Is it true that cooking oil labeled "cholesterol-free" is the best oil?

Preface: There are many types of edible oils on the market now. When buying edible oils, many people will choose edible oils marked with cholesterol-free, thinking that cholesterol-free edible oils are the best. Good oil, but in fact this statement is wrong, because all edible oils will contain a certain amount of cholesterol, but the cholesterol content is more or less. Because cholesterol cannot be removed from the oil during the refining process of edible oil, most edible oils will contain a certain amount of cholesterol. 1. Edible oil

If you want to buy one with low cholesterol content, you can choose sesame oil, peanut oil, and soybean oil. The cholesterol content in these cooking oils is very low. Because during the refining process of edible oil, cholesterol will undergo oxidation reaction under high temperature heating, so the cholesterol content in some edible oils is relatively low. It is incorrect to say that edible oil does not contain cholesterol. This is also an advertising slogan. It does not mean that there is no cholesterol in vegetable oil. It can only mean that the cholesterol content in vegetable oil is relatively small. 2. Production process

Because oil needs to be squeezed in a process during the making of koji, there is no way to remove cholesterol from oil during the entire production process, so if the edible oil contains cholesterol-free or It is incorrect to say that it does not contain oxidants and other slogans. This is just a consumer psychology. If you have coronary heart disease or arteriosclerosis and other diseases, you can reduce your intake of cooking oil in daily life, which can also avoid aggravation of the disease. If you want to control blood lipids, you should also reduce your intake of cooking oil. 3. Cholesterol content

Whether you buy vegetable oil or animal oil, it will contain a certain amount of cholesterol and fatty acids. Excessive intake will increase the cholesterol level in the body, so it is best to choose vegetable oil, because The cholesterol content in animal oil is much higher than that in vegetable oil. If you consume too much every day, you will also gain weight too quickly. Because the calories in edible oil are very high, you must also limit your intake. .