Can eating fruit help you lose weight? So what kind of fruit is best for your body?

An apple every night. When you want a snack, you can eat dragon fruit. There are different opinions on the effect of fruit on weight loss. Some people say that eating fruit can help you lose weight, or at least maintain a good figure, but some people think that the effect is not good, and even the more you eat fruit, the more you gain weight. For the same weight loss with fruit, why do some people have significant effects, while others have little or even counterproductive effects? First of all, this has a lot to do with the sugar content of fruits: If a person consumes too much sugar, it will inevitably be converted into fat in the body. No matter whether it (sugar) comes from chocolate drinks, grains or fruits, the result is the same, the difference is only It just depends on the speed of transformation (ease and difficulty). Especially eating fruit after a meal is equivalent to eating excess sugar. This excess sugar has to be converted into fat and stored in your body. Not only will it not fulfill your "good" dream, it may also lead to weight gain, and the added fat will most likely join in the fun on the waist and abdomen you care about most. Although fruits are an important source of dietary fiber, sweet fruits are high in sugar and therefore high in calories, so they must be approached in a controlled manner. This requires beauty lovers who want to lose weight to get close to fruits with low sugar and low calories and stay away from fruits with high sugar and high calories. In this way, you need to know how many calories and sugars each type of fruit carries: pineapple, honeydew melon, papaya, kiwi, banana, mango, lychee, grape and other fruits have a higher glycemic index, so those who are trying to lose weight should avoid eating too much of these fruits. Tomato: It is both a fruit and a vegetable. It contains a lot of vitamin C and vitamin E but does not carry a lot of fructose like other fruits. Apples: If you are afraid of getting fat, apples are a good choice. In addition to being rich in fiber, the galactose acid contained in them is very helpful for detoxification. Strawberries: Strawberries are not high in calories and are rich in vitamin C. In natural therapy, strawberries can also be used to cleanse the stomach. In addition, kiwis, lemons, plums, cherries, citrus and other fruits have lower glycemic index and are also good choices for fruit weight loss. Secondly, the time to eat fruits: Research shows that if you eat some fruits or drink 1 to 2 cups of juice 20 to 40 minutes before a meal, you can prevent obesity caused by overeating. Because fruits or juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite. The crude fiber in fruits can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the need for fatty foods, which indirectly prevents the adverse consequences of excessive fat accumulation in the body. However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc. cannot be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc. However, it is difficult to achieve the effect of losing weight by eating fruits after meals. Because eating fruit after a meal is equivalent to eating excess sugar. This excess sugar can easily be converted into fat and stored in the body, and may also lead to weight gain. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating in the evening. However, some fruits can promote digestion, such as pineapple and kiwi fruit that are rich in protease, lemons and hawthorns that are rich in organic acids. These fruits can be eaten about an hour after a meal. Third, the amount of fruit consumed: Most people believe that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without restraint. In fact, this is a misunderstanding. Fruit is not a low-energy food. Because of its sweet taste, it is easy to eat too much, and the sugar in it will be converted into fat and accumulated. For example, there are about 30 calories per 100 grams of strawberries. If you like strawberries and can eat a lot at one time, the calorie intake will be staggering. Another example is if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unknowingly consume 680 calories, which is about the equivalent of three bowls of rice. Therefore, you should limit the amount of fruit you eat when eating a fruit weight loss meal. There are some so-called quick fruit weight loss methods, such as eating only bananas dipped in honey can quickly lose weight, replacing a certain meal of the day with grapefruit can help lose weight, "apple meals" can help lose weight, etc. By using these weight loss methods, you will absorb far less calories than a regular meal, and you will naturally lose weight quickly. However, you must not eat other high-calorie foods during the execution. Your body will lack protein, minerals and other nutrients. If you lose weight so quickly, your body will have adverse reactions because it has not adjusted well. Once you give up the fruit diet, the weight will quickly rebound. Everyone needs to have a correct understanding.

The fruit diet method means eating nothing except fruits, and only eating fruits throughout the day until you are full. Of course, not all fruits are suitable for weight loss. The more effective fruits for weight loss are apples, kiwis, grapes, etc. Principle of weight loss: Eating fruits can help people lose weight in a short period of time, because eating only one thing can reduce our food intake. In particular, high-fiber fruits can speed up our metabolism and help us lose weight. Tips for fruit weight loss: 1. The daily caloric intake should not be less than 800-1000 Kcal per day. 2. If you only eat fruits, the protein intake will be insufficient, so you can drink some milk every day to supplement. 3. Don’t eat only one kind of fruit, otherwise the nutrition will be uneven. The pros and cons of fruit weight loss 1. Lose weight quickly, but the weight can easily come back again. 2. Eating only fruits for a long time will lower blood pressure, make women's menstruation irregular or absent, or cause hair split ends, so it should not be carried out for a long time. 3. May lead to malnutrition. Fruit weight loss Q & A Q: Are canned fruits and fresh fruits nutritionally the same? A: The process of processing food will cause a large amount of vitamin C to be lost, fiber will be reduced, and the weight loss effect will be reduced. In addition, most canned fruits are soaked in sugar water, which will increase the calories. Q: What fruits should not be used to lose weight? A: Durian, lychee, longan, etc. have high calories, so be careful not to overeat. Q: When is the best time to eat fruit? A: Eating fruit in the morning can promote digestion, and the fructose in the fruit can increase blood sugar levels and make you energetic. Eating fruit between meals can reduce gastric bloating. Fruit weight loss ranking 1 Apple: It is rich in pectin, which can help the intestines bind toxins, accelerate detoxification and reduce heat absorption. In addition, apples also have a lot of potassium, which can prevent leg edema. Chew a hard apple slowly to release the ingredients, which not only makes you feel full, but also has low calories. 2 Grapefruit: The acidity of grapefruit can help increase digestive juices, thereby promoting digestive function and making nutrients easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit when losing weight? The reason is that it is rich in vitamin C, about 100 mg in one grapefruit. It can not only eliminate fatigue, but also beautify the skin! The important thing is It contains less sugar, so it is perfect for losing weight and supplementing vitamin C. As for the heavy sour taste that many people are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! 3 Tomatoes: Strictly speaking, tomatoes should be classified as vegetables! So they are often included in the ingredients. see it. Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a very good and healthy ingredient for cooking! 4 Pineapple: Have you ever heard people say that pineapple is very "sharp" and you must eat it after a meal to avoid hurting your stomach? statement. This statement is well-founded! Because pineapple’s proteolytic enzyme is quite strong, although it can help digest the protein of meat, if eaten before a meal, it can easily cause injury to the stomach wall! Therefore, when eating pineapple to lose weight, you must pay attention to the timing issue. . 5 Bananas: Bananas are mainly composed of sugar. They can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very satiating. Just eating one can fill your belly, and they are quite low in calories. Don’t think that just because they are sweet, they are not good for losing weight. (Recommendation: Peel and mash the banana into a paste and apply it on the face. Long-term persistence can make the facial skin delicate and refreshing. It is suitable for facial beauty of dry or sensitive skin and has good results.) 6 Kiwi fruit: lots of vitamin C The kiwi fruit (kiwi fruit) has always been the favorite of beautiful girls. As for its top-ranked dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits! Like pineapple, kiwi fruit also has a large amount of proteolytic enzymes, so it is best to pair with meat dishes. of. The kiwi fruit, which is a little sour and sweet, has the miraculous effects of preventing constipation, helping digestion, and beautifying the skin. It is available all year round, providing everyone with a lot of convenience in choosing fruits! 7 Lemons: Lemons The sour taste is mainly based on citric acid. Citric acid is an essential substance that promotes the process of heat metabolism and also has the function of eliminating fatigue.

Lemon is also well known for its vitamin C content. Girls usually use it to whiten their skin. Its function of promoting intestinal peristalsis is also often used by people who are losing weight as a dietary supplement!