Summary of Eye Care Day activities

Summary of Eye Love Day activities (selected 13 articles)

The happy and interesting activities have come to an end. I believe you must have a lot of gains worth sharing, and you need to write a good one Here’s a summary of the activities. But how to write an activity summary to be brilliant? The following is a summary of the Eye Care Day activities that I have carefully compiled. I hope it will be helpful to everyone.

Summary of Eye Love Day Activities 1

1. Promote education and raise awareness

Myopia is a common and frequently-occurring disease among students, and it also limits the number of Students' further education and employment have brought serious harm to students' physical and mental health. Therefore, our school first held a flag-raising ceremony on eye care knowledge and hygiene on Monday, and then used the school radio room to carry out publicity, including: "The Incidence of Myopia" Reasons", "How to take effective measures to protect students' vision", etc. In order to ensure the quality of students' eye care exercises, the school inspects and supervises the eye care exercises every day. The inspections are done twice a day and announced once a week.

2. Work together and focus on eye care

The school leaders attach great importance to this Eye Care Day. In the publicity and education of Eye Care Day, our school Youth League Committee established the Eye Care Day Eye Day Work Leading Group. The principal has the overall responsibility, the school Youth League Committee is specifically responsible for publicity and education, each class teacher and the Youth League branch specifically lead the class publicity and education, and the physical education teacher is responsible for the guidance and management of eye exercises. The school leaders also made arrangements for the class teacher and teachers to pay attention to teaching hygiene at all times and follow the teaching hygiene in class. The class teacher regularly adjusts the seats of students, and the school doctor goes into the classroom to supervise.

3. Actively carry out eye-loving activities

While doing the above work, the school also invited Dr. Tong, an ophthalmologist from Hunnan District Hospital, to carry out a publicity on the prevention of pinkeye. Activity. The atmosphere during class was lively and the students' desire for knowledge was high. After Dr. Tong explained preventive measures, treatment principles and prognosis, the students also strongly requested to be explained other content about eyes.

At the same time, the school also actively carried out publicity and education activities on eye care and vision protection through multimedia, bulletin boards, handwritten newspapers and other forms.

In short, eye education in schools is a long-term task. We strive to institutionalize and standardize the vision education of young people in schools and better protect the eyesight of young people. Create a good social atmosphere of "government leadership, departmental cooperation, expert guidance, school education, and family attention" for children and adolescents' vision protection in the whole society. Summary of Eye Care Day activities Part 2

First, increase the publicity of the “Eye Care Day” activities.

The county has posted 7 propaganda slogans and printed and distributed more than 2,400 promotional materials to widely publicize knowledge on prevention, treatment and rehabilitation of low vision and eye health care, and improve people's awareness of blindness prevention and treatment.

The second is to hold eye health knowledge lectures.

On June 7, the County Disabled Persons’ Federation and the County People’s Hospital held an eye health knowledge lecture at Xiaoji Primary School. Xia Jianquan, an ophthalmologist from the County People’s Hospital, discussed the causes, prevention and rehabilitation of low vision. Teachers and students gave detailed explanations, focusing on basic common sense of eye protection such as sitting posture, reading, eye exercises, eye adjustments, etc., and instructed children to stop playing games online, watch less TV, and use vivid images to The examples guide students to develop good eye-use habits and reduce the incidence of low vision. Rao Xiaojia, chairman of the County Disabled Persons' Federation, explained to all teachers and students the origin of the Eye Care Day event and the significance of strengthening the prevention, treatment and rehabilitation of low vision, and educated children to protect and take good care of their eyes from an early age.

The third is to carry out free clinic activities.

On that day, medical technicians from the County People’s Hospital went to Baini, Xiaozhi and other towns to conduct free clinics for rural people and school students. A total of 118 people received consultations on eye health care knowledge. 32 eye disease patients conducted free clinics, and a general survey of students with myopia and low vision was conducted at Xiaoji Primary School, which further enhanced people's awareness of eye care, especially the majority of teenagers, who knew the importance of protecting their eyes and preventing myopia and low vision.

Suiyang County: The County Disabled Persons’ Federation held a work arrangement meeting for the town (township) chairman, and made arrangements and deployment for the “Vision First. China Action” cataract restoration screening work, and the town Cataract patients undergo detailed registration.

Zheng’an County: The County Disabled Persons’ Federation invited experts from Guiyang Yangming Eye Hospital and doctors from the County People’s Hospital to carry out free clinics and eye health consultation services in some towns and villages around the theme of the event, and provided Patients were screened and registered.

Daozhen Autonomous County: The County Disabled Persons’ Federation and Jingyi Optical Co., Ltd. jointly held a publicity event on June 5th at the gate of Daozhen Middle School. The activities include free vision examinations and the distribution of eye care and eye protection promotional materials. *** conducted detailed inspections on more than 140 people and distributed more than 1,500 copies of promotional materials.

Wuchuan Autonomous County: The County Disabled Persons’ Federation launched a publicity and education campaign on eye health knowledge for teenagers in the county on June 5. ***Distribute 100 pencils, 200 ink pens, and 500 copies of information. We received more than 200 students who consulted on eye health knowledge and examined eye diseases. Summary of Eye Care Day Activities Part 3

June 6 is National Eye Care Day. This year’s theme is “Care for Youth’s Eye Health.” In order to protect the eyesight of young people from damage, the middle school Youth League Committee responded to the call of superiors. Carry out publicity and education work on Eye Care Day.

1. Strengthen leadership, clarify division of labor, and implement tasks

In the publicity and education of Eye Care Day, the Youth League Committee of our school established a leading group for Eye Care Day work, with the principal taking overall responsibility , the school Youth League Committee is specifically responsible for publicity and education, each class teacher and the Youth League branch specifically lead class publicity and education, and teachers are responsible for the guidance and management of eye exercises.

2. Strengthened the publicity and education construction of Eye Care Day

We used the school’s “Morning Star” broadcast, class newspapers, windows, blackboard newspapers, and other publicity positions to strengthen Eye Care Day. Learning and dissemination of materials. The specific work mainly includes: the school hangs a promotional banner "Preventing myopia in young people, starting from one drop at a time". The school also uses the campus network to create an atmosphere of eye protection on campus; at the same time, the school Youth League Committee publishes in the school newspaper and class newspaper Carry out specific publicity to educate students on how to protect their eyesight and prevent eye diseases; at the same time, the class carries out theme class activities with the theme of "Care for Eyes, Protect Vision".

In short, eye education in schools is a long-term task. We strive to institutionalize and standardize the vision education of young people in schools and better protect the eyesight of young people. Summary of Eye Love Day Activities Part 4

Eyes are the "windows to the soul", and everyone desires to have a pair of bright eyes. It allows us to see the beautiful world; we can see beautiful mountains, rushing rivers, trickling streams, and quiet mountains; it allows us to appreciate the magic of technology, watch movies, and watch TV; it also allows us to Discover the true feelings of the world and discover the great love in the world. Even our daily work life is inseparable from our eyes: eating, studying, playing, etc. My eyes work tirelessly for us.

However, our eyes often face many challenges. According to relevant survey reports, the number of myopia patients in my country is extremely large, ranking second in the world. The sharp rise in the myopia rate among teenagers has become a current hot issue. It is worth noting that according to a recently released report, China's myopia patients account for 33% of the world's total, 10% higher than the world average, making it the second most myopic country in the world after Japan. Currently, the number of people wearing glasses in China exceeds 300 million. The incidence of myopia among Chinese teenagers is as high as 50-60%.

The main reason is that long-term TV watching and computer use are the reasons for the sharp increase in the incidence of myopia among Chinese teenagers.

Therefore, we need some scientific methods to protect our eyes:

1. Moderate Internet access

Do not use computers continuously for a long time. You usually need to take a 10-minute break every hour.

2. Don’t read for too long.

When you usually read and tell time, it is best to take a 5-minute break every 30 minutes.

3. Sleep is essential and a regular schedule

Lack of sleep leads to fatigue and pseudomyopia.

4. Do more outdoor sports

Relax your eye muscles when looking into the distance to prevent myopia and get in touch with nature. Green mountains and green waters are good for eye health.

5. Balanced nutrition

Pay special attention to the intake of vitamin B and avoid being partial to food. Finally, I hope you can use your eyes correctly, take good care of your eyes, protect your eyesight, take good care of your eyes, and make good use of your eyesight. Only in this way can you pay attention to everything, observe and understand the world. Summary of Eye Care Day Activities Chapter 5

In order to enhance the eye protection awareness of young people’s favorite eyes and encourage them to develop good habits of protecting eyesight and preventing myopia, "Forward About Carrying out the National "Eye Care Day" --- "Notice of the "Day" Activity" (Jiangjiao Government [-] No. 79), our school organized and carried out extensive publicity activities, which are summarized as follows:

1. Combine the requirements of different class health syllabuses.

Our school uses class meetings to ask the class teacher to give students health lessons on myopia prevention, explaining in detail the causes, treatment and prevention of myopia, focusing on the basic knowledge of eye protection (such as sitting posture, reading, eye exercises, eye exercises, etc.) adjustment, etc.). ), through vivid examples, students can master the scientific knowledge of using eyes and cultivate students to be good at using eyes.

2. Combination

The theme of "Eye Protection Day" is "Care for your eyes, start from a young age". Through speeches under the national flag, school red scarf radio station, school newsletter, etc. The teachers and students of the school were educated on the common sense of eye protection, which strengthened the awareness of eye protection and created a likeeyes atmosphere.

3. Combined with the theme of "Eye Love Day", use the team activity class to actively carry out the following activities:

1. The first and second grade students carried out theme class activities related to Eye Love Day .

2. The third and fourth grades of junior high school published a blackboard newspaper for “Eye Love Day”.

3. In the fifth grade, a lecture was held on the theme of protecting eyes with similar eyes.

4. The sixth grade carried out activities with the theme of "Eye Care Day".

4. The school conducts self-examination and self-correction based on relevant document standards.

In other words, according to the student's height, carefully check the student's desk, adjust it in time, teach the student to adopt the correct reading and writing posture, and do eye exercises twice a day. School inspectors are required to implement, strictly inspect daily eye exercises, and conduct assessments.

5. Promote eye protection knowledge to parents through mobile phone text messages, improve their awareness of eye protection, and allow them to strengthen their children's education and adjust home lighting to protect their eyesight.

6. Educate students to ensure adequate sleep time, encourage students to participate in more outdoor activities, participate in useful physical exercises, pay attention to the nutritional supply of the eyes, and call on students to participate together, actively participate in activities, and prevent approaching.

Through the "Eye Love Day" publicity activities, the eye protection awareness of eye-loving people in our school has been further enhanced, especially the majority of students know the importance of caring for their eyes and preventing myopia. The "Eye Love Day" activity played a positive role in promoting the prevention of myopia in our school, achieved the expected goals, and received good results.

Summary of Eye Love Day Activities Chapter 6

In order to enhance children’s awareness of eye care and eye protection, and promote children to develop good habits of protecting eyesight and preventing myopia, combined with the specific requirements put forward in the “Eye Love Day” notice, Our school has organized extensive publicity activities, which are summarized as follows:

1. Combined with the requirements of the health teaching syllabus of each school section

Our school uses class meetings to ask the head teacher to teach students how to prevent myopia. Health class explains in detail the causes, treatment and prevention of myopia, focusing on demonstrating and instructing the basic knowledge of eye care (such as sitting posture, reading, eye exercises, eye adjustment, etc.) and using vivid examples to enable students to master the scientific knowledge of eye use. Cultivate students' good eye habits.

Second, it is combined with this year’s “Eye Love Day” activity slogan

And through morning meetings, school red scarf radio stations, etc. Teachers and students throughout the school have been instilled with the common sense education of eye protection, and the awareness of eye protection among teachers and students has been strengthened.

3. The school carried out a self-examination and self-correction based on relevant document standards

That is, according to the height of the students, the students' desks were carefully checked and adjusted in time, and the students were taught to adopt correct reading and writing postures and do eye exercises carefully twice a day. School inspectors are required to implement strict inspections of daily eye exercises and conduct evaluations.

4. Actively communicate and coordinate with families and society

Through parent-teacher meetings, the Internet, parent notices, etc., we have promoted eye care knowledge to parents and disseminated eye care knowledge. Improve parents' awareness of eye protection, let them educate their children more, and adjust household lights to protect their children's eyesight. In particular, the vision protection knowledge of children and adolescents will be improved to improve the awareness of blindness prevention and treatment among adolescents. The simultaneous and close cooperation between school education and family education is an important part of various health education.

In short, our school conscientiously implements the spirit of the superiors’ instructions, strengthens eye-loving education, adopts various forms and adopts various measures to effectively do a good job in eye-loving work for students of all grades in primary school, and provides students with comprehensive education. Lay a solid foundation for development. Summary of Eye Love Day Activities Chapter 7

June 6 is the national "Eye Love Day". In order to enhance the awareness of eye care and eye protection among young people, and encourage them to develop good habits of protecting eyesight and preventing myopia, combined with education In response to the specific requirements put forward by the Ministry of Health and the Ministry of Health, our school organized and carried out promotional activities with rich content, which are summarized as follows:

1. Combined with the health course syllabus requirements for each academic period

Utilization During the class meeting, the class teacher gave the students a health lesson on preventing myopia. He explained the causes, treatment and prevention of myopia in detail, focusing on the basic common sense of eye protection (such as sitting posture, reading, and eye exercises). , eye adjustment, etc.) to provide demonstration guidance, and through vivid examples to enable students to master scientific eye-use knowledge, cultivate students' good eye-use habits, and reduce the myopia rate among teenagers.

2. In conjunction with this year’s “Eye Love Day” campaign slogan

A blackboard newspaper for the “Eye Love Day” event was published to increase the publicity of the “Eye Love Day” event. In addition, through morning meetings and speeches under the national flag, the teachers and students of the school were educated on the common sense of eye care and eye protection, so as to strengthen the awareness of eye protection among teachers and students.

3. The school carried out a self-examination and self-correction based on relevant document standards

That is to say, according to the height of the students, the students' desks were carefully checked and adjusted in a timely manner, and the students were taught to adopt correct reading and writing postures and to do two eye exercises every day. The school's on-duty team members implemented strict inspections of daily eye exercises and conducted evaluations.

4. Promote eye care knowledge to parents through the school newsletter

Improve parents’ awareness of eye protection, let them strengthen education for their children, and take measures to protect their children’s eyesight. Household lights, etc. can be adjusted.

Through the "Eye Care Day" publicity campaign, all teachers and students' awareness of eye care and eye protection has been further enhanced, especially the importance of eye care and myopia prevention among students.

The implementation of the "Eye Care Day" activity played a positive role in promoting the prevention of myopia in our school, achieved the expected purpose, and received good results. Summary of Eye Love Day Activities Chapter 8

In order to enhance the awareness of eye care among young people and encourage them to develop good habits of protecting eyesight and preventing myopia, our school organized and carried out a wide range of publicity activities, which are summarized as follows :

1. Our school has always regarded the prevention of myopia as the daily work of the school, and it has been implemented throughout all aspects of education and teaching, and we have been unremitting in this regard.

2. Our school combines the health course syllabus requirements of each school stage and uses class meetings to ask the class teacher to teach students a health lesson on myopia prevention, including the causes, treatment and prevention of myopia. The students are given detailed explanations, focusing on the basic common sense of eye protection (such as sitting posture, reading, eye exercises, eye adjustments, etc.), and vivid examples are used to enable students to master the scientific knowledge of eye use. Cultivate students' good eye habits and reduce the rate of myopia among teenagers.

3. In conjunction with the slogan of this year’s “Eye Love Day” event, a promotional display board for the “Eye Love Day” event was published to increase the publicity of the “Eye Love Day” event. And through the Young Pioneers newspaper and blackboard newspaper, the teachers and students of the school were educated on the common sense of eye care and eye protection, so as to strengthen the awareness of eye protection among teachers and students.

4. Educate students to adopt correct reading and writing postures and eye hygiene habits, and carefully perform eye exercises twice a day. School inspectors are required to implement strict inspections of daily eye exercises and conduct evaluations. Summary of Eye Love Day Activities Chapter 9

The Heilongjiang Reclamation District Disabled Persons’ Federation actively coordinated publicity, education, medical institutions and other departments in the 10th National Eye Love Day event, and formulated activity plans based on the actual conditions of each unit, and carried out Publicity, education, free clinics and medical treatment activities with the theme of "preventing myopia and cherishing light" have achieved good social results.

1. Focus on publicity closely around the theme and make plans based on actual conditions.

In accordance with the spirit of the notice from the Ministry of Education, Ministry of Health, and China Disabled Persons' Federation, the General Administration of Disabled Persons' Federation immediately communicated the activity plan to the nine branch bureaus of Disabled Persons' Federation via email as quickly as possible, and posted it on the Disabled Persons' Federation Publish knowledge about eye disease prevention, eye care, etc., requiring grassroots to work closely with departments such as the Ministry of Health, Education, Propaganda Department, Radio, Film and Television Bureau, and vigorously publicize the "Eye Love Day" activities with the theme of "Prevent Myopia, Cherish the Light". , combined with the actual situation of the unit, carry out a series of activities such as publicity, consultation, free clinics, and treatment to protect the eyes, prevent myopia, prevent and treat blindness, and treat eye diseases to ensure that the "Eye Love Day" activity plan is appropriate In fact, the publicity and popularization of eye disease prevention and treatment knowledge and treatment are in place. According to preliminary statistics, the General Administration TV station, nine branches and farm TV stations have made news reports on the "Eye Love Day" activities, broadcast more than 80 press releases on "Eye Love Day" knowledge and promotional activities, and printed and distributed various More than 1,000 leaflets were produced and 9 issues of blackboards were produced, which played a positive role in promoting eye protection, vision protection, myopia prevention, blindness prevention and treatment, etc. During the "Eye Love Day", all grassroots units in the reclamation area carried out extensive eye care knowledge publicity and education activities. 7 branch Disabled Persons' Federations and 86 farm Disabled Persons' Federations, with the active cooperation of the health department, carried out free medical clinics for primary and secondary school students. Vision testing was conducted free of charge for the students.

2. Give full play to the role of the "Reclamation Area Low Vision Detection and Prevention Center" to truly help the disabled people solve their practical difficulties.

In 2020, the General Administration of Disabled Persons' Federation used the China Disabled Persons' Federation's special lottery charity fund to assist the disabled, invested nearly 10,000 yuan in low vision detection medical equipment, and established the "Reclamation Area Low Vision Detection and Prevention Center" at the Bei'an Branch Central Hospital. . Undertake the task of detecting and rehabilitating visually impaired people in the Western Bureau of the Reclamation Area to help them get rid of the inconvenience caused by visual impairment in their lives. Since the establishment of the testing center, it has provided surgical treatment to 14 cataract patients, provided free domestic intraocular lenses, and provided patients with a 20% discount on hospitalization fees. It has tested 3,100 vision patients and equipped 750 low vision patients with visual aids. 35 people are beneficiaries of Community Chest projects.

During the 10th National Eye Love Day event, more than 60 primary and secondary school students received free optometry tests, which was highly praised by parents and all walks of life. Summary of Eye Love Day Activities Part 10

The eyes are the most precious sensory organ of the human body, an important window for obtaining external information, and the window to everyone’s beautiful soul. As the "National Eye Care Day" is approaching on June 6, in order to truly care for the residents in the jurisdiction, especially the children's eyesight, the Shuyang Shucheng Judicial Office has recently joined forces with the Street Women's Federation and the Related Work Committee to A series of publicity and education activities were carried out with the theme of "Care for Eye Health".

1. Use advocacy propaganda.

Through platforms such as "Safe Sucheng", we issue initiatives to residents in the entire jurisdiction: take care of your eyes, prevent myopia, and make life more brilliant. In addition, more than 3,000 paper proposals were issued.

2. Use the venue for publicity.

At school gates, supermarkets, community squares and other places, organize women volunteers and child volunteers to preach eye hygiene habits by hanging banners, distributing leaflets, and providing business consultations. Watch TV programs for a long time; master the correct posture for reading and writing; do not play with dangerous toys such as sharp toys, slingshots, etc.; when you find eye discomfort, go to the hospital for examination and treatment immediately. At present, more than 2,000 leaflets have been distributed, and more than 1,200 people have been consulted.

3. Use activities for publicity.

Organize relevant personnel to go to the campus, and cooperate with the school’s Young Pioneers, *** Youth League and other organizations to carry out activities such as “eye exercises competition” and “who has the brightest eyes” test competition among students to popularize eye-care knowledge educate. Summary of Eye Care Day Activities Chapter 11

According to the requirements of the Municipal Bureau, personnel from the Public Health Department of our hospital organized and carried out on-site publicity and consultation activities for National Eye Care Day at the market on the morning of June 6. This publicity activity is summarized as follows:

1. Raise awareness and organize carefully

Publicity forms include health consultation, information distribution, publicity slogans, publicity banners, electronic display board browsing, etc. .

2. Active preparations, rich activities

At 9 a.m. on June 6, the Public Health Department of our hospital set up a health publicity consultation point in the market, free measurement Vision, and professional and technical personnel provided health consultation and prevention and treatment knowledge promotion. The cause of trachoma, the dangers of blindness and the importance of preventing trachoma were publicized to the masses, and the difficult questions and confusion raised by the masses were answered, which was well received by the masses.

This health consultation activity *** distributed more than 180 promotional materials, posted 1 poster, set up 1 electronic bulletin board, and 1 promotional banner, received more than 11 consultations from the masses, and directly benefited more than 180 people person times, achieving the expected publicity and education effect. Summary of Eye Care Day Activities Chapter 12

June 6th is World Eye Care Day. For this reason, our school has carried out a variety of "Eye Care" and eye care activities on the occasion of the Eye Care Day. Health knowledge publicity activities, hereby summarize the progress of this activity as follows:

1. Leaders’ attention

School leaders attach great importance to this eye-care event and go deep into the classroom to supervise. Through the implementation of the above methods, the incidence of myopia in our school has been controlled and the incidence of myopia has been greatly reduced.

2. Publicity and education

Our school first uses school radio. The office carried out publicity, including: "Causes of Myopia", etc., and then conducted eye-care knowledge and hygiene lectures and photo exhibitions. In order to ensure the quality of students' eye care exercises, the school inspected and supervised eye care exercises every day, which improved my The teachers and students of the school have improved their knowledge of eye hygiene and at the same time promoted the students’ physical health.

The above is a health knowledge promotion activity for the “6.6” World Eye Care Day. Although some results have been achieved in the activity, there are still shortcomings. We will take advantage of the east wind of this activity to carry out the "eye-loving" and "eye-protecting" activities, and we will make unremitting efforts to protect the students' health. greater contribution.

Summary of Eye Love Day activities 13

June 6, 20xx is the 21st National “Eye Love Day”. The theme of this year’s “Eye Love Day” is “Feeling for Cataract Patients,** *Enjoy a harmonious new world." Eyes are the windows to the human soul, and cataract is one of the blinding eye diseases. According to this year’s theme and the support of superior leaders, our hospital set up an information desk in front of the Sunshine Waterside Community, posted slogans, distributed promotional materials, etc. The residents who came to the information desk were explained in detail some relevant knowledge, preventive health care knowledge, free health examinations (blood pressure and blood sugar measurements), and the establishment of residents' health files, etc.

Popular knowledge point 1: What is a cataract?

Cataract is a disease that occurs on the lens inside the eyeball. Any opacity of the lens can be called a cataract, but when the lens is opaque When it is mild, it does not significantly affect vision and is not discovered or ignored and is not included in the ranks of cataracts.

Popularize knowledge point 2: What are the causes of cataracts?

The causes of cataracts are complex and diverse: such as aging, genetics, local nutritional disorders, immune and metabolic abnormalities, and trauma. , poisoning, radiation, etc., can cause lens metabolism disorders, leading to lens protein denaturation and opacity.

Popular knowledge point 3: What are the early symptoms of cataract?

The early symptoms are:

1. Overlapping of things seen.

2. Patients will have a certain degree of vision loss.

3. The original presbyopia will be reduced, while myopia will be aggravated to a certain extent.

4. Large or small black spots or cord-like shadows appear in front of the eyes, commonly known as floaters.

5. The sensitivity of the eyes to strong light stimulation will be reduced, and glare will be produced under the illumination of car lights at night.

Popular knowledge point 4: What types of cataracts are divided into?

According to its cause and morphological characteristics, it is often divided into the following types clinically: Senile cataract, congenital cataract, complicated cataract, traumatic cataract. Popular knowledge point 4: How to treat cataract?

Cataract is a curable disease. At present, drug treatment has no obvious effect, and surgery is mainly needed to cure it.

There are currently three surgical methods for treatment: phacoemulsification; extracapsular cataract extraction; intracapsular cataract extraction.

On June 6, the hospital organized medical staff to go to schools to carry out special knowledge on eye care, popularize knowledge about blindness prevention and treatment, help young people master scientific knowledge about eye use, develop good eye protection habits, and reduce the risk of blindness among young people. Incidence of eye diseases. The common sense of "three dos and three don'ts" to protect your eyes is as follows:

Three dos:

1. Pay attention to eye health, and do not read, watch computers, or watch TV for too long , take a 10-15 minute break every 30-40 minutes to relax your eyes.

2. Pay attention to eye exercises and insist on doing "eye exercises" every day. Experts recommend playing ball games. When the eyeballs follow the target, the ciliary muscles continuously relax and contract and the synergy of the extraocular muscles increases blood perfusion and promotes eye metabolism. Eating nuts can strengthen eye muscle activity and promote eye metabolism. Improve blood circulation and reduce eye fatigue.

3. Eat more food that protects your eyes and supplement your nutrition. Vitamin A in animal foods and carotene in plant foods are directly involved in the formation of rhodopsin, a chemical substance on the retina that absorbs light, and are the "panacea" to protect the eyes and maintain normal vision. Vitamin A and carotene are also the main nutrients that maintain the normal metabolism of human epithelial tissue. Once deficient, dry eye disease and corneal softening will occur. In spring, when things are dry and the water on the eye surface evaporates quickly, it is the season with the highest incidence of dry eye disease. You should pay more attention to replenishing water. Eating more soy products, fish, milk, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits can help protect your eyes. Eye.

Three don’ts:

1. Don’t read in a place with too dark light.

Because they are busy, many people like to read in the bathroom. Bathrooms are generally dimly lit and the light source is unscientific, which will definitely cause damage to your eyes over time. Some people like to read in bed. Poor posture can lead to strabismus or increase the burden on the eyes. Comprehensive factors such as the bedside lamp not lighting up are also bad for the eyes.

2. Do not take eye drops frequently. Carrying a bottle of eye drops with you and taking out a few drops from time to time has become a habit for many office workers. Experts remind you not to use eye drops casually, as misuse of eye drops can easily cause damage to the eyes. Eye drops containing hormones have a better effect on relieving local congestion such as eye swelling. Your eyes will feel very comfortable when you first use them. However, long-term use may cause increased intraocular pressure, optic nerve atrophy, and eventually glaucoma, which may cause vision impairment or even blindness. Once this kind of damage occurs, no surgery or medicine can save it. I’m not trying to scare you.

3. Do not use low-quality sunglasses. The reason why sunglasses can block ultraviolet rays is because a special coating is added to the lenses. High-quality sunglasses have a strong ability to block ultraviolet rays, and the light transmittance does not drop much, so it does not affect the clarity of vision. The lens coating has a certain hardness and the surface is not easy to wear. Inferior sunglasses are completely different. Not only do they not have strong UV-blocking properties, but the coating is easily damaged and the light transmittance is severely reduced. The eyes will feel like looking at objects in a dark room. At this time, the pupils will become enlarged, and a large amount of residual UV rays will be injected into the eyes. , causing eye damage. In addition, if the surface of the lens is irregular, the external objects will be deformed and distorted, making the eyeballs sore and swollen, gradually causing symptoms of visual fatigue such as nausea, loss of appetite, forgetfulness, and insomnia, which will also deepen the damage to the eyes.

Our hospital has further enhanced people's awareness of eye care and eye protection by carrying out "Eye Care Day" publicity consultation and free clinic activities. In particular, the majority of young people know the importance of caring for their eyes and preventing myopia. "Eye Care Day" The implementation of the "Day" activity played a positive role in promoting the prevention and treatment of blindness in our county, achieved the expected purpose, and received good social effects. ;