What harm does losing weight do to the body?

Although the skin has some elasticity, its relaxation is moderate and takes some time. If you lose weight too fast, the elasticity of fatty skin will keep pace with the speed of losing weight. After losing weight too fast, the contraction of the skin can't keep up with the degree of fat consumption, so there may be skin relaxation or even peeling, so we must lose weight step by step and pay attention to firming the skin.

lose hair

If you lose weight too fast, your body may be malnourished. However, if you don't get enough nutrition, you can't provide the nutrition needed for hair growth, and the metabolic cycle of the body will be reduced, which will lead to hair loss. This phenomenon often happens when you go on a diet to lose weight, so even in the process of losing weight, you need to ensure the necessary nutritional intake of your body.

Decreased metabolic rate

Fast weight loss will affect the body's metabolism, even if the body's metabolic rate drops, it is very easy to rebound. In the process of losing weight, the decline of metabolic rate is mainly caused by dieting or using diet food or medicine, so it is unscientific to lose weight simply by dieting.

Weakened resistance

Losing weight quickly often requires dieting. And low calorie intake will lead to poor physical fitness. If the nutrient intake is insufficient or unbalanced in the process of losing weight, it will lead to the decrease of lymphocyte production in the body, which will lead to the decrease of resistance. Once the resistance drops, the human body will become more prone to illness, so it is necessary to ensure the necessary nutrition in the process of losing weight.

dysmenorrhoea

For girls, losing weight quickly in a short time may affect endocrine. After endocrine disorders, irregular menstruation may occur, and in severe cases, menopause may occur. Therefore, don't expect to lose weight suddenly during weight loss. Down-to-earth exercise is the easiest to rebound.