Often need to sit for a long time, is there any harm? How can we reduce the harm of sedentary?

Harm of long-term sedentary and its mitigation methods

With the accelerated pace of modern life, more and more people begin to sit in the office or at home for a long time. Sitting for a long time will not only affect our quality of life, but also cause serious harm to our health. This article will discuss the hazards of sitting for a long time and how to alleviate these hazards.

First of all, the harm of sedentary.

1. Lumbar disc herniation and cervical spondylosis

Sitting for a long time will lead to fatigue of waist and neck muscles, and over time, it may lead to lumbar disc herniation and cervical spondylosis. Both diseases can cause severe pain and even affect normal work and life.

2. Muscle atrophy and joint stiffness

Sitting for a long time will make muscles atrophy and joints become stiff. This will not only affect our physical coordination, but also lead to diseases such as arthritis.

3. Obesity and cardiovascular diseases

Sitting for a long time will reduce our exercise, reduce calorie consumption and easily lead to obesity. In addition, sitting for a long time may also increase the risk of cardiovascular disease.

4. Poor blood circulation

Sitting still for a long time blocks the blood return of lower limbs, which easily leads to varicose veins and edema of lower limbs.

5. Poor mental state

Sitting for a long time will lead to poor mental state, fatigue, inattention and other symptoms, thus affecting our work efficiency.

Second, how to alleviate the harm of sedentary?

1. Always stand and rest.

Every once in a while, such as 45 minutes or 1 hour, standing up and exercising can effectively alleviate the injury caused by sitting for a long time. You can choose simple activities such as walking and stretching.

Adjust sitting posture

Maintaining a correct sitting posture is very important to alleviate the harm of sitting for a long time. Sit up straight with your back straight and your feet flat on the ground. Auxiliary tools such as cushions and cushions can be used to make the sitting posture more comfortable.

Increase the amount of exercise

After work, try to increase the amount of exercise, such as walking to and from work every day and taking fitness classes. In addition, you can use your lunch break for short-term exercise, such as walking and stretching.

Reasonable diet

Maintaining good eating habits is also very important to alleviate the harm of sitting for a long time. Pay attention to adequate nutrition and avoid too much greasy food and high-calorie food. Eating more foods rich in cellulose, such as vegetables and fruits, helps to keep the intestines healthy.

5. Massage and hot compress

For those who have symptoms such as lumbar disc herniation and cervical spondylosis, appropriate massage and hot compress can be used to relieve the pain. However, it should be noted that the methods of massage and hot compress should be correct, and it is best to do it under the guidance of professionals.

In a word, sitting for a long time is very harmful to our health. For the sake of our health, we should take effective measures to reduce these hazards. By adjusting sitting posture, increasing exercise and eating reasonably, we can effectively prevent and alleviate the harm caused by sitting for a long time. At the same time, we should also have regular physical examinations to find and treat potential health problems in time. Let's pay attention to our health from now on and stay away from the harm of sedentary!