What is the theme of World No Tobacco Day 2022?

The annual World No Tobacco Day is coming soon. Do you know what the theme of World No Tobacco Day is in 2022? Below is what I have compiled as the theme of World No Tobacco Day 2022. You are welcome to read, share and learn from it. I hope it will be helpful to everyone.

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The theme of World No Tobacco Day in 2022

< p> On December 13, 2021, the World Health Organization announced that the theme of World No Tobacco Day in 2022 is "Tobacco: Threat to our environment" (Tobacco: Threat to our environment) and launched a series of publicity activities

Themes of World No Tobacco Day over the years

1988: Tobacco or health, please choose.

1989: Women and Tobacco

1990: Teenagers should not smoke

1991: In public places and on public transportation No smoking

1992: No smoking in the workplace

1993: Health authorities and health workers campaign against smoking

1994: Mass media campaign against smoking

1995: Tobacco and the economy

1996: Smoke-free cultural and sports activities

1997: The United Nations and relevant agencies oppose smoking

1998: Growing up tobacco-free

1999: Quitting smoking. The slogan is "Give up cigarettes"

2000: Don't use cultural and sports activities to promote tobacco slogan "Smoking is harmful, don't be tempted"

2001: Clean the air, refuse second-hand smoke

2002: Tobacco-free sports - a clean game

2003: Tobacco-free film and television and fashion action

2004: Control smoking and reduce poverty

< p> 2005: Health workers and tobacco control

2006: Tobacco consumes lives

2007: Creating a smoke-free environment. It aims to remind the public of the dangers of tobacco smoke to passive smokers and the environment.

2008: Tobacco-Free Teens. Slogan: Ban tobacco advertising and promotion to ensure a smoke-free youth.

2009: Tobacco health warnings. Slogan: "Picture warnings reveal the truth about the harm of smoking"

2010: Gender and Tobacco - specifically resisting marketing targeted at women

2011: World Health Organization Framework Convention on Tobacco Control 》. Slogan: Tobacco is as deadly as water and fire, but compliance with tobacco control agreements can save lives

2012: Tobacco industry interference. Slogan: Life versus Tobacco

2013: Ban tobacco advertising, promotion and sponsorship

2014: Increase tobacco taxes

2015: Stop tobacco products Illegal trade

2016: Getting ready for plain packaging

2017: Tobacco’s threat to development

2018: Tobacco and heart disease

2019: Tobacco and lung health

2020: Protecting young people from traditional tobacco products and e-cigarettes

2021: Commitment to quit smoking and enjoy a smoke-free environment

What are the dangers of smoking?

Smoking harms the lungs

Needless to say, the first thing that is harmed by smoking is definitely our lungs.

I have seen a set of pictures on the Internet before, which is a comparison of three lungs, one is a lung that has never smoked, one is a lung that has been smoked for 15 years, and a lung that has been smoked for nearly 30 years. From the picture, It can be seen that the color of the lungs of those who have not smoked is pink, while the lungs of those who have smoked for 15 years have large black deposits on them. They are already black after 15 years, let alone after 30 years. Having said that, it is simply terrible. No other color can be seen in the entire lung, it is just a pure black. Obviously if you are a regular smoker and have such a lung, you can imagine how difficult it is to breathe.

Smoking can also cause harm to the oral cavity

Everyone knows that tobacco contains a harmful substance called nicotine, which is addictive. People who smoke for a long time often say that their teeth are yellowish-brown no matter how hard they brush their teeth. That’s because the tar in nicotine causes a lot of smoke spots on your teeth, just like the spots on your face, which are difficult to remove. Regular smoking will also stimulate our taste buds, making the food taste bland when we eat it. People who smoke often cough because their throats are damaged and often become dry, red and swollen. Over time, they are prone to chronic pharyngitis.

Smoking can also cause cardiovascular harm

In addition to inhaling a large amount of harmful substances, you also inhale a lot of carbon monoxide. The nicotine in cigarettes can also make the heart beat faster. , leading to increased blood pressure. The heart beats faster than usual, lacks oxygen inhalation, and weakens its endurance, which can lead to various heart diseases.

Benefits of quitting smoking

1. Improvement of taste

After quitting smoking, the sensory nerves on the tongue have restored their original sensitivity and can fully taste various foods. flavor.

2. Eliminate bad breath

When smokers talk to others, their mouths often emit a disgusting smell of smoke. After smokers get up in the morning, they often feel that their mouths are not fresh and have a bad smell. Bad breath will gradually disappear after you quit smoking.

3. Teeth whiten

Yellow and black teeth were once regarded as a symbol of smokers. After you stop smoking, the soot on your teeth will gradually disappear. At the same time, due to improvements in oral hygiene, various oral diseases have been significantly reduced.

4. Coughing and phlegm production decreases or stops.

Cigarette smoke irritates the respiratory tract and hinders the self-cleaning function of cilia. Therefore, most smokers cough and produce excessive phlegm. After quitting smoking, the cilia returned to normal function, phlegm decreased, and coughing stopped.

5. Lower blood pressure

After quitting smoking, blood circulation throughout the body is improved, and blood pressure can be reduced by 10-15 mmHg, which is beneficial to reducing the incidence of cardiovascular diseases such as arteriosclerosis and coronary heart disease. of danger.

6. Sleep improvement

After quitting smoking, the effect of nicotine is slowly eliminated, people become easier to fall asleep, and sleep deeply, fatigue is easily eliminated, and they are full of energy.

7. Improved vision

Vision can be improved to a certain extent after quitting smoking.

8. Others

After quitting smoking, headaches and shoulder pain will gradually disappear, and you will not catch colds as easily as before.

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