in fruits and corn can play a certain antioxidant role, delay the aging of the body and enhance human immunity.

Fruit corn is a super sweet corn suitable for raw food. In the green branch stage, the skin is thin, juicy, crisp and sweet, and can be eaten raw directly. The thin epidermis will break when bitten, and the fragrant juice will overflow the cheeks. Raw and cooked food are especially sweet and crisp, just like fruit, so it is called "fruit corn".

There are many varieties of fruit corn with very high nutritional value.

The efficacy and function of fruit corn Fruit corn is thin, juicy, crisp and sweet, and can be eaten directly raw.

Because this kind of corn can be eaten raw like fruit and is rich in nutrition, it is favored by consumers.

Let me introduce the efficacy and function of fruit corn to you, hoping to help you.

Efficacy and function of fruit corn

1, rich in fat and containing more than 60% linoleic acid, can reduce the deposition of cholesterol in blood vessels, prevent the occurrence of diseases such as hypertension, coronary heart disease and myocardial infarction, and has a positive preventive and therapeutic effect on diabetes.

2. It is rich in vitamin E-2.44mg/kg, which is not only a vitamin, but also can prevent skin pigmentation and wrinkles in advance, and has a good effect of delaying aging.

3. It contains 0.59% glutamic acid, which can promote the respiration of brain cells, is beneficial to the elimination of ammonia in brain tissue, and has a good effect of strengthening brain and enhancing memory.

4. High cellulose content can promote intestinal peristalsis, reduce the accumulation of toxic substances in the intestine, and effectively reduce the incidence of constipation, hemorrhoids, colon cancer and rectal cancer; In addition, the cellulose in corn can also prevent many diseases such as hypertension, heart disease, diabetes and obesity.

5. Corn also contains a recognized anti-cancer factor-glutathione, which can combine with a variety of carcinogens in the human body, making it lose its carcinogenic ability, and then be eliminated from the body through the digestive tract.

6. The stems and leaves of fruit corn are high in sugar content, fresh and juicy, and rich in nutrition. It is a high-quality feed for animal husbandry, and many nutrients are more than 3% higher than silage.

How to eat fruit corn

Our common way to eat corn is to wash it and soak it in water for a while.

When the corn is ripe, take it out and eat it directly.

The same is true of fruits and corn.

In the process of boiling water, it is best to add some rock sugar to cook in water, and some people like to cook with salt to see their personal taste.

Fruit corn can also be directly juiced for drinking. Sweet corn juice tastes sweet, moistens the throat, and the nutrition is more easily absorbed.

Fruit corn can also be used to stir-fry and cook soup.

You can peel the fruit corn into granules and add eggs, peas and ham to make a delicious corn soup.

You can also stir-fry sweet corn kernels, Chinese yam and diced carrots to make a nutritious and healthy vegetarian diet.

There are many ways to eat fruit corn, which can be eaten directly as fruit or as vegetables and other ingredients to make it delicious.

You can choose your favorite way to eat according to your personal taste, or you can use your excellent cooking skills to create more delicious dishes of fruits and corn.

Nutritional value of fruit corn

(1), which is rich in fat and contains more than 60% linoleic acid, can reduce the deposition of cholesterol in blood vessels, prevent the occurrence of diseases such as hypertension, coronary heart disease and myocardial infarction, and has a positive preventive and therapeutic effect on diabetes.

(2) It is rich in vitamin E-2.44 mg/kg, which is not only a vitamin, but also can prevent skin pigmentation and wrinkles in advance, and has a good effect of delaying aging.

(3)/ It contains 0.59% glutamic acid, which can promote the respiration of brain cells, is beneficial to the elimination of ammonia in brain tissue, and has a good effect of strengthening brain and enhancing memory.

(4) High cellulose content can promote intestinal peristalsis, reduce the accumulation of toxic substances in the intestine, and effectively reduce the incidence of constipation, hemorrhoids, colon cancer and rectal cancer; In addition, the cellulose in corn can also prevent many diseases such as hypertension, heart disease, diabetes and obesity.

(5) Corn also contains a recognized anticancer factor-glutathione, which can combine with a variety of carcinogens in the human body, making it lose its carcinogenic ability, and then be eliminated from the body through the digestive tract.

Nutritional components of fruit corn

Total sugar reducing sugar crude starch protein fat

33.6% 10.8%29.06% (of which amylopectin accounts for 90.8%) 10.6%9. 1%.

The stems and leaves of fruit corn are high in sugar content, fresh and juicy, and rich in nutrition. It is a high-quality feed for animal husbandry, and many nutrients are more than 3% higher than silage.

Fruit corn is listed for storage.

It can be picked in the market 20-25 days after spinning, and it is harvested too early, with insufficient grain enrichment, low edible value, too late harvest, more slag and sweet light.

Generally, it is harvested when the filament of the female ear is black and the grain is just full.

A small amount of trial mining can be carried out first, and the best harvesting period can be determined before large-scale harvesting. The best harvest period of fresh sweet corn is 3-5 days.

Fruit corn Fruit corn is actually sweet corn, and the dietary fiber content of fruit corn is very high. If you want to eat fruit corn, you can choose steamed corn or roasted corn, but steamed fruit corn will be sweeter and roasted will be slightly fragrant, depending on your personal taste. Next, let's learn about fruit corn.

Efficacy and function of fruit corn

Fruit corn is actually sweet corn, which tastes very sweet, so what is the efficacy and function of fruit corn?

Fruit corn itself belongs to a kind of corn, also called sweet corn.

It is rich in unsaturated fatty acids, which can effectively reduce the cholesterol content in the body, thus achieving the purpose of lowering blood pressure.

Moreover, this fruit corn has a high content of vitamin E, which can fight free radicals and delay the aging of the body.

It can play an antioxidant role and help the body eliminate spots on the face.

Secondly, the cellulose in fruit corn can promote intestinal peristalsis, which has a certain auxiliary therapeutic effect on some patients with constipation and hemorrhoids.

Fruit corn contains a variety of amino acids, especially glutamic acid, which can provide enough oxygen for brain cells and is also suitable for ammonia excretion in human brain. After people eat fruit corn, it can play an important role in strengthening the brain and improving memory.

Is fruit corn genetically modified?

Although the yield of transgene is high, it is not so good for people's health. So is fruit corn genetically modified?

Fruit corn is not genetically modified, but is a hybrid of the United States, so you can safely eat it boldly.

As early as 1844, it has been cultivated for hundreds of years. Transgenic corn appeared decades ago, indicating that fruit corn must not be genetically modified.

Nowadays, it is cultivated in many areas of our country, which is very common.

Fruit corn is mostly cultivated with seeds, and germination is accelerated before planting.

Soak its seeds in warm water at 25℃ for about 4-5 hours, take them out, wrap them in wet cloth, and put them in an incubator at 32℃ until the seeds are broken and white.

After sowing the seeds, cover them with a layer of soil and a layer of plastic film. Just wait for the seedlings to grow and then remove them.

How long can fruits and corn be cooked?

Fruit corn needs to be cooked, and it is delicious only when it is cooked. So how long can it be cooked?

Fruit corn is packaged corn sold in the market.

In fact, it is already a mature corn kernel, which can be eaten after being cooked and heated. Generally, cooking for more than two minutes is enough.

This kind of fruit corn contains a lot of sugar, amino acids, vitamin C and carbohydrates, which can supplement various trace elements needed by the human body, promote new life and supplement the calories needed by the human body.

But you can't eat too much, because there is too much sugar in it, which is easy to turn into fat and get fat.

But if the corn is old, it will not come out if you press the corn kernels with your fingers, and it is not soft, so it will take a long time to cook. After boiling, it should be boiled for at least half an hour. Only in this way can fruit corn be sweet and delicious.

Is fruit corn suitable for people who lose weight?

Some people eat fruit corn to lose weight during weight loss, so is fruit corn suitable for people who lose weight?

Eating fruit and corn can play a role in losing weight. The nutritional value of corn is relatively high. Corn is rich in dietary fiber and vitamins. Eating corn regularly can play a role in losing weight. For people who want to lose weight, they should pay attention to eating foods with high dietary fiber content as much as possible, which can speed up intestinal peristalsis. Eating more fresh vegetables and fruits can also play a role in losing weight. In diet, we should strictly control the intake of fat and calories.

Fruit corn contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, reduce the absorption of calories and play a role in losing weight. You can't go on an excessive diet, and you can't eat a single diet. You should ensure a diversified diet and balanced nutrition, and then reduce the intake of other foods on this basis. The most important thing is not to eat high-fat and high-calorie foods, such as fried food, cream, chocolate and carbonated drinks. And foods rich in dietary fiber can be appropriately increased.

About the efficacy and function of fruit corn and the efficacy and function of fruit corn, can you relax the bowels? This concludes our introduction. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.