Twelve tips of health qigong

Excerpt: Twelve Tactics of Fitness Qigong

0 Are you ready to start? Stand up step by step, and put your hands together in Guanyuan.

Meditation: In the dead of night, people are eager to throw away and keep the seven secrets of Dantian with one heart.

Breathe slowly and build a magpie bridge, as light as a swallow floating in the sky.

1 Gan Yuan starts to move his left foot, swing his arms and palms, loosen his waist and tighten his hips, and take a deep breath. First turn left, then turn right.

Baihui's head is upright, and his left foot falls next to his hips.

2 Pisces hangs the pavilion, the right hand pulse is one step to the left, and the palm is placed on the chest in the previous step. First turn left, then turn right.

Step by step with your left foot, one palm, and the golden arm of Yin and Yang Pisces hangs down.

The old horse started with his left foot, put his fist on his chest, squatted down, hooked his hands behind his back and drove him out. Turn left first, then right.

Stand up straight, cross your wrists, wrap your fingers in your palm, step on your left foot, and look forward with your palm down.

Ji Changguan louse began to push his palm, sink his shoulders in the right direction, turn around and shoot arrows, and clench his fist. Turn left first, then right, left and right twice.

Turn around, make a fist, change hands, step down and sink your hands.

5 Bend down to brush your boots, turn around and put your palms down beside you, and bend down to brush your boots. Turn left first, then right, left and right twice.

Body slightly, hands clenched, waist perpendicular to the line of sight.

The rhinoceros looks at the moon, starting with his left foot, sitting on his wrist and back, turning to look at the moon and relaxing his back. Turn left first, then right, left and right twice.

Turn around, turn right, palm forward, swing and walk around the waist.

The hibiscus leaves come out of the water, stretching like lotus leaves and not touching like mud. First turn left, then turn right.

Change the palm support, if the hibiscus comes out of the water, lower the palm, which means noble lotus.

The golden rooster announces the dawn, hooks its hands and spreads its wings, and changes its palms and knees to follow. First turn left, then turn right.

The golden rooster announces the dawn, hands are raised, and the vitality of dantian is cultivated.

The wild geese in Pingsha spread their wings and fly like wild geese. Wild geese fall on the flat sand and push their palms sideways. They stood up, their shoulders and elbows turned left first, then right.

The packaging pushes the palm of your hand straight to your back, which is undulating and elegant, and expensive.

10 Yunbaihe lifted his wrist to grind the big bag, bent his knees and folded his wrist slightly to show his fingers. First turn left, then turn right.

Stand up straight and lift your heels, and your breath will float lightly when you fall.

1 1 phoenix instrument inhale and turn the arm, and hook the left and then the right before exhaling.

As you inhale, turn around and separate your hands. As you exhale, sink your elbows step by step.

12 goes back to the yuan in one breath. Inhale deeply, turn your arms sideways, exhale, squat down with your legs and put your hands together (three times), first left and then right.

Stretch your palms forward and join them in Guanyuan.

Stir the sea with the red dragon, turn left three times, turn right three times, and swallow nectar three times.