Spring health tips

Spring is the beginning of the year. In spring, we must pay attention to health preservation. Below I have brought you some tips on health preservation in spring. You are welcome to read it. Tips on health care in spring Part 1

1. The most important thing is to protect the liver and gallbladder

Spring will make some minor problems in the liver and gallbladder more serious. To protect the liver and gallbladder, you need to avoid any chemicals in the environment, eat less animal oil and fried foods, eat less in restaurants, stay away from low-quality oils used in cooking, and it is best to eat 1-2 handfuls of nuts every day.

You should consume good oils, such as olive oil and oils pressed from nuts and seeds. They act like lubricants, making your body parts more flexible, healthy, and less likely to rust. When liver qi is relaxed, people's ligaments, tendons and joints will not be stiff.

2. You should eat more bean sprouts in spring

Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are the most fresh.

In the spring when all things recover, the human body is also growing, especially in need of this high-quality nutrition. In addition, fresh green leafy vegetables grown in spring such as lettuce and spinach, as well as seasonal fruits such as strawberries and cherries are also most beneficial to health.

3. Carry out "body cleaning"

Spring is the cleaning season, and the body also needs a general cleaning. Drinking more juice to cleanse the intestines, not consuming any sugar or caffeine within two weeks, and not smoking are all good choices.

In addition, it is best to abstain from alcohol in spring, do not overeat, and only be 70% full, which will make your body more energetic. Wonderful recommendation: Ten kinds of foods that must be eaten for health maintenance in spring

4. B vitamins should be supplemented most

In spring, people’s brains tend to be in a state of excitement, and B vitamins have an impact on the nervous system. It has a calming effect, helps increase cellular energy, and prevents mosquito bites that breed in spring.

In addition, supplementing with calcium and magnesium can also help calm the nervous system and muscles and relieve anxiety or insomnia.

5. Light diet

In spring, all things revive, which makes people's appetites widen. However, it should be noted that in spring, it is best not to overeat and eat lightly. Eat less spicy food and more vegetables. Recommended recommendations: What to eat in spring? Six health-preserving vegetables

6. Suitable for stretching exercises

Throughout the cold winter, the human body seems to be curled up, so spring is the best time to do so. What is suitable is stretching exercises to wake up the body. It is best for young people to do yoga, and for the elderly to practice Qigong.

7. Adequate sleep

The human body is like a machine. Only by ensuring good self-cultivation can it work better. Spring sleepiness is a problem encountered by many people, and lack of sleep is very harmful to the body. Therefore, we must ensure that we have enough sleep to achieve the purpose of health care. It is best to keep the sleep time in spring at more than 8 hours. The specific arrangement can be as follows: go to bed at 10 pm, get up at 6 am, and then take a half-hour lunch break from 1 to 1:30 noon, so as to ensure effective sleep. , can also solve the problem of spring sleepiness. Tips on health maintenance in spring Part 2

Tips on health maintenance in spring

1. You must get enough sleep

It is well known that staying up late is chronic suicide. Everyone knows that staying up late is harmful to the body, but many people don't pay attention to it, especially in a season like spring when rest is needed to increase yang energy. If you stay up late for a long time or have poor sleep quality, the Yang Qi in the body will be suppressed, which will cause a series of diseases in the long run.

2. Eat some fresh fruits and vegetables

Say goodbye to the cold and barren weather. Many seasonal fruits and vegetables are on the market in spring. Fruits and vegetables are rich in vitamins, which are also indispensable elements for spring health and human health. If you only eat meat but not fruits and vegetables, your body will suffer from serious nutritional imbalances over time.

Therefore, for friends who don’t like to eat fruits and vegetables, it is necessary to “force yourself to eat some fruits and vegetables in spring.

In spring, you can eat strawberries and cabbage. Strawberries can remove liver fire and heart fire, but although cabbage It is cheap, but it can clear away heat and replenish water, so it is very suitable for consumption in spring.

3. Don’t stay in a humid environment.

Compared with the cold and dry weather in winter, the weather in spring is better. Relatively mild and humid. As time goes by, there will be more and more rainy days after the 24 solar terms, which will lead to heavier moisture in the human body. It is best not to stay for a long time at this time. In a humid and dark environment, avoid unknowingly increasing the moisture in the body and increasing the burden on the body.

So how should people get rid of moisture in spring? It is recommended to walk outdoors more when there is sunshine. You can also open doors and windows to allow fresh, dry air to circulate indoors, and move your bedding and clothes to the open air to dry in the sun.

4. Don’t blindly take supplements

Some people think that if you don’t take enough supplements in winter, you can continue to take them in spring, but experts think it is best not to do this. Chinese medicine says that the body’s yang energy is slowly growing in spring. If you blindly take supplements at this time, it will It is easy to "pinch" the yang energy, and not taking supplements that are specific to the body's constitution will also cause some unnecessary troubles.

It is best not to eat warm foods to supplement your body. If you want to take supplements, it is recommended to choose. To nourish the body, eat some sweet and neutral foods, or eat some foods that clear away heat and remove dampness. This is the spring diet that is beneficial to health.

Precautions for spring health diet

Spring is the season when all things grow and everything is renewed. So how should we take in nutrients and adjust our diet in spring? It is very simple. We can sum it up with this saying: "The weather is getting warmer in spring, so you should eat delicious food." Turn to lighter foods, eat more seasonal vegetables, and eat less meat, wine, and spicy foods to ensure your health and longevity. ”

1. The diet should be nutritionally balanced

From a dietary science point of view, the main emphasis in spring is to maintain relative proportions of protein, vitamins, carbohydrates, and minerals to prevent excessive Overeating and overeating can avoid causing liver dysfunction and abnormal bile secretion.

2. The diet should be light.

Since the thick flavor of winter rice changes to warm and bland, The diet should be warm and avoid cold food. In terms of animal food, you should eat less fatty meat and other high-fat foods, because greasy foods can easily cause a feeling of fullness after eating, and can also cause fatigue in people with a cold stomach. Eat some ginger appropriately to dispel cold and warm the stomach; people with chronic bronchitis should fast or eat less spicy food; people with asthma can take some ginger and honey water to moisten dryness and relieve asthma. Others should not eat more. Exciting foods that are pungent and hot will not harm the body.

3. Drink more water at ordinary times. Drinking water can increase circulating blood volume, which is beneficial to nourishing the liver and metabolizing waste. Excretion can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to the secretion of glands, especially the secretion of bile and other digestive juices. Drinking scented tea in spring can help dispel the cold evil accumulated in the body in winter. Promote the growth of human yang energy and disperse stagnation. Drinking tea in moderation can also refresh the mind and relieve sleepiness. However, it is not advisable to drink too much cold drinks in spring.

4. Food should nourish the liver first.

According to traditional Chinese medicine, nourishing yang in spring focuses on nourishing the liver. In the Five Elements theory, the liver belongs to wood, which corresponds to spring and controls hair growth. Therefore, people with coronary heart disease and high blood pressure should pay more attention to this. Spring nourishes yang. Moreover, spring is the peak season for the reproduction and breeding of bacteria and viruses. The liver has the function of detoxification and detoxification, and the burden is heaviest. Moreover, due to the rise of liver qi in people, it can also cause the recurrence of old diseases. For example, the rise of liver fire in spring will make the weak lungs Yin is more deficient, so tuberculosis will take advantage of it.

5. Eat more sweet and less sour foods. When spring comes, people should eat less sour food and more sour food. The advantage of eating sweet foods is that it can replenish the body's spleen and stomach.

Chinese medicine believes that the spleen and stomach are acquired and the source of the transformation of qi and blood in the human body. A strong spleen and stomach can prolong life. Such as jujube, yam, etc.

6. Eat more vegetables

After winter, most people will have insufficient intake of multivitamins, inorganic salts and trace elements. For example, in spring, people often suffer from stomatitis, Glossitis, angular stomatitis, night blindness and certain skin diseases, etc. Therefore, with the arrival of spring and the large quantities of various fresh vegetables on the market, people must eat more fresh vegetables to maintain balanced nutrition and good health.

Precautions for spring health care and dressing "This word, in fact, these four words imply the guiding principles of dressing in spring. Although the temperature has risen in spring, it is extremely unstable. Not only are the temperatures lower in the morning and evening, but if there is no sun, it may be very cold throughout the day. Therefore, even relatively healthy people must practice the word "cover".

Generally speaking, when the temperature is around 8 degrees Celsius, you need to cover yourself, because this temperature is still relatively cold for most people. When the temperature can be maintained at 15 degrees Celsius, the degree of covering can be appropriately reduced.

In addition, everyone’s physique is different. Older people and friends with weaker physiques can “cover” for a few more days, while people with body heat can “cover” for a few fewer days. During this period, be sure to maintain the amount of cold-proof and warm clothing and do not take it off at will to avoid catching a cold.

2. Thin at the top and thick at the bottom

"Thin at the top and thick at the bottom" is also an important principle for dressing in spring. The focus of protection is on the back, abdomen, soles and other parts, because these Several parts of the body are very susceptible to the cold from the outside. If the abdomen catches cold, it is easy to suffer from indigestion and diarrhea. The nerve endings in the feet are very rich and sensitive, so they need to be protected more intensively.

For children in the developmental stage and the elderly with poor physical fitness, keeping the lower body warm is a key point that cannot be ignored. When traveling, try to wear some windproof and moisturizing shoes and socks, and increase the frequency of physical exercise appropriately, so that the entire body can move and reduce the chance of illness.

3. Change your clothes frequently

In addition to various diseases caused by the cold air from the outside, the human body itself is also a source of disease. There are a large number of sweat glands distributed on the surface of everyone's skin. Research shows that there are about a thousand sweat glands per square centimeter. These sweat glands are distributed throughout the human body and are important channels for the body to discharge sweat.

But when people perspire, the sweat will be mixed with dust, sebum secretions, epidermal squamation, etc. and adhere to the fibers of the clothes. If not removed in time, it will accumulate in the clothes. A large number of bacteria that are harmful to the human body. Moreover, spring is the peak period for bacterial reproduction, and these bacteria are likely to pose a threat to people's health.

Benefits of Spring Muff

1. Spring Muff can regulate the constant temperature of the human body. Generally speaking, the human body's body temperature should be maintained at 37°C to be the healthiest. If you take off your thick clothes too early in spring, you will easily feel the wind and evil from the outside world, causing the body temperature to drop, thereby inducing diseases. Spring covering can help Very good at helping us maintain body temperature.

2. Spring cover can resist wind, cold and disease. Spring is a season with high incidence of diseases. This is because the temperature rises in spring, and many friends will take off their thick coats and other cold-proof clothes. At this time, wind evil can easily invade the body and cause diseases, and spring covering can help people resist wind and cold and prevent diseases, so in spring Proper spring covering is required.

3. Spring cover can help you adapt to seasonal changes faster. In spring, when we encounter cold snaps and cold air, the rising temperature will plummet. In this case, if we do not have a spring cover, it will be difficult to adapt to the temperature changes, and we may even be infected with diseases.

Tips on Spring Health Preservation Part 3

1. Drink more water every day

Drinking more water every day can enhance the circulation speed of the body system, relieve nervous body functions, and improve early warning capabilities and Energy consumption. In fact, drinking water has another benefit for losing weight. If you drink 16 ounces of water per day, you can lose 5 pounds in a year.

2. Don’t rush to wear less clothes

Due to the drastic climate changes in spring and the sunshine, people often overlook the fickleness and coldness of early spring. Therefore, it is best to gradually reduce the number of clothes you wear, and do not change into short-sleeved shorts in summer all at once. Cold evil can damage the lungs and easily lead to nasal congestion, coughs, colds, etc. Especially middle-aged and elderly people, do not rush to reduce the number of clothes you wear. Everyone knows that "spring covers the body and autumn freezes". The degree of covering is that you should not sweat too much. If the weather is very hot and you cover yourself with three layers inside and three outside, it will be bad if you sweat a lot.

3. Thorough cleaning to avoid allergies

Spring is the season of high incidence of allergies, respiratory diseases and infectious diseases, so it is necessary to conduct a spring cleaning. Try to carry out general cleaning when the weather is good and the air is clean. Before cleaning, open windows for ventilation. Try to use wet sweeping instead of dry sweeping to prevent indoor dust. Families with conditions can use vacuum cleaners, especially under the bed, sofa, wardrobe and other hygiene areas. It is also best to dry bedding outdoors in blind spots, and carpets and curtains should be cleaned every time the seasons change.

4. Comb your hair in the morning and soak your feet in the evening

"Health Preservation Theory" says: "In the spring of March, comb your hair one to two hundred times each morning, and when you lie down at night, use hot soup to drink it. A pinch of salt, wash your knees and lie down on your feet to relieve wind and poisonous athlete's foot and prevent stagnation. "That is to say, in spring, combing your hair in the morning and soaking your feet in light salt water at night can promote the circulation of qi and blood in the human body and prevent diseases.

5. Go to bed late and get up early, and do not fall in love with the bed.

In spring health care, you should maintain the habit of "going to bed late and getting up early" when it comes to sleep. Going to bed later means falling asleep after 9pm. Getting up early means getting up when the sun has just risen, which is conducive to the growth of qi. Going to bed later is not always better. It is best to go to bed before 11 pm, otherwise your eyes will be red the next day and your anger will rise easily.

6. It is recommended to stretch out when getting up in the morning

The reason why it is recommended to stretch out when getting up in the morning is because after a night of sleep, the human body is soft and slack, and the circulation of Qi and blood is slow, so it is difficult to wake up. Sometimes, I always feel lazy and weak. At this time, if I relax my limbs, stretch my waist, stretch my whole body muscles and exert force, and take deep breaths and exhales, it will have the effect of expelling the old and collecting the fuel, promoting qi and blood circulation, unobstructing the meridians and joints, and invigorating the spirit. It can relieve fatigue, refresh the mind, increase strength, and rejuvenate limbs.

7. Spend more time in the sun to replenish calcium.

After the vernal equinox, the sunshine time gradually becomes longer. When the earth takes off its cold winter coat, the sun shines warmly and softly on the body. At this time, we should enjoy the health benefits of sunshine. There has always been a folk saying that "learning to bask in the sun is better than taking tonics". It is best to go out and bask in the sun, not through glass.

8. "Avoid" ultraviolet rays and pay attention to sun protection

Generally, only in hot summer do you think of the existence of ultraviolet rays. In fact, in spring, ultraviolet rays have already begun to damage the skin. Especially between 11 noon and 3 pm, the intensity of ultraviolet rays is much higher than you might expect. Ultraviolet rays can easily cause the formation of freckles and the deposition of melanin. Therefore sun protection is important.

9. There are tips to resist spring sleepiness

"Spring sleepiness" makes people physically tired and lack of energy. You should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, and green peppers. , celery, etc., are very good for restoring energy and eliminating spring sleepiness. The pace of life should be regular. Don't stay up all night every two days or go to bed early and late. Avoid overeating, and avoid overeating three meals a day, otherwise the stomach will over-expand and people will easily become sleepy.

10. Eat more sweet and warm foods

Traditional Chinese medicine believes that "it is better to reduce acidity and sweetness in spring to nourish the spleen." That’s because spring is the time when liver qi is strong, and liver qi will affect the spleen, so spleen and stomach weakness is more likely to occur in spring. Eating more sour foods will cause liver function to become overactive. Therefore, it is advisable to choose pungent and sweet foods for dietary maintenance in spring. Warm product, avoid sourness.

Foods that are warm in nature and sweet in taste: cereals such as glutinous rice, black rice, sorghum, and oats; fruits and vegetables such as pumpkins, lentils, red dates, longans, walnuts, and chestnuts; meats such as beef, crucian carp, seabass, and eel.

11. Eat out as little as possible

Eating at home is much cleaner and hygienic than eating outside. Especially for the new avian influenza H9N2 virus that is currently emerging in spring, you must eat less poultry food outside recently, such as chickens, ducks, etc. Since the source is unknown and there is no quarantine, it is easy to be infected with the virus.

12. Start the body's engine

In winter, the human body's metabolism slows down and the Yang energy decreases. When spring comes, the body's Yang energy can be replenished. Getting up early to exercise and relax your muscles is also one of the ways to protect your liver. The weather is beautiful, the weather is warm, and the flowers are blooming in spring. It is the most suitable place to go with family and friends to enjoy the flowers, go outing, and enjoy the mountains and rivers. We need to be reminded that you should pay attention to safety when doing outdoor activities, and it is best to go together. People with chronic diseases and the elderly should do what they can when doing activities such as mountain climbing and cycling. People with allergies should take protective measures.

13. Avoid environmental moisture

The air in spring is relatively humid, and if you live in a humid and cold environment for a long time, it will easily cause moisture to invade the body. Therefore, the first thing to do in daily life is to reduce exposure to moisture. People who are sensitive to moisture should be especially careful. Try to minimize going out on rainy days, do not wear wet clothes, etc. After bathing, wipe off the water in time and blow dry your hair. Try to keep the room as dry as possible, turn on fans and air conditioners, and use these appliances to maintain air convection.

14. It is not suitable to exercise in foggy days

With the arrival of spring, more and more people have joined the craze of exercise, but it is not suitable to exercise in foggy days. Mist beads contain a large amount of dust, pathogenic microorganisms and other harmful substances. Due to the increased breathing volume during exercise, more harmful substances are bound to be inhaled into the lungs.

15. Keep your mood comfortable.

Spring health care should comply with the characteristics of the growth of Yang Qi in spring and the birth of all things. Pay attention to the protection of Yang Qi and focus on the word "生". According to the attributes of nature, spring belongs to wood and corresponds to the liver. In spring, when liver yang is high, the mood is easy to be irritable. It is necessary to be open-minded and harmonious in body and mind. A happy mood helps nourish the liver, while a depressed mood can lead to stagnation of liver qi, which affects the liver's drainage function. It can also cause dysfunction of the neuroendocrine system, reduce immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases, etc. Therefore, health maintenance in spring requires not to be angry.

16. People with allergies should stay away from pollen.

In spring, you should go to places where flowers are blooming as little as possible to avoid contact with pollen. It is best to wear a gauze scarf when going out to avoid contact with catkins or poplar catkins. It is best to wear a mask when going out in windy weather. It is best not to go out when the air quality is poor (such as sand, floating dust or haze), and carry emergency medicine with you when going out. If you want to exercise outdoors, it’s best to do it in the morning or after rain when the air is better. Tips on keeping healthy in spring Part 4

The grass is growing and the orioles are flying in February, and the willows are brushing against the embankments intoxicated by the spring smoke. Spring, when Yang Qi rises, is the season when all things revive, and everywhere is full of vitality and vitality. People should adapt to the characteristics of spring, go to bed early and get up early, live regularly, exercise appropriately, and be open-minded and comfortable mentally and emotionally. At the same time, you should also pay attention to your diet to adapt to the weather and achieve the purpose of health care. So, how to maintain health in spring? How to adjust your diet and exercise?

"The focus of health maintenance in spring is to nourish the liver"

"Nourish yang in spring and summer, nourish yin in autumn and winter." In the Five Elements Theory, the liver belongs to wood, which corresponds to spring and controls the rise. Therefore, the first step in nourishing the liver is to regulate emotions.

Modern medical research shows that bad emotions can easily lead to stagnation of liver qi and dysfunction of the neuroendocrine system. Decreased immune function can easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases, and infectious diseases. Therefore, in spring, you should pay attention to emotional health and maintain an optimistic and cheerful mood. Pay attention to comprehensive nutrition and eat on time; fresh and cooked meals. Fruits are good for health.

Save acidity and increase sweetness to nourish the spleen.

"Qianjin Prescription" records that the spring diet should "save acidity and increase sweetness to nourish the spleen." Spring is the time when the liver is strong. Eating more acidic foods will cause excessive liver fire and damage the spleen and stomach. At this time, it is advisable to eat more foods that are sweet in taste and rich in protein, vitamins and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits, etc., which are beneficial to dispelling cold and evil and supporting the body. Yang Qi.

Eat a light diet and drink plenty of boiled water.

Change from the thick taste of winter to a light diet. The food should be warm and hot, avoid raw and cold foods. When it comes to animal foods, you should eat less fatty meats and other high-fat foods, because greasy foods can easily lead to a feeling of fullness and fatigue in the human body. People with cold stomachs can often eat some ginger to dispel colds and warm the stomach; people with asthma can take some ginger and honey water to moisten dryness and relieve asthma; people with chronic bronchitis should fast or eat less spicy food. Other people should not eat more pungent and hot food to avoid getting angry.

Drinking water can increase circulating blood volume, which is beneficial to the liver and the excretion of metabolic waste, and reduces the damage to the liver caused by poisons. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juices such as bile. Drinking scented tea with strong aroma in spring can help dispel the cold evil accumulated in the body in winter, promote the rise of human yang energy, and disperse stagnation. Drinking tea in moderation can also refresh your mind and relieve fatigue.

Eat more vegetables and use more fungi

After a long winter, most people will have insufficient intake of multivitamins, inorganic salts and trace elements. For example, in spring people often Stomatitis, angular stomatitis, glossitis, night blindness and certain skin diseases occur. Therefore, with the arrival of spring and a large number of various fresh vegetables on the market, people must eat more fresh vegetables and some edible fungi, such as black fungus, white fungus, mushrooms, shiitake mushrooms, etc. Spring is a time when viruses appear frequently, and many viruses will take advantage of the situation and enter your body. Eating more edible mushrooms can increase your anti-viral ability, so that you can have balanced nutrition and good health.

Proper exercise to enhance physical fitness

Wang Ziqin reminded that while paying attention to diet and health care, physical exercise must not be ignored. In spring, when thousands of trees are green and the air is fresh, it is a good time to adopt the natural energy to nourish yang, and "moving" is the most important part of nourishing yang. For example, walking, jogging, doing exercises, playing ball, etc., or going to spring outings in suburbs or scenic spots can not only open up the mind and nourish the mind, but also smooth the qi and blood, relieve stagnation, improve cardiopulmonary function, and strengthen the body to prevent diseases.

Adapt to the climate and act accordingly

In spring, the weather changes from warm to cold, and the climate is changeable. It is necessary to keep warm and prevent cold, so as not to suppress the Yang Qi. "Cover in spring and freeze in autumn" is a health care experience that adapts to the climate. Because the climate in spring is unpredictable, with hot and cold weather, and people wear winter clothes to cover themselves up all winter, their metabolic function is weak and they cannot quickly regulate body temperature. If you wear thin clothing, you may easily contract diseases and endanger your health if you are not careful. Especially middle-aged and elderly people with high blood pressure and heart disease should pay more attention to keeping warm and cold to prevent stroke, myocardial infarction and other diseases.